Hedieh
    Trusted teacher
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    Trusted teacher
    from33.00CHF/ h

    hip opening flow for beginner or intermediate ,at your place or online

    hip opening flow to gain flexibility
    if you search for specific yoga classes for hip opening this class will be the perfect choice for you
    all about hip opening stretching and working on your flexibility
    for more information you can contact me

    Extra information

    yoga accessories are necessary to have
    online classes are with your phone or laptop
    with any preferable application

    Location

    Online via webcam

    General info

    suitcase iconSkills:
    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Duration:
    45 minutes
    60 minutes
    The class is taught in:English, Italian, Persian

    About Me

    I qualified as a yoga teacher in Kerala/India gaining a 200hr certificate at the international yoga school, and I completed my certificate in Bali/Indonesia gaining a 500hr certificate at Bali yoga school.
    I continued to improve my knowledge through the continued education program of the yoga alliance and I specialized in prenatal/postnatal. also, I'm an Ayurveda specialist, and Meditation teacher (CMT-200hr).
    I gained more than 3000hrs of teaching one-on-one /group classes in person and online.
    My goal is for students to feel refreshed and inspired through movement and provide them with the most meaningful lessons and help them to create their own goals and be aware of what they wish to gain from yoga classes. For more information about attending one of my yoga classes, contact me!

    Education

    bachelor of science in agricultural engineering
    RYT-500 yoga alliance
    CMT-200
    RPYT YACEP
    and
    Ayurveda Specialist
    on continued education program of yoga alliance

    Experience / Qualifications

    500hr yoga teacher
    200hr meditation teacher
    AYURVEDA SPECIALIST
    prenatal postnatal yoga teacher
    3000hr experience of teaching in group classes ad in person
    private classes online
    Online yoga classes - your time, your place The Ashtanga Yoga method has influenced much of today’s modern styles of yoga. It is a dynamic practice that combines strength, stability, flexibility, and concentration to create a moving meditation. Prepare to sweat and move your body through challenging sets of standing and seated postures. Push past what feels familiar to improve balance and stability in your practice. Find grace in rhythm and connect your body to an invigorating free flow of balance and strength. No matter where you currently stand on your yoga path. To help make starting your yoga journey a little more comfortable, I've put together DIFFERENT packageS designed specifically for the New Yoga Student.

    Ask a question

    Send a message explaining your needs and Hedieh will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -05:00) New York
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    from 33FrOnline via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since January 2023
    • Phone number verified
    • Linkedin connected

    Availability of a typical week

    (GMT -05:00) New York
    MonTueWedThuFriSatSun
    0              
    1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00        
    2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00        
    3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00        
    4  Monday at 4:00    Wednesday at 4:00  Thursday at 4:00      
    5  Monday at 5:00    Wednesday at 5:00  Thursday at 5:00      
    6  Monday at 6:00    Wednesday at 6:00  Thursday at 6:00      
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    11    Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    
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    from 33FrOnline via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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