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372 private teachers in Chêne‑Bougeries

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372 private teachers in Chêne‑Bougeries

Shahrazad - Geneva120Fr
120FrVinyasa yoga and Kundalini yoga classes, at your home
Trusted teacher: Kundalini yoga is different from other types of yoga commonly practiced in the West, in that it is less focused on postures and more geared towards self-awareness, meditation, mantra chanting and breathing. Kundalini yoga is therefore a set of powerful techniques that allows us to focus and fully enjoy our being, our soul and our environment. Thus, these techniques make it possible to:  deepen breathing;  become aware of the meridians and energy centers in the body (the chakras);  strengthen the nervous system;  purify the blood flow. The ultimate goal of this tool is to balance the sensations of the physical body with the mind and soul. While Kundalini yoga remains a spiritual practice, it has no religious appeal and can be applied by everyone, with adaptations for some people. It is particularly suitable for a public having and facing psychological difficulties (anxiety and trauma). Typically, a Kundalini session lasts 1.5 hours. It is divided into 5 parts: - chanting of the opening mantras - warm-up with a sequence of postures with breathing exercises - sequence of kundalini (kriya) which generally focus on a specific theme - relaxation - meditation (accompanied by mantra or / and breathing and concentration exercises) In addition, “Vinyasa” simply means “sequence of postures”. This type of yoga is based on Hatha yoga, which means the physical side of yogic philosophy. Indeed, the goal of yoga practice is to enter a state of meditation, which is facilitated by focusing on the body at first. In the West, since the spread of yoga at the beginning of the 20th century, Hatha yoga has mainly spread. Vinyasa uses the basic postures performed in Hatha yoga, chaining them together to enter into a kind of "dance", "flow". On a physical level, this type of yoga:  strengthens the heart rate;  works all the muscles of the body;  improves posture by strengthening the spine. On a more subtle level, Vinyasa allows you to:  stimulate the 7 main chakras, starting from the base to go up to the crown;  release the energies produced by the body during the session;  release a general feeling of well-being by gently stretching the muscles. A Vinyasa session lasts approximately 1 hour and 15 minutes. It can be divided into 3 parts: - stretches to gently open and warm the body; - sequence of postures (declined by sun salutations, starting with anchoring postures to gently raise the spine); - relaxation to channel the work of the muscles.
Yoga
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Christelle - Geneva35Fr
35FrPrivate lessons for children with academic difficulties
Trusted teacher: An example of a course: mathematics - Primary level" Course objective: To help primary school students strengthen their mathematics skills and gain confidence in this area. Duration: 1 hour Course content : Review of Basic Concepts: Begin with a brief review of fundamental concepts. Practical exercises: Provide a series of practical exercises adapted to the student's level to apply the revised concepts. These exercises can include problem solving, interactive math games, and thinking challenges. Explanation of new concepts: Introduce new mathematical concepts according to the specific needs of the student. For example, addition and subtraction of multi-digit numbers, multiplication, division, decimal fractions, etc. Put into practice: Apply new concepts through concrete examples and additional exercises. Encourage the student to ask questions and express their difficulties for better understanding. Recap and Action Plan: Recap the points covered during the lesson and identify areas where the student may need additional support. Establish an action plan for future lessons to continue to strengthen the student's mathematical skills. This course is designed to be interactive, engaging and tailored to the specific needs of each student. The main goal is to provide a positive learning environment where the student feels comfortable asking questions and exploring mathematics at their own pace. I try to adapt my lessons as much as possible to the tastes of my students (Pokémon, Naruto, etc.) to make them want to learn.
French · Child development · English
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 58 reviews.

Kundalini Yoga classes in Geneva at your place or outdoor (Geneva)
Elena
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Very good teacher and very pleasant person. Unfortunately I cannot continue for my physic condition, but I warmly recommend this teacher!
Review by MASSIMO
Private lessons for children with academic difficulties (Thônex)
Christelle
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Christelle is well organized, experienced tutor. I would highly recommend her for the teaching style!
Review by GENNADY
Modern cello and baroque cello lessons (Geneva)
Oriane
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Quite patient and nice, and experienced in teaching kids.
Review by LIANGJUN

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Private lessons in Chêne‑Bougeries
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