Health and Nutrition Coaching - I help women eat without guilt, improve their health & boost their confidence - Saint-Gilles - Clases particulares

Dar clases particulares

Health and Nutrition Coaching - I help women eat without guilt, improve their health & boost their confidence

A partir de 131.46 $ /h

Have you tried various diets, only to wind up more confused and frustrated than before?
Do you tell yourself that once your body changes, you will be happier?
Do you find yourself thinking about what you should eat instead of what you want to eat?
Have you spent years trying to "fix" your eating habits, your body, or yourself - but nothing seems to work?
Are you overwhelmed by negative self talk and anxiety?

I get it! Trust me. I've been in your shoes.

Don't expect another diet, meal plan, or guide.
My goal is to help you stop dieting and start building healthy habits that will stay with you for life.
There are no rules, and there is no failing.
I teach you how to approach nutrition, mindset and mindfulness in a flexible way so that you can feel your happiest and healthiest.

Información adicional

1:1 virtual or in-person

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Clase en el domicilio del profesor :

Saint-Gilles, Belgium

Conectado desde Bélgica

Acerca de mí

Hi beautiful! My name is Julie and I'm a health and nutrition coach.
After many years struggling with bad body image, poor digestion and a complicated relationship with food, it is now my passion to help you heal, too.
It took me years to figure it all out on my own. But that doesn't have to be your story.
Let's work together and let me help you heal your relationship with food & your body, and to find lasting peace, balance, health and ultimately freedom.

Formación

Health Coaching Program, Institute for Integrative Nutrition, Online / 2020-2021
Masters Corporate Communication, Université Libre de Bruxelles, Belgium / 2003-2007

Experiencia / Calificaciones

I have opened my own practice in May 2021 and have already helped 7 women with various concerns: body image, relationship with food, weight loss, general well being.

Edad

Adultos (18-64 años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

inglés

francés

Habilidades

Coaching de vida (life coaching)

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En el domicilio del profesor y online

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hi!
My name is Eduardo, I ́am a 43 year-old Spanish currently living in Brussels. I have a degree in Psychology as well as a master in Human Resources at Universidad San Pablo CEU de Madrid and I studied Spanish as a foreign language at International House. I have working experience both as a technical of formation and Spanish teacher. I give Spanish classes and I can also offer my services as a personal and professional coach. I can help you Spanish on a practical level but also, we can have a class focus on the preparation of exams in order to help you reach your desired level. I enjoy teaching Spanish at all levels and encouraging students to discover the pleasure of learning by preparing practical and attractive lessons.
If you are interested, contact me!

Objective ?

The objective of these workshops is not artistic production nor the learning of techniques but the discovery of a link through creation with oneself and others. This life bond guarantees better well-being. These workshops offer a creative space for people wishing to connect with the forces of life. It's a job to find yourself, with your sensitivity, your emotions, your strengths and your weaknesses.

Who is this for?

Art Therapy is aimed at anyone looking for a process of self-transformation and evolution.

For all audiences; children, adolescents, adults, the elderly.

The workshops or sessions are aimed at the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist.

Art therapy in institutions: children, adolescents, adults experiencing difficulties or on the margins (hospitals, retirement homes, social reintegration environments, schools in priority education areas or with the razed network, Cliss class, etc.)

Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that can be shared.

Progress of a session.

Listen & ask
Meditation & breathing
Choice of material to work on inspiration or creation
Silence
Viewing & writing the work “in due time”
Leave peacefully
Duration of a session: between 1h15 and 1h45; varies from one individual to another, from one session to another.

CONTENT
Meet your body, your sensations, your emotions in a fun and gentle way.
Enter into a relationship with the outside world (from oneself to the other then others).
Development of spatial awareness.
Listen.
Work on your creativity through expression, stimulation of the imagination.
Depending on the groups and the difficulties we will sometimes only work on expression, setting up a play space. The tools are theater, the mask, bodily expression, writing, but also relaxation, breathing, voice.

Personal development: developing feelings, feelings for adults – adolescents. Small group – à la carte – course.

I am a psychologist, psychotherapist, coach and dance teacher. I trained in dance since I was 4 years old. I have a degree in Psychology, a Master in Cognitive-Social Therapy and then training in Coaching. I have other additional training such as Brief Strategic Therapy or Sandbox Therapy. I have experience with people of different ages and cultures as much in a face-to-face way as online. Online support, either as a therapist or as a Coach, I have been practicing it for 3 years.
I am Colombian and I lived in Spain and Belgium, and being an immigrant I realized the need to be able to find a therapist or coach in his language or who has had similar experiences with migration. Afterwards, while practicing, I experienced the benefits of Online Therapy; either psychotherapy or coaching, and it's a new way to support in our world today. With online coaching or therapy, you can have more flexibility in terms of schedules and you don't have to travel, you just need an internet connection and you can be in a quiet and private space.
I believe that with my training and my life experience I can accompany you in a warm, peaceful way, at your own pace, and with a lot of patience. Therapy is more and more accessible so take advantage of it to live in the most satisfying way possible.

Weight problem? Stress and fatigue? Sleep problems? Communication difficulties? Can't find time for yourself again? You are not alone!

We can work all of this together with grace, patience and gentleness!

I offer you support to gradually improve your way of nourishing yourself body and soul for a better quality of life. This will allow you to organize your life to take better care of yourself, with gentleness and empathy.

I offer you a creative work formula over 3 or 6 months to go around the points that you would like to change in depth and in a lasting way.

My approach is creative and fun, you will discover the pleasure of breathing, meditating, moving as well as the pleasure of creating things that represent you - writing ("journaling", small texts), small objects, creating nourishing menus and friendly, cook healthy and tasty dishes, draw, paint, it's up to you to discover the immense possibilities according to your desires and your inspiration.

Attractive prices for the couple or group version of this training.

My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body.

My classes are flexible and tailored to your needs.
I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together.
I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind.

Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic.

After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques.

I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force.

Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions.

I have been teaching Yoga daily for the past 4 years.

My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company).
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)

Ma méthode de Coaching est basée sur la certification ACC-ICF et s'inspire de mes expériences de vie à l'international dans différents domaines: Publicité, Théâtre, Cinéma, Communication, Hôtellerie de Luxe, Organisation et Présentation de Congrès et Conférences.
Dans l'absolu, on aurait tous besoin d'un coach à un moment donné de notre vie. Le coaching est un "vrai" cadeau que l'on se fait à soi même quand on désire améliorer ou changer quelque chose en nous. L'exercice du Coaching est une conversation intime basée sur le non-jugement entre le Coach et son client, dans un espace de confiance, sincérité et pleine conscience. Le coaching est un processus d'accompagnement personnalisé, qui identifie, dans notre passé et notre présent, les inquiétudes qui nous empêchent de planifier notre avenir.Le Coaching nous aide à réorienter notre vie, personnelle ou professionnelle. Cet outil de réflection est une initiation au changement de notre propre façon de penser et d'agir pour une évolution de soi plus consciente et responsable..

Hi!
My name is Eduardo, I ́am a 43 year-old Spanish currently living in Brussels. I have a degree in Psychology as well as a master in Human Resources at Universidad San Pablo CEU de Madrid and I studied Spanish as a foreign language at International House. I have working experience both as a technical of formation and Spanish teacher. I give Spanish classes and I can also offer my services as a personal and professional coach. I can help you Spanish on a practical level but also, we can have a class focus on the preparation of exams in order to help you reach your desired level. I enjoy teaching Spanish at all levels and encouraging students to discover the pleasure of learning by preparing practical and attractive lessons.
If you are interested, contact me!

Objective ?

The objective of these workshops is not artistic production nor the learning of techniques but the discovery of a link through creation with oneself and others. This life bond guarantees better well-being. These workshops offer a creative space for people wishing to connect with the forces of life. It's a job to find yourself, with your sensitivity, your emotions, your strengths and your weaknesses.

Who is this for?

Art Therapy is aimed at anyone looking for a process of self-transformation and evolution.

For all audiences; children, adolescents, adults, the elderly.

The workshops or sessions are aimed at the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist.

Art therapy in institutions: children, adolescents, adults experiencing difficulties or on the margins (hospitals, retirement homes, social reintegration environments, schools in priority education areas or with the razed network, Cliss class, etc.)

Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that can be shared.

Progress of a session.

Listen & ask
Meditation & breathing
Choice of material to work on inspiration or creation
Silence
Viewing & writing the work “in due time”
Leave peacefully
Duration of a session: between 1h15 and 1h45; varies from one individual to another, from one session to another.

CONTENT
Meet your body, your sensations, your emotions in a fun and gentle way.
Enter into a relationship with the outside world (from oneself to the other then others).
Development of spatial awareness.
Listen.
Work on your creativity through expression, stimulation of the imagination.
Depending on the groups and the difficulties we will sometimes only work on expression, setting up a play space. The tools are theater, the mask, bodily expression, writing, but also relaxation, breathing, voice.

Personal development: developing feelings, feelings for adults – adolescents. Small group – à la carte – course.

I am a psychologist, psychotherapist, coach and dance teacher. I trained in dance since I was 4 years old. I have a degree in Psychology, a Master in Cognitive-Social Therapy and then training in Coaching. I have other additional training such as Brief Strategic Therapy or Sandbox Therapy. I have experience with people of different ages and cultures as much in a face-to-face way as online. Online support, either as a therapist or as a Coach, I have been practicing it for 3 years.
I am Colombian and I lived in Spain and Belgium, and being an immigrant I realized the need to be able to find a therapist or coach in his language or who has had similar experiences with migration. Afterwards, while practicing, I experienced the benefits of Online Therapy; either psychotherapy or coaching, and it's a new way to support in our world today. With online coaching or therapy, you can have more flexibility in terms of schedules and you don't have to travel, you just need an internet connection and you can be in a quiet and private space.
I believe that with my training and my life experience I can accompany you in a warm, peaceful way, at your own pace, and with a lot of patience. Therapy is more and more accessible so take advantage of it to live in the most satisfying way possible.

Weight problem? Stress and fatigue? Sleep problems? Communication difficulties? Can't find time for yourself again? You are not alone!

We can work all of this together with grace, patience and gentleness!

I offer you support to gradually improve your way of nourishing yourself body and soul for a better quality of life. This will allow you to organize your life to take better care of yourself, with gentleness and empathy.

I offer you a creative work formula over 3 or 6 months to go around the points that you would like to change in depth and in a lasting way.

My approach is creative and fun, you will discover the pleasure of breathing, meditating, moving as well as the pleasure of creating things that represent you - writing ("journaling", small texts), small objects, creating nourishing menus and friendly, cook healthy and tasty dishes, draw, paint, it's up to you to discover the immense possibilities according to your desires and your inspiration.

Attractive prices for the couple or group version of this training.

My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body.

My classes are flexible and tailored to your needs.
I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together.
I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind.

Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic.

After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques.

I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force.

Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions.

I have been teaching Yoga daily for the past 4 years.

My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company).
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)

Ma méthode de Coaching est basée sur la certification ACC-ICF et s'inspire de mes expériences de vie à l'international dans différents domaines: Publicité, Théâtre, Cinéma, Communication, Hôtellerie de Luxe, Organisation et Présentation de Congrès et Conférences.
Dans l'absolu, on aurait tous besoin d'un coach à un moment donné de notre vie. Le coaching est un "vrai" cadeau que l'on se fait à soi même quand on désire améliorer ou changer quelque chose en nous. L'exercice du Coaching est une conversation intime basée sur le non-jugement entre le Coach et son client, dans un espace de confiance, sincérité et pleine conscience. Le coaching est un processus d'accompagnement personnalisé, qui identifie, dans notre passé et notre présent, les inquiétudes qui nous empêchent de planifier notre avenir.Le Coaching nous aide à réorienter notre vie, personnelle ou professionnelle. Cet outil de réflection est une initiation au changement de notre propre façon de penser et d'agir pour une évolution de soi plus consciente et responsable..

Garantía del Buen Profesor

Contactar con Julie