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Yoga classes, Hatha Yoga, Child yoga, Relaxation, Guided meditation. At home, web cam, in Studio

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Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra).
Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation.
My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ...
Do not hesitate to visit my site viveleyoga.ch

“Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. "

- Swami Sivananda

Extra information

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Bring a yoga mat and comfortable clothing. Possibly a meditation cushion.

Location

At teacher's location: Grandvillard, Suisse
At teacher's location: Fribourg, Suisse
At student's location: Around Bulle, Switzerland
Online via webcam

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General info

Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Duration:
45 minutes
60 minutes
90 minutes
The class is taught in:French, English

About Me

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° I have been teaching yoga for 6 years. For adults and children. Trained in an International Sivananda center, I graduated from YogaAlliance.
° I also follow the path of the Budha through Vipasana meditation.
° Beyond my training, I participate in retreats, internships, which allow me to anchor my practice and improve it.
° Transmission and exchange have always been part of my life since I have been an actress, educator and mother.
° Adapt, take into consideration, arouse envy, bring joy and pleasure these are the values that guide my practice and my courses.
° Everyone is there to discover themselves, to come back to consciousness, through the body, the breath, relaxation and meditation.

Education

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Sivananda International Center Diploma, Yoga Alliance
Pregnant woman yoga diploma Sivananda yoga alliance
Groovy Kids Yoga child yoga diploma.
Retreat certification with Jean Lechim.
ARPHI certificates for people with disabilities
Diploma of actress School of the theater of Teinturerie Lausanne,

Experience / Qualifications

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6 years of yoga teaching in fitness, schools, private and group lessons.
Professional actress for 10 years
support instructor

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Availability of a typical week

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from 29FrAt teacher's location
from 29FrOnline via webcam
from 46FrAt student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2020

Availability of a typical week

(GMT -05:00) New York
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from 29FrAt teacher's location
from 29FrOnline via webcam
from 46FrAt student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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