Coaching in Batch Cooking (Meal Prepping) at home or online

I support you in achieving your sporting and nutritional goals, and in improving your daily well-being. In this perspective, I attach great importance to individual coaching in order to offer each of my clients a perfectly adapted training program. - Muscular reinforcement and bodybuilding -Nutritional follow-up -Small group -hiit -Cardio -outside, inside customers' homes, via web

Join our interactive cooking classes and learn to prepare authentic Middle Eastern dishes with ease. Perfect for all skill levels, our step-by-step lessons will guide you through traditional recipes using simple, fresh ingredients. Discover a world of rich flavors and ancient traditions with our in-depth Palestinian cooking program. This unique experience doesn't just teach you recipes—it takes you on a journey through Palestine's history and culture via its vibrant culinary heritage. Why Learn Palestinian Cooking? Cultural Preservation Safeguard centuries-old recipes passed down through generations Understand how Palestine's geography (mountains, coast, desert) shaped its cuisine Learn the stories behind iconic dishes like maqluba and musakhan Global Culinary Skills Master Levantine cooking techniques used by professional chefs Discover healthy Mediterranean diet principles Build versatile kitchen skills applicable to all Middle Eastern cuisines Social Connection Create dishes that spark conversations about Palestinian heritage Gain the ability to host authentic Palestinian gatherings Connect with a global community of food enthusiasts Program Curriculum Section 1: Foundations of Palestinian Cooking Essential Tools & Ingredients Must-have kitchen equipment for Palestinian cooking Guide to sourcing authentic ingredients worldwide Spice blending: from za'atar to baharat Core Techniques Perfecting rice preparation (key for maqluba and qidreh) Art of stuffing vegetables (warak enab, malfouf) Slow-cooking methods for tender meats Section 2: Iconic Dishes Mastery Daily Meals Breakfast: Fool medames, labneh, mana'eesh Lunch: Classic musakhan (taboon bread with sumac chicken) Dinner: Maqluba with eggplant and cauliflower Celebration Foods Wedding dishes: qidreh (spiced lamb and rice) Holiday specials: lamb mansaf with jameed Ramadan favorites: qatayef and kanafeh Section 3: Regional Variations Mountain Cuisine (Jerusalem, Ramallah) Herb-heavy dishes like mujaddara Clay pot cooking techniques Coastal Flavors (Gaza, Jaffa) Seafood specialties: sayadieh (fish with caramelized onions) Spicier flavor profiles Village Traditions Farm-to-table dishes using seasonal ingredients Preservation methods: pickling, drying Section 4: Modern Adaptations Vegan/vegetarian versions of classic dishes Fusion recipes blending Palestinian and Western techniques Presentation skills for restaurant-quality plating Unique Learning Approach Cultural Immersion Cook-along sessions with Palestinian grandmothers via video Virtual tours of West Bank spice markets Food-themed Arabic language lessons Science-Based Cooking Understanding the chemistry behind perfect hummus texture How heat transforms tahini's flavor profile The biology of perfect bread dough Memory Techniques Mnemonics for spice combinations Recipe visualization methods Flavor pairing principles Ready to spice up your cooking skills? Reserve your spot today!

✍️ Description : Do you regularly work with French-speaking clients or colleagues? Do you need French for meetings, emails, trade fairs or phone calls? I help you speak professional French - clearly, confidently and adapted to your sector. The lessons are completely customized: you learn what you really need in your job. 👥 Who are these lessons for? Commercial employees & export managers Logistics planners & transport companies Employees in the fresh produce sector or flower export Managers & team leaders IT professionals, project managers and helpdesk employees Civil servants & employees in the public sector 🎯 What will you learn in this course? Introducing yourself in a professional context Writing emails and making phone calls Receiving customers and conducting negotiations Vocabulary for your sector (transport, fresh produce, ICT, etc.) Presenting and participating in meetings ✅ Why choose my lessons? Native French speaker with 15 years of experience in the Netherlands Dutch teacher training (second degree qualification) Focus on understandable, practical French for work Lessons adapted to your pace, goals and sector Maximum 2 students per lesson for maximum progress Online or in Rotterdam, during the day or in the evening 📍 Flexible scheduling – Online or on-site You can choose individual lessons, a short intensive course or weekly guidance. Also possible as a duo lesson with a colleague.

I am a passionate cook who desires to help and empower others to cook tasty and healthy meals. With a lot of cooking experiences and even taking part in cooking competitions,and cooking to raise money for voluntary organisations. I believe that i have all it takes to stimulate, coach and motivate and transfer knowledge for interested persons.Hope to read your request soon.Thank you

Lesson description Do you want to learn to speak Dutch or French fluently to integrate better at school, work, or in everyday life? I'd be happy to help! In my lessons, you'll learn step by step to understand, speak, and use the language in real-life situations: grocery shopping, going to the doctor, having a job interview, or understanding a conversation at school. We'll work on vocabulary, pronunciation, grammar, and confidence. These classes are ideal for: Newcomers who want to integrate in Belgium or the Netherlands. People who want to pass a language exam or integration test. Anyone who wants to learn a new language in a practical and accessible way. I adapt my approach to your pace, level, and goals. Lessons can be held in Dutch, French, or with support in English if needed. Together we'll ensure you speak your new language with confidence! Course description Would you like to know more about the Netherlands and the French language for the future as well as the way you travel? You are welcome to be accompanied by your apprentissage! In the course of the course, the preparation and utilization of the language of the concrete situations: fair courses, all the information, pass through the entretien d'embauche or parler avec l'enseignant de votre enfant. Nous travailleron le vocabulary, la pronunciation, la grammaire et surtout votre confiance en vous. This is the course of the season for: Les nouveaux arrivals qui souhaitent s'intégrer en Belgique ou aux Pays-Bas. The persons who are prepared for a language examination or a test d'integration. Toute personne qui apprendre une nouvelle langue de manière pratique et accessible. The course adapts to the level, to the rhythm and to the objects. Je peux enseigner en déerlandais, en français, ou vous accompagner en englais si nécessaire. Ensemble, ensembles and sorte que vous puissiez parler votre nouvelle langue avec aisance ! Class Description Do you want to learn Dutch or French to feel more confident at work, at school, or in everyday life? I'm here to help you take that step! In these lessons, you will learn how to understand, speak, and use the language in real-life situations: doing groceries, visiting a doctor, attending a job interview, or talking to your child's teacher. We focus on vocabulary, pronunciation, grammar, and—most importantly—your confidence. These lessons are ideal for: Newcomers looking to integrate into Belgium or the Netherlands. Individuals preparing for language or integration exams. Anyone wanting to learn a new language in a practical and accessible way. Lessons are adapted to your level, pace, and personal goals. I can teach in Dutch, French, or support you in English if needed. Let's work together to help you speak your new language with ease! Start to cook: We will start with the basics of cooking like hygiene, cutting techniques, basic sauces, ... At the end you will be able to cook delicious dishes for friends or family.

Hi there! in this class i will be teaching you how to make some staple easy at home recipes. i am a professional chef of over 10 years experience but i hope to make this as stress free and easy as i can! so lets cook together and learn a new skill please choose from the list of recipes below :) Spaghetti Bolognese Lasagne Shepherds Pie Chicken Parmigiana Pasta Bake Carbonara Veggie Lasagne Sweet Potato Vegetable Pie Chilli con Carne

This is a series of classes around the subject of Fat & Cholesterol. We will be looking at our relationship with Fat -physiologically, biochemically and culturally. We will be admiring the function Cholesterol and different forms of Fat play within the biochemistry of Stress, and of course the vital role both of them play in keeping us healthy and disease free. Everything from Cholesterol to Saturated, we will finally be making friends with Fat! This class is ideally suited to those interested in or studying Stress Management, Weight Loss, Depression, Burnout, Toxicity and Sports rehabilitation Join me on another journey of discovery into the super hero world of Fat!

Cooking is for some a hobby and for others a real pleasure which brings together satisfaction, pride, sharing and above all a delight for the taste buds. It is for me an immense pride to share this pleasure with you in the form of uninhibited cooking classes for amateurs online. I offer you a varied catalog in savory/sweet (pastry): French, Tunisian, Italian, Algerian cuisine... With recipes that you choose or that I will suggest to you, I will obviously give you the list of ingredients and equipment to prepare in advance. Aside from the technical profession, my courses have various objectives: Communicate, Discover other cultures and flavors, Awaken the senses, Socialize, Anti-waste, Alternative learning, Autonomy, Take responsibility, Thrive and have fun. All in a good, friendly and friendly atmosphere with flexible hours and personalized advice according to needs and especially according to your personality.

I have the curiosity and eagerness to learn. It gives me a natural ability to teach because I believe only a good student can be a good teacher. I have tutoring experience in the past. I have completed my graduation in engineering. On the professional front, I am a banker. I moved to the Netherlands and am currently on a break. I would love to indulge in my passion for teaching. You can message me regarding the classes or your needs. I will make sure to do my best.

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students. Court of environment and toxicology as well as phytopharmacy. I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle. If you choose remote sessions, we will use meet to present the course, discuss it together and explain it... My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

🧘🏻‍♀️Transform Your Life with Personalized Yoga Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. Personal Yoga sessions are designed to meet your unique needs, focusing on enhancing your physical health, mental and emotional resilience, lifestyle and dietary habits, and spiritual growth. 👉 What You Can Achieve through Personal Yoga Coaching with me: 🧘🏻‍♀️ Physical Health: Improve flexibility, strength, weight loss, and posture correction. Experience relief from body stiffness, shoulder-neck pain, backache, joint pain, spondylitis, arthritis, heart health, better digestion, correct digestive system-related problems, stimulated brain health and nervous system, varicose veins, asthma, PCOD, endometriosis, irregular and painful menstrual cycles, thyroid, allergy, frequent cold-cough, sedentary lifestyle issues, and enhance your overall physical health fitness. Recover from various physical health issues, boost immunity, and prevent possible health ailments in the future. 🧠 Mental Health: Reduce stress, anxiety, and mental fatigue. Boost your concentration, memory, and mental resilience, clarity and 🤯 Emotional Strength: Boost creative energy, Heal your emotions, experience calmness and relaxation, develop emotional intelligence, manage your emotions effectively, and cultivate a positive growth mindset. 🥗 Food habits & Lifestyle: Receive customised guidance for better food habits, satvik food, and a balanced lifestyle that suits you. ☯️ Spiritual Growth: Deepen your connection with your inner self, explore mindful living, and embrace a more conscious and fulfilling life. Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. 💡Ready to elevate your life with personalized yoga coaching? 🪷➡️ Let's connect for more details and plan your unique path ahead!

Let’s have fun in the kitchen while learning to cook in a safe environment. Have you tried Thai food? How adventurous are you? You will learn to cook a tasty lunch or dinner for your family in around 30 – 45 minutes. Some of the delicious things you will make are... · Thai soups and sauces · Red, green, massaman, Panang etc.... curry pastes from scratch · Tom Kha Gai (chicken in coconut soup) · Let’s learn about Thai spices and herbs · Salads, drinks · How to cook rice and noodles · Pad Thai · And you will have Gluten-free, Sugar free, Vegan, and Vegetarian options . Sticky rice and mango dessert . Etc etc etc Do you want to cook something all by yourself? There are a few basic rules we all need to know. These will be discussed during class. Safety First! Is there a special Anniversary or Achievement you would like to Celebrate? Then, let’s discuss it and plan for your special day.

Hi there, I'm a Malaysian-born Australian who loves cooking, tasting delicious food and exploring new cuisines. I have lived in 4 different countries and travelled to more than 40 countries, my passion is multicultural cuisine. I have hosted cooking workshops in the Maastricht GGI community and cooked for family and friends on several occasions. I love to share my culture through food. Currently, I'm the business owner of Makan Makan and would like to teach people about different spices and flavours used in South East Asian cuisine. I can offer classes on making Malaysian staples such as nasi lemak with curry chicken or beef rendang, hainanese chicken rice, sambal kangkung, chicken satay, curry laksa, or Thai favourites such as pineapple fried rice, pad thai, green curry or red curry with duck and lychees, or Vietnamese food such as beef pho noodle soup, vermicelli noodle salad with lemongrass chicken or Indonesian nasi kunyit, eggplant balado, ayam bakar, rendang, mee goreng, etc. I will explain the significance of having specific spices in each dish and the aromas that accompany them. You will learn new recipes for a starter, main dish and dessert to cook for your families at home. So, join me on this culinary journey to South East Asia and I'll make sure it will be a memorable one.

Hi! I am an experienced English and Turkish Tutor who has been working with students from all around the world for more than 3 years. I've been arranging Business English, Academic English, IELTS / TOEFL Exam preparation lessons as well as General Turkish classes from A1 to C1 with individuals from various countries such as Russia, United States, Germany, Spain, Sweden, Czech Republic, Gabon, Netherlands, United Kingdom, China, South Korea, South Africa and Cameroon and Scotland. I am ready to welcome my new students worldwide. I focus on sharpening students' speaking skills in my classes. My main methodology is based on helping learners express themselves confidently and clearly in the target language. In 3 years of my teaching career, not only have I developed my own methodologies but also privatized classes and materials according to each learner's demands and needs. Besides, I support learners who face difficulties in prononcation during language acquisition with effective elocution lessons in both languages. Besides, I speak French. Please don't hesitate to contact me for any questions.

I come to your home or I teach you online to cook the cake or pastry that you're interested in, whether you dream of making croissants, a framboisier, crêpes, or any other delicious French pastries, I'm here for you. Plus you will get tips I learnt from French pastry chefs and a copy of the recipe in English and French, so you can bake as much as you want. Depending on the complexity of the recipe, the class might go from 1 hour to 3 hours. My classes are for all levels, whether you're a beginner or an advanced baker :)