Qi Gong and Meditation/Wellness for Beginners, Internal Alchemy Advanced - Gravesend

Qi Gong and Meditation/Wellness for Beginners, Internal Alchemy Advanced

Van 42.59 € /h

With over a dozen years of meditation and Qi gong experience, I have cultivated the Dantian to provide endless energy and achieved increasingly higher levels of bliss and joy. In this class, I will show you how to be grounded, tap into the true core of your being, and/or begin the process of energy development/internal alchemy.

This class can be separated into different categories:
Beginner- Focusing on simply meditation and wellness.
Intermediate- Prioritizing spiritual development.
Advanced- Tapping into the Dantian and cultivating it.

Locatie

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Plaats gekozen door de student :

In de omgeving van Gravesend, NY, Verenigde Staten

Online vanuit Verenigde Staten

Over

A spiritual being who continuously strives for the peak of his existence, I live everyday as though it is my last. Touched by the divine, I wish to help others on their paths of life.

Opleiding

Baruch College graduate, Bachelor of Arts. Studied numerous texts and learned from gurus on the inner workings of the human mind/body, energy, and the cosmos itself.

Leservaring

I have practiced for over 15 years Qi/Nei Gong, Energy Training, and Meditation with fasting. I have developed a spiritual elixir in the Dan Tian and practice Fa Jing.

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Vaardigheden

Meditatie

Qi gong

Beschikbaarheid typische week

(GMT -04:00)

New York

Online via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yona

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
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Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Yona

Good-fit Leraar Garantie

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