Sport nutrition lessons in Belgium

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9 sport nutrition teachers in Belgium

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9 sport nutrition teachers in Belgium

Trusted teacher: Hello With more than 10 years of experience in the fitness and re-conditioning sector, and EREPS 2 and 3 certified physical trainer, I have acquired all the necessary skills and knowledge of the anatomy of the human body, nutrition and training methodologies to help you achieve your goals of physical transformation, fitness, strength training, weight loss, flexibility, athletic performance and mental well-being. I will carry out for each student a complete body assessment including : - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a personalized training program and nutritional plan adapted to the needs and capacities of each student. In this way each training and meal will be strategically programmed in order to optimize results and progress very quickly. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push / pull workout calisthenics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid)
Fitness · Sport personal trainer · Sport nutrition
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.6 out of 5 based on 7 reviews.

Private trainer-Yoga cursus/Cours de Yoga/Yoga courses (Hasselt)
this was a very good experience. new for me. My teacher was very patient. I enjoyed to practice yoga surrounded by nature during a sunny day
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