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Betrouwbare leraar
Deze leraar antwoordt snel. Dit getuigt van een goede dienstverlening naar haar of zijn leerlingen toe.
Sinds september 2024
Leraar sinds september 2024
Kinisi flow masterclass - Mindful movement workout session
Van 18.34 $ /h
Kinisi Flow is a low intensity mindful movement workout that uses your own body weight to build muscle & connective tissue strength while simultaneously improving flexibility & mobility. This class will relax your body & mind through sequencing and flow-motion leaving you feeling refreshed & invigorated.
Locatie
Plaats gekozen door de student :
- In de omgeving van Manchester, Verenigd Koninkrijk
Online vanuit Verenigd Koninkrijk
Over
Martial arts has been my life long passion! I started my journey when I was 8 years old with Taekwondo achieving black belt at age 12.
As a teenager I lost my passion for structure and routine leading to unhealthy habits and a struggle to find myself. Gaining weight and losing confidence I realised i needed to make changes to my life for the better.
I restarted Taekwondo at age 30 and worked my way back to black belt eventually moving into teaching. I fulfilled a lifelong dream and set up my own club in West Yorkshire teaching Taekwondo to all ages.
A big move to Manchester and one lockdown later i reignited my passion for fitness and discovered a whole new world of self training and self improvement methods that not only helped me build a stronger body,but also a stronger mind!
I combine my passions and use my knowledge to teach other people there are ways to workout that don't involve boring hours in the gym!
As a teenager I lost my passion for structure and routine leading to unhealthy habits and a struggle to find myself. Gaining weight and losing confidence I realised i needed to make changes to my life for the better.
I restarted Taekwondo at age 30 and worked my way back to black belt eventually moving into teaching. I fulfilled a lifelong dream and set up my own club in West Yorkshire teaching Taekwondo to all ages.
A big move to Manchester and one lockdown later i reignited my passion for fitness and discovered a whole new world of self training and self improvement methods that not only helped me build a stronger body,but also a stronger mind!
I combine my passions and use my knowledge to teach other people there are ways to workout that don't involve boring hours in the gym!
Opleiding
My education only goes as far as GCSE as I decided college was not the environment for me. I went into work at 17 doing creative manual jobs and I now work for myself running my own fitness and martial arts business
Leservaring
I am a L3 Personal Trainer, L3 Gym Instructor, L1 Mindful Movement Coach and a 3rd degree Black Belt Taekwondo Instructor
Leeftijd
Volwassenen (18-64 jaar oud)
Senioren (65+ jaar oud)
Niveau van de leerling
Beginner
Gemiddeld
Gevorderden
Duur
60 minuten
De les wordt gegeven in
Engels
Vaardigheden
Beschikbaarheid typische week
(GMT -05:00)
New York
Online via webcam
Bij de student thuis
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
MARTIAL FIT FUSION is a combination of Taekwondo techniques and body weight exercises to create fun and dynamic full body workout sequences designed to improve your strength, agility, endurance & cardio output leaving you feeling re-energised & empowered,
A workout that incorporates a combination of stretching, targeted strength training and mobility exercises designed to highlight areas of weakness & build strength. This class will help you achieve a balanced and functional level of fitness.
Toon meer
Contacteer Lindsey
1e les wordt ondersteund
door onze Good-fit Leraar Garantie
door onze Good-fit Leraar Garantie
Good-fit Leraar Garantie
Contacteer Lindsey