Yoga with Meera, experience Authentic Indian spritual - Urayasu - Private lessons

Yoga with Meera, experience Authentic Indian spritual

From 14.51 € /h

Integrate Hatha yoga with Meera in authentic & begin your spiritual journey.
Cultivate a sculpted body, a peaceful mind, a joyful Soul.
One who want to bring out their inner potential
One who want to transform Physically, Mentally, Spiritually.
One who want to be grateful to our Vedas & Culture.
One who want open & flexible body & mind.
A sequence of 60-90 minutes that connects & soothes all our bodies(Physical, Etheric, Emotional, Mental & Spritual), & energies Aura.
Bringin an Exploration & experience with a Sense of oneness & wholsomeness in your life.
Hatha Yoga sequence, Pranayama, Mantra Chanting & Meditaion.
I am a practioner for past 10 years & more. I am internationaly recognised & Yoga Alliance certified teacher. Also A prenatal yoga Instructor.

Extra information

Bring your matt, water bottle, napkin & ware mask during the class

Location

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At teacher's location :

Seishinchō, Edogawa City, Tokyo, Japan

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

English

Hindi

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga class by German, Russian, and Norwegian

Born in Russia, and lived in Germany for many years. My passion is exercise and yoga. I've been doing Yoga for many years and would like to instruct yoga in a friendly environment. Feel free to contact me.

Oxana

Welcome to my page. I will be teaching Hatha yoga classes. It could be energetic or relaxing depending on your preference. I personally like to include a lot of core exercises.
It will be towards all levels and I could personalize it according to your needs.

Yoga class designed for all levels, any interest to start. I specialize in sport athletes, to strengthen flexibility and breathing techniques.
Consulting with new beginners at any age, and finding the right practice for them.
Conducted in both English and Japanese.

**Posture & Core Conditioning for Dancers — Floor Barre Training (Tokyo / Taipei)**

This Body Conditioning Floor Barre program is designed for dancers and movement practitioners who want to build deeper core strength, improve stability, and refine body alignment in a controlled, low-impact environment.

Conducted entirely on the floor, the training allows you to focus on muscular activation, turnout mechanics, and postural organization without the added load of standing work. It is suitable both as a complementary conditioning method and as a structured standalone session.

---

### Course Focus

This program may be used:

• As a gentle warm-up before ballet or dance classes
• As a dedicated floor-based conditioning lesson
• To strengthen postural support and back muscles
• To improve flexibility and body awareness

---

### Training Benefits

• Strengthens the abdominal wall, back, chest, and deep stabilizing muscles
• Supports turnout (En-dehors) development through pelvic and hip activation
• Encourages improved alignment and weight distribution
• Provides a spine-friendly conditioning environment due to reduced axial loading
• Enhances neuromuscular control for safer, more efficient movement

---

### Best Suited For

• Beginner to professional dancers
• Individuals returning to dance after a break
• Participants who have completed injury rehabilitation and wish to rebuild strength
• Movers seeking supplemental core and posture conditioning

---

### Important Note

This course is designed for conditioning and strengthening purposes only. It does not provide medical diagnosis, therapy, or rehabilitative treatment. Participants with injuries or specific medical conditions should seek assessment and clearance from an appropriate healthcare professional before enrolling.

---

**Lesson Locations:** Tokyo / Taipei
Private and small-group formats available.

Build strength, control, and confidence on the floor — and carry it back into every step of your dance practice.

Disclaimer:
This program is designed for conditioning and strengthening and is not a substitute for medical or rehabilitative treatment.

Yoga class by German, Russian, and Norwegian

Born in Russia, and lived in Germany for many years. My passion is exercise and yoga. I've been doing Yoga for many years and would like to instruct yoga in a friendly environment. Feel free to contact me.

Oxana

Welcome to my page. I will be teaching Hatha yoga classes. It could be energetic or relaxing depending on your preference. I personally like to include a lot of core exercises.
It will be towards all levels and I could personalize it according to your needs.

Yoga class designed for all levels, any interest to start. I specialize in sport athletes, to strengthen flexibility and breathing techniques.
Consulting with new beginners at any age, and finding the right practice for them.
Conducted in both English and Japanese.

**Posture & Core Conditioning for Dancers — Floor Barre Training (Tokyo / Taipei)**

This Body Conditioning Floor Barre program is designed for dancers and movement practitioners who want to build deeper core strength, improve stability, and refine body alignment in a controlled, low-impact environment.

Conducted entirely on the floor, the training allows you to focus on muscular activation, turnout mechanics, and postural organization without the added load of standing work. It is suitable both as a complementary conditioning method and as a structured standalone session.

---

### Course Focus

This program may be used:

• As a gentle warm-up before ballet or dance classes
• As a dedicated floor-based conditioning lesson
• To strengthen postural support and back muscles
• To improve flexibility and body awareness

---

### Training Benefits

• Strengthens the abdominal wall, back, chest, and deep stabilizing muscles
• Supports turnout (En-dehors) development through pelvic and hip activation
• Encourages improved alignment and weight distribution
• Provides a spine-friendly conditioning environment due to reduced axial loading
• Enhances neuromuscular control for safer, more efficient movement

---

### Best Suited For

• Beginner to professional dancers
• Individuals returning to dance after a break
• Participants who have completed injury rehabilitation and wish to rebuild strength
• Movers seeking supplemental core and posture conditioning

---

### Important Note

This course is designed for conditioning and strengthening purposes only. It does not provide medical diagnosis, therapy, or rehabilitative treatment. Participants with injuries or specific medical conditions should seek assessment and clearance from an appropriate healthcare professional before enrolling.

---

**Lesson Locations:** Tokyo / Taipei
Private and small-group formats available.

Build strength, control, and confidence on the floor — and carry it back into every step of your dance practice.

Disclaimer:
This program is designed for conditioning and strengthening and is not a substitute for medical or rehabilitative treatment.

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Contact Meera