Research has shown that singing can be good for you on many levels. It may help lower stress, boost immunity and lung function, enhance memory, improve mental health, and help you cope with physical and emotional pain. One of the best things about singing is that you don't have to be good at it to reap the rewards. Regular piano playing offers different physical and physiological advantages to players. It sharpens fine motor skills, improves dexterity and hand-eye coordination. Music has also been shown to reduce heart and respiratory rates, cardiac complications, and to lower blood pressure and increase immune response.