Learning to cook vegan and vegetarian in a light-hearted way - Amsterdam - Private lessons

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Learning to cook vegan and vegetarian in a light-hearted way

From 72 € /h

Have you been interested in learning to make delicious and filling meals without animal products, but not sure where to start?
Well, I am here to help!
I trained as a professional chef in Los Angeles and ran kitchens for 12 years, both on the west coast of the states and in Amsterdam. Throughout my career I was invested in making vegetarian and vegan cooking a staple of every restaurant I worked in, and showing people how nutritious and delicious this ethical diet can be.
I have also spent years working with farmers and market gardeners as well as in supermarkets focussing on understanding where food comes from.
Additionally, as a flexitarian for almost 20 years ( I eat animal products a few times a year) I am well-versed in how to build a healthy diet and save money and time!
I'd love to work with you to feel confident about using new products and expanding your understanding of nutrition and cooking techniques from the vegan and vegetarian kitchen.
I can also give group lessons and family classes

Extra information

Ik kan ook nederlands spreken, maar voel me meer comfortable in engels. Maar een combi van ze allebie is altijd een optie

Location

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At student's location :

Around Amsterdam, Netherlands

About Me

Hey there! I am Liz and I'm from the US, but I've been living and working in the Netherlands for 15 years.
As an executive chef and later a campaign manager I've had years of practice in training folks for all sorts of things, a task which I very much enjoy! For me sharing knowledge about food is super exciting, and I love engaging with people who are curious, who ask questions and share their stories with me as well. I believe communication, so asking questions, sharing personal anecdotes, etc., is so important for learning. The more links we can make in our own minds the better we retain information, and the more fun it can be to learn together!

Education

I have an associates degree in culinary arts. So I studied full time not only practical techniques but also nutrition, the history of food, and maths relating to running a kitchen inside an appropriate budget

Experience / Qualifications

12 years as a full time professional chef.
5 years doing catering and part time kitchen work
5 years as a campaign manager advocating for a more just and healthy food system

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

Dutch

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

My Italian origine allows me to export the best part of it, that is to say, i would be proud to share my language and my cooking skills and traditional recipes. Italian language is nowadays a still leading communication means for sectors like arts, fashion, cousine and it can also be useful in order to establish business relationships with Italian firms. Studying my language means to discover its immense cultural background and I would love to share it with my students. Moreover, I am a university student and this allows me to be very flexible, easy-going, informal and direct in order to establish a sincere communication with my students. On the other hand, my professional experience has tought me to be reliable, on time and respectful.

Whether you do it for yourself or for your loved ones, cooking is an art meant to bring pleasure and joy. Italian cuisine is not a bunch of recipes - "tomato and basil" , so to say - but is rather a holistic approach to food, which is about genuine ingredients, sensibility to taste and creativity in combinations.

*** OBJECTIVES***
The aim of this course is twofold:
1. Guide you through some classic and more niche preparations of Italian cuisine
2. Introduce you to the sort of sensibility you need to develop to start create on your own

***ABOUT THE COURSE***
Lessons are held conveniently at your place and the course can be tailored to your interests, experience and preferences. We can choose together the recipes to prepare or you can leave the decision to me, in that case I will consider the seasonality, the market offer and I will follow the inspiration of the moment.
We can also go to shop for groceries together as it all starts with choosing good ingredients.

***ABOUT ME***
Cooking and good food are life-long passions that I have always experienced in practice, through taste, discovery and personal sensibility.

* I am a highly organized professional with significant management experience and an enthusiastic human. I would like to make you believe that you can achieve everything by being a simple, humble and extremely kind being to self and to others. My journey was never easy but I am happy for where I am now and I am ready to reveal with you the secrets to life and living it. The simple fundamentals of living a good life and finding your purpose.

*the course includes overview to:
- healthy cooking, vegan/vegetarian and gluten recipes from cuisines across the world.
- protips to making fresh and easy peasy smoothies, fruit juices and desserts at the comfort of your home without having to invest in any fancy kitchen tools
- Healthy lunch and snack box ideas
- Hacks to live free from illness, sickeness and medicines
- Revelations to some big myths of the pharmaceutical and beauty industry, so you can break them, get real and joyful with your lives
- Tips to Sustainable fashion, beauty and living
- Happiness, Positivity and finding true purpose to your life.

*Disclaimer: There are no inclinations to any religious subjects associated with the course, neither will any inputs or suggestion be appreciated. thank you

* This class is for anyone aspiring to find the right balance between their ideal and real life. if you are an absolute beginner, dont worry, we have all been there. there is no rush, the secret lies in slowing down and we can all make it

* on a side note, I have over 14 years of experience working in the Information Science Industry from major corporations across the globe and have been fortunate to progressively enjoy a successful career with year on year recognition and awards!!

I have been giving "Chinese language and culture" to schools and colleges for 15 years. Many a student has taken at least one HSK exam (international exam for Chinese level) with me. In addition to language skills, I introduce you to Chinese culture through music, film, food, calligraphy etc.

Are you interested in Mexican food? Can you stand spicy flavors and don't mind getting your hands dirty? And do you want to eat in a way that is better for your health and the environment?

I'm a Californian of Mexican-American background, and during this lesson I will show you a basic recipe for making a full vegan taco spread, including: tortillas from scratch, salsa from scratch, and a filling.

My aim is to share with people my love for home cooking, based on what I've learned from my home country, Portugal. Portuguese gastronomy is rich, diversified, creative, and simply delicious. With the my help I hope to teach people tricks to improve their cooking at home, become more efficient and resourceful in their abbilities, while sharing gastronomic culture.

I help people to find "deep health" through nutrition.
As obesity specialist Dr. Yori Freedhoff said: " The best weight is what you reach when you are living your healthiest life you actually enjoy."
It is proven that restrictive diets often fail and most people return to their original weight.
What is needed is a lifestyle change that allows goals to be achieved in sustainable steps.
Small actions and strategic progression with a client-centric and science based approach.
I have a bachelor degree in communication sciences and several certification course in nutrition: Specialist in Sport Nutrition ISSA (International sport association), Nutrition L1 (Precision Nutrition), Diploma in nutrition (Fab Academy), enrolled in Advanced Holistic Nutrition (School of natural health sciences).

Disclaimer
I am not a medical professional. As a nutrition advisor, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.
The information provided during the session not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

In this lesson you will learn to make conscious and sustainable food choices by changing your way of thinking. Step by step you learn to learn new eating habits for a healthy lifestyle and to reach and maintain your target weight. The topics discussed include: distinguishing between healthy and unhealthy food products, cheap and healthy food, healthy eating in another culture, reading labels, dealing with food temptations, rewarding yourself for good eating behavior, setting realistic goals, setting eating habits, healthy drinks, alternative diet, smart shopping, keeping and analyzing food diary.

"Essentials of Italian Culinary Tradition"

Welcome to a culinary journey that will immerse you in the rich tapestry of Italian gastronomy! In this comprehensive class, you will delve into the heart of Italian culture by mastering the art of crafting traditional handmade pasta, rustic bread, mouthwatering pizza, and an array of dishes that pay homage to the iconic Italian culinary heritage.

Course Highlights:

Handmade Pasta:
Learn the secret techniques behind creating the perfect pasta from scratch. From silky tagliatelle to delicate ravioli, you'll master the art of mixing, rolling, and shaping various pasta types. Discover regional variations and accompanying sauces that make every bite a revelation.

Bread Making:
Dive into the world of yeasted breads and knead your way to mastery. Explore the nuances of creating golden-crusted focaccia, hearty ciabatta, pizza, and more. Grasp the fundamentals of dough fermentation, shaping, and baking to achieve that unmistakable Italian rustic charm.

Culinary Classics:
Explore a curated selection of Italian dishes that celebrate tradition. From soul-satisfying risotto to delectable eggplant Parmesan, each recipe carries the essence of Italian home cooking. You'll uncover the stories behind these dishes and gain the skills to recreate them with precision.

Savor the Essentials:
Delight your palate as you experience the flavors of Italy firsthand. Try on exquisite olive oil, wine, and tomato preserves meticulously crafted by our family in Italy. Understand the nuances of olive oil tasting and wine pairing, elevating your appreciation for these quintessential ingredients.

At the end of your culinary adventure, take home a basket brimming with your handmade pasta, bread, and pizza dough, allowing you to recreate the magic of Italy in your own kitchen.
Embark on this immersive voyage through Italian culinary heritage, where every dish tells a story and every technique passed down through generations is brought to life. Join us for a transformative experience that transcends the classroom, igniting a lifelong passion for the flavors, traditions, and culture of Italy. Come with an appetite for discovery, leave with a heart full of cherished memories.

I have the curiosity and eagerness to learn. It gives me a natural ability to teach because I believe only a good student can be a good teacher. I have tutoring experience in the past.

I have completed my graduation in engineering. On the professional front, I am a banker. I moved to the Netherlands and am currently on a break. I would love to indulge in my passion for teaching.

You can message me regarding the classes or your needs. I will make sure to do my best.

Join me in a cozy apartment in the heart of Amsterdam for a delightful, hands-on baking experience. With over a decade of experience in Michelin-star kitchens, I’ll guide you through the techniques and secrets behind creating delicious cakes and sweets, whether you're interested in classic recipes or need gluten-free or vegan options.

In this class, we’ll dive into a variety of sweet treats, including classic cakes, pastries, and desserts. You’ll learn to bake delectable options such as rich chocolate cake, fluffy sponge cake, creamy cheesecakes, and more. If you prefer gluten-free or vegan recipes, I’m happy to accommodate your needs and explore a range of alternatives together.

To ensure a personalized experience, I’ll contact you prior to the class to help design your "own menu" based on your preferences.

Our lesson begins with a warm welcome and a cup of coffee, followed by an overview of the class structure and familiarization with the recipes.

At the end of the session, you’ll receive a complete set of recipes to take home, and you’ll sit down to enjoy the delicious cakes and sweets we’ve prepared, served with freshly brewed coffee or tea.

This class is perfect for dessert lovers and anyone looking to enhance their baking skills. Reserve your spot today and let's create some sweet memories together!

My Italian origine allows me to export the best part of it, that is to say, i would be proud to share my language and my cooking skills and traditional recipes. Italian language is nowadays a still leading communication means for sectors like arts, fashion, cousine and it can also be useful in order to establish business relationships with Italian firms. Studying my language means to discover its immense cultural background and I would love to share it with my students. Moreover, I am a university student and this allows me to be very flexible, easy-going, informal and direct in order to establish a sincere communication with my students. On the other hand, my professional experience has tought me to be reliable, on time and respectful.

Whether you do it for yourself or for your loved ones, cooking is an art meant to bring pleasure and joy. Italian cuisine is not a bunch of recipes - "tomato and basil" , so to say - but is rather a holistic approach to food, which is about genuine ingredients, sensibility to taste and creativity in combinations.

*** OBJECTIVES***
The aim of this course is twofold:
1. Guide you through some classic and more niche preparations of Italian cuisine
2. Introduce you to the sort of sensibility you need to develop to start create on your own

***ABOUT THE COURSE***
Lessons are held conveniently at your place and the course can be tailored to your interests, experience and preferences. We can choose together the recipes to prepare or you can leave the decision to me, in that case I will consider the seasonality, the market offer and I will follow the inspiration of the moment.
We can also go to shop for groceries together as it all starts with choosing good ingredients.

***ABOUT ME***
Cooking and good food are life-long passions that I have always experienced in practice, through taste, discovery and personal sensibility.

* I am a highly organized professional with significant management experience and an enthusiastic human. I would like to make you believe that you can achieve everything by being a simple, humble and extremely kind being to self and to others. My journey was never easy but I am happy for where I am now and I am ready to reveal with you the secrets to life and living it. The simple fundamentals of living a good life and finding your purpose.

*the course includes overview to:
- healthy cooking, vegan/vegetarian and gluten recipes from cuisines across the world.
- protips to making fresh and easy peasy smoothies, fruit juices and desserts at the comfort of your home without having to invest in any fancy kitchen tools
- Healthy lunch and snack box ideas
- Hacks to live free from illness, sickeness and medicines
- Revelations to some big myths of the pharmaceutical and beauty industry, so you can break them, get real and joyful with your lives
- Tips to Sustainable fashion, beauty and living
- Happiness, Positivity and finding true purpose to your life.

*Disclaimer: There are no inclinations to any religious subjects associated with the course, neither will any inputs or suggestion be appreciated. thank you

* This class is for anyone aspiring to find the right balance between their ideal and real life. if you are an absolute beginner, dont worry, we have all been there. there is no rush, the secret lies in slowing down and we can all make it

* on a side note, I have over 14 years of experience working in the Information Science Industry from major corporations across the globe and have been fortunate to progressively enjoy a successful career with year on year recognition and awards!!

I have been giving "Chinese language and culture" to schools and colleges for 15 years. Many a student has taken at least one HSK exam (international exam for Chinese level) with me. In addition to language skills, I introduce you to Chinese culture through music, film, food, calligraphy etc.

Are you interested in Mexican food? Can you stand spicy flavors and don't mind getting your hands dirty? And do you want to eat in a way that is better for your health and the environment?

I'm a Californian of Mexican-American background, and during this lesson I will show you a basic recipe for making a full vegan taco spread, including: tortillas from scratch, salsa from scratch, and a filling.

My aim is to share with people my love for home cooking, based on what I've learned from my home country, Portugal. Portuguese gastronomy is rich, diversified, creative, and simply delicious. With the my help I hope to teach people tricks to improve their cooking at home, become more efficient and resourceful in their abbilities, while sharing gastronomic culture.

I help people to find "deep health" through nutrition.
As obesity specialist Dr. Yori Freedhoff said: " The best weight is what you reach when you are living your healthiest life you actually enjoy."
It is proven that restrictive diets often fail and most people return to their original weight.
What is needed is a lifestyle change that allows goals to be achieved in sustainable steps.
Small actions and strategic progression with a client-centric and science based approach.
I have a bachelor degree in communication sciences and several certification course in nutrition: Specialist in Sport Nutrition ISSA (International sport association), Nutrition L1 (Precision Nutrition), Diploma in nutrition (Fab Academy), enrolled in Advanced Holistic Nutrition (School of natural health sciences).

Disclaimer
I am not a medical professional. As a nutrition advisor, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.
The information provided during the session not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

In this lesson you will learn to make conscious and sustainable food choices by changing your way of thinking. Step by step you learn to learn new eating habits for a healthy lifestyle and to reach and maintain your target weight. The topics discussed include: distinguishing between healthy and unhealthy food products, cheap and healthy food, healthy eating in another culture, reading labels, dealing with food temptations, rewarding yourself for good eating behavior, setting realistic goals, setting eating habits, healthy drinks, alternative diet, smart shopping, keeping and analyzing food diary.

"Essentials of Italian Culinary Tradition"

Welcome to a culinary journey that will immerse you in the rich tapestry of Italian gastronomy! In this comprehensive class, you will delve into the heart of Italian culture by mastering the art of crafting traditional handmade pasta, rustic bread, mouthwatering pizza, and an array of dishes that pay homage to the iconic Italian culinary heritage.

Course Highlights:

Handmade Pasta:
Learn the secret techniques behind creating the perfect pasta from scratch. From silky tagliatelle to delicate ravioli, you'll master the art of mixing, rolling, and shaping various pasta types. Discover regional variations and accompanying sauces that make every bite a revelation.

Bread Making:
Dive into the world of yeasted breads and knead your way to mastery. Explore the nuances of creating golden-crusted focaccia, hearty ciabatta, pizza, and more. Grasp the fundamentals of dough fermentation, shaping, and baking to achieve that unmistakable Italian rustic charm.

Culinary Classics:
Explore a curated selection of Italian dishes that celebrate tradition. From soul-satisfying risotto to delectable eggplant Parmesan, each recipe carries the essence of Italian home cooking. You'll uncover the stories behind these dishes and gain the skills to recreate them with precision.

Savor the Essentials:
Delight your palate as you experience the flavors of Italy firsthand. Try on exquisite olive oil, wine, and tomato preserves meticulously crafted by our family in Italy. Understand the nuances of olive oil tasting and wine pairing, elevating your appreciation for these quintessential ingredients.

At the end of your culinary adventure, take home a basket brimming with your handmade pasta, bread, and pizza dough, allowing you to recreate the magic of Italy in your own kitchen.
Embark on this immersive voyage through Italian culinary heritage, where every dish tells a story and every technique passed down through generations is brought to life. Join us for a transformative experience that transcends the classroom, igniting a lifelong passion for the flavors, traditions, and culture of Italy. Come with an appetite for discovery, leave with a heart full of cherished memories.

I have the curiosity and eagerness to learn. It gives me a natural ability to teach because I believe only a good student can be a good teacher. I have tutoring experience in the past.

I have completed my graduation in engineering. On the professional front, I am a banker. I moved to the Netherlands and am currently on a break. I would love to indulge in my passion for teaching.

You can message me regarding the classes or your needs. I will make sure to do my best.

Join me in a cozy apartment in the heart of Amsterdam for a delightful, hands-on baking experience. With over a decade of experience in Michelin-star kitchens, I’ll guide you through the techniques and secrets behind creating delicious cakes and sweets, whether you're interested in classic recipes or need gluten-free or vegan options.

In this class, we’ll dive into a variety of sweet treats, including classic cakes, pastries, and desserts. You’ll learn to bake delectable options such as rich chocolate cake, fluffy sponge cake, creamy cheesecakes, and more. If you prefer gluten-free or vegan recipes, I’m happy to accommodate your needs and explore a range of alternatives together.

To ensure a personalized experience, I’ll contact you prior to the class to help design your "own menu" based on your preferences.

Our lesson begins with a warm welcome and a cup of coffee, followed by an overview of the class structure and familiarization with the recipes.

At the end of the session, you’ll receive a complete set of recipes to take home, and you’ll sit down to enjoy the delicious cakes and sweets we’ve prepared, served with freshly brewed coffee or tea.

This class is perfect for dessert lovers and anyone looking to enhance their baking skills. Reserve your spot today and let's create some sweet memories together!

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Contact Liz