Private yoga class with a 200HR CERTIFIED teacher!

Von 64.9 Fr /Std

Hello! I am a 200HR certified Vinyasa yoga teacher studying for a Psychology degree in Paris! Yoga has brought me through a multitude of challenges in my own life including depression and the general every-day stresses that living in a big city can bring. I completed my 200-hour yoga certification with a specialization in Vinyasa (don't worry if you don't know what that means!) at Radiantly Alive in the magical city of Ubud, Bali, this summer. What I have learned there I am eager to bring from my heart straight to your yoga practice!
-What I can offer you:
-Constructing an individualized self-practice (for everyone from the total beginner to the exceptionally seasoned yogi) to catered to the personal goals you have (whether that be physical, mental, emotional, or spiritual) in practicing yoga.
-Regular 30 minute-1 hour (or more upon request) Vinyasa flow classes
-Injury prevention through safe alignment and listening to the bodies limits
-Breathe work and short meditations before and after the practice
-A more in-depth progression of standard poses for the advanced practitioner, to safely reach and surrender to your limits
-FUN! A way to get in touch with your body and breathe!!

Zusätzliche Informationen

Must have your own mat (and preferably at least one yoga block if you are a beginner or if you require any modifications)

Ort

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Beim Schüler zu Hause :

In der Umgebung von Paris, Frankreich

Über mich

-People who know me would label me as an empath--that being said I have a large capacity to put myself in other people's shoes and really assess their needs with compassion and a non-judgmental approach.
-I have many passions including playing the harp, piano, scat-singing, and writing non-fiction short stories, and I strive to bring a creative touch to all that I do.
-I am a current university student at the American University of Paris, working towards a degree in psychology with a minor in creative writing (to keep myself sane!) so that I can eventually help people for a profession.
-I have lived in five different countries and have had the privilege to connect with beautiful souls across the globe!
-I am a believer in mindfulness, moderation, open-mindedness, healthy boundary-setting, and helping people to discover the full potential inside themselves to live their fullest, most authentic lives.

Bildung

-Completed high school diploma with a 3.8 GPA
-Current university-seeking student at the American University of Paris
-Completion of 200-Hour yoga certification at Radiantly Alive in Ubud, Bali

Erfahrung / Qualifikationen

-13 years of pre-professional dance education in ballet, jazz, and modern dance, with a specialization in classical ballet.
-Semi-fluent in Italian.
-Regular volunteer at charity-run meal services both in America and Italy.

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

30 Minuten

45 Minuten

60 Minuten