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You want to get back to sport, lose a few pounds and refine your figure. You are looking to maintain physical activity with muscle building. During your jogging sessions you want to be accompanied.
So call on my services!
Varied and fun training program
My method is simple, we set ourselves a goal which can be weight loss, fitness or physical maintenance.
Thanks to this objective, I prepare individualized sessions for you that correspond to your expectations.
I come to your home or to your workplace.
I also offer video conferencing sessions on digital tools like Skype
Ciao Roberta
So call on my services!
Varied and fun training program
My method is simple, we set ourselves a goal which can be weight loss, fitness or physical maintenance.
Thanks to this objective, I prepare individualized sessions for you that correspond to your expectations.
I come to your home or to your workplace.
I also offer video conferencing sessions on digital tools like Skype
Ciao Roberta
المستوى التعليمي
FIDAL Athletic Instructor Diploma (Federazione Italiana Di Atletica Leggera)
Sept. 1995 - Jan. 1999 Uisp Siena athletics instructor (Italy, Siena)
Mission: Techniques of different athletics disciplines. Preparation of a training plan and races. Learn to run longer and faster without hurting yourself while managing your effort. Muscle strengthening, technical and mental work. Athletics instructor in a disabled adult team.
Sept. 1995 - Jan. 1999 Uisp Siena athletics instructor (Italy, Siena)
Mission: Techniques of different athletics disciplines. Preparation of a training plan and races. Learn to run longer and faster without hurting yourself while managing your effort. Muscle strengthening, technical and mental work. Athletics instructor in a disabled adult team.
الخبرة / المؤهلات
Sept. 1995 - Jan. 1999 Uisp Siena athletics instructor (Italy, Siena)
Mission: Techniques of different athletics disciplines. Preparation of a training plan and races. Learn to run longer and faster without hurting yourself while managing your effort. Muscle strengthening, technical and mental work. Athletics instructor in a disabled adult team.
Sept. 1994 - April 1997 Professional athlete- US Pont Donnas atletica (Italy, Aosta)
Objectives achieved: Italian champion in the 100 meters obstacle in 1997. Finalist of the absolute Italian championship. Summoned to the national team. Participation in international meetings (eg Bellinzona).
Sept. 1992 - Sept. 1994 Professional athlete - Assi banca Toscana (Italy, Florence) Objectives achieved: Finalist of the Italian heptathlon championship. Vice-champion of Italy in the 100 meters obstacle. Summoned to the national team. Participation in international meetings (eg Dublin, Tarragona, Caorle, Mestre).
Sept. 1991 - Sept. 1992 Athlete - Uisp Siena (Italy, Siena) Objectives achieved: Finalist of the Italian youth heptathlon championship. Regional hepthatlon record, long jump, 100 meters obstacle.
Sept. 1987 - Sept. 1991 Athlete - Olimpia Colle (Italy, Colle val d'Elsa)
Mission: Techniques of different athletics disciplines. Preparation of a training plan and races. Learn to run longer and faster without hurting yourself while managing your effort. Muscle strengthening, technical and mental work. Athletics instructor in a disabled adult team.
Sept. 1994 - April 1997 Professional athlete- US Pont Donnas atletica (Italy, Aosta)
Objectives achieved: Italian champion in the 100 meters obstacle in 1997. Finalist of the absolute Italian championship. Summoned to the national team. Participation in international meetings (eg Bellinzona).
Sept. 1992 - Sept. 1994 Professional athlete - Assi banca Toscana (Italy, Florence) Objectives achieved: Finalist of the Italian heptathlon championship. Vice-champion of Italy in the 100 meters obstacle. Summoned to the national team. Participation in international meetings (eg Dublin, Tarragona, Caorle, Mestre).
Sept. 1991 - Sept. 1992 Athlete - Uisp Siena (Italy, Siena) Objectives achieved: Finalist of the Italian youth heptathlon championship. Regional hepthatlon record, long jump, 100 meters obstacle.
Sept. 1987 - Sept. 1991 Athlete - Olimpia Colle (Italy, Colle val d'Elsa)
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
60 دقيقة
الدرس يدور باللغة
الفرنسية
الإيطالية
الإنجليزية
المراجعات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
ضمان المدرس المناسب
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