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Sport nutrition lessons in Belgium

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12 sport nutrition teachers in Belgium

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12 sport nutrition teachers in Belgium

Soufian - Manage52€
52€Fitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-being
Trusted teacher: I will carry out for each student a complete body assessment including: - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person. In this way, each workout and meal will be strategically programmed to optimize results and progress much faster. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push/pull workout calisthenics - core training - plyometrics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid) - cleanbulking (clean mass gain) I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...
Fitness · Sport personal trainer · Sport nutrition
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Ayman - Schaarbeek58€
58€Sports coach: Weight loss, mass gain or athletic strength.
Trusted teacher: As an experienced personal trainer, I am committed to delivering the highest quality classes to help you achieve your fitness goals. Here's how a session with me goes: Initial Assessment: Before we begin, we perform a thorough assessment of your physical condition, training history and personal goals. This allows me to understand your specific needs and create a training program tailored to you. Personalized planning: I design a personalized training plan based on your goals, whether it is weight loss, muscle building, endurance or any other specific goal. This plan will include varied and progressive exercises to help you progress effectively. Training session: During each session, we start with an appropriate warm-up to prepare your body for the effort. Then I guide you through a series of specific exercises using proper techniques to maximize results. I'm here to motivate you, correct your posture and encourage you to give your best. Follow-up and adjustments: After each session, we evaluate your performance and your progress. This allows me to follow your development and make any necessary adjustments to your training program to ensure optimal results. Nutrition advice: In addition to training, I can provide you with nutrition advice to support your goals. A balanced diet is essential to maximize results and promote proper recovery. Motivation and support: As a coach, I am here to support you throughout your journey. I encourage you to stay motivated, overcome obstacles and persevere to achieve your goals. Whether you are a beginner or an experienced athlete, I am here to guide you and help you progress. Contact me today to start your journey to a healthier, more active life. Together we will reach new heights of fitness.
Sport coaching · Sport personal trainer · Sport nutrition
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.6 out of 5 based on 7 reviews.

Private trainer-Yoga cursus/Cours de Yoga/Yoga courses (Hasselt)
Daphnie
this was a very good experience. new for me. My teacher was very patient. I enjoyed to practice yoga surrounded by nature during a sunny day
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