Qualified yoga teacher (200 hours of Yoga Alliance certified practice) gives Restorative, Yin, and Hatha yoga classes.

Von 35.33 $ /Std

Hello,

I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified).

I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy).

Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm.
Unlike most other yogas, there is no muscle strengthening.
We simply remain in still postures in order to relax the mind, breathe and relax deeply.

Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes.

Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity.
It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.

The benefits of Yoga:

- Strengthen the health of joints and
bone.
- Strengthen the cardiovascular system.
- Improve overall body flexibility.
- Promote better body posture.
- Reduce pain.
- Tone the muscles.
- Help with digestion (twisting postures).
- Reduce stress and anxiety.
- Achieve maximum relaxation by cultivating
abandonment and letting go.
- Help fight depression.

I offer one-hour sessions.

I speak French, English and Spanish (I am perfectly trilingual).

If you would like to take lessons with me, I live in Saint-Mandé.

Ort

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Beim Schüler zu Hause :

In der Umgebung von Charenton-le-Pont, Frankreich

Beim Lehrer zu Hause :

Saint-Mandé, France

75012 Paris, France

Le Bois de Vincennes

Online aus Frankreich

Über mich

- Sonothérapeute depuis 2021 et diplômée depuis 2023 de l'école Sound Ceremony (école certifiée Yoga Alliance et membre de la Sound Healers Association).

- Professeur de Yoga depuis 2017 (diplômée de 200 heures de pratique à l’école Yoga London, certifiée Yoga Alliance).

- Praticienne de Reiki depuis 2021 (diplômée méthode Usui niveau II de l'école Touch Of Light Wellness). J'ai été formée par la maître Reiki Emily Ray Henderson.

Depuis 2017, J'ai donné des séances et cours (individuels et collectifs) au Guatemala, en Angleterre et en France dans des structures telles que The Yoga Forest, Venga Atitlan, Women's Fit etc...

Bildung

Erfahrung / Qualifikationen

Alter

Kleinkinder (0-3 Jahre alt)

Vorschulkinder (4-6 Jahre alt)

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Französisch

Englisch

Spanisch

Fachkenntnisse

Yoga

Meditation

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause und Online

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Reiki practitioner (Usui method) in Paris, I offer sessions at my home or at your home.

112.07 $ /Std

Hello, Hello, Hola!

I give Reiki sessions in French, English or Spanish (I am perfectly trilingual) at my home.

I am a Certified Level 2 Reiki Practitioner (Trained in the Usui Method)

Reiki is a holistic approach of Japanese origin belonging to the so-called "energetic" approaches. It consists in awakening in each of us a dynamic process of healing by intervening on the vibratory field of the person.

Its benefits:

- Soothe body and mind
- Provide a feeling of well-being
- Harmonize the flow of energy
- Promote a state of relaxation
- Support healing potential

During a session, I first learn about the emotional state of the patient and then about his desires and goals.

A session lasts one hour and at my home.
If you want to come to my place, I live in Saint-Mandé.

Sound therapist in Paris, I offer massages/sound baths

109.63 $ /Std

Hello,

I give sound therapy sessions (sound baths) of 30 minutes or one hour at my home.

I use crystal bowls (8 quartz bowls on a 432 Hz range, with correspondences for each chakra), a gong and tuning forks.

Thanks to their specific frequencies, the sounds emanating from the instruments resonate with our body to rebalance its internal structures, its energy as well as harmonize body and mind. It is water, the main constituent, which acts as a conductor. The vibrations can thus diffuse through the cells.
Certain waves emanating from the crystal bowls are also perceptible by the brain in a state of relaxation (alpha waves).

Here are the benefits of sound therapy:
- Reduction of stress and anxiety by acting on the central nervous system.
- Dissolving blockages and releasing tensions.
- Improved cognitive abilities: memory, concentration, creativity, language.
- Improved sleep.
- Soothing physical and emotional pain.
- Rebalancing the energy of the body.

I live in Saint-Mandé.

Priyam

I have a teaching experience of more than 5+ years . I find this profession very attractive as teachers play a key character in building a good society.My lessons are very structured and are designed based on the learning requirements. My teaching methods is creative and very helpful for individuals who are facing problems at beginners stage. I am very patient and friendly.

I use the below methods for the teaching:

Text Documents
Powerpoint Presentations
Images and Visuals
News Articles and Magazines
Quizzes
Example Test Templates
Graphs and Charts
Homework Assignments

Cecilia

This class is perfect for who, after work, needs to release the tensions of the day and to regain an inner balance. We start with a gentle warming, to find good flexibility. Then we continue with a small sequence of more dynamic vinyasa flow and we end with stretching and a little meditation. With a positive personal intention and the goal of staying in the present, trying together to balance thoughts and feelings through this practice. The session is accompanied by pleasant music.

Jacqueline

Jacqueline discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What she found was a deeper connection to her body and mind, helping her to be more aware and skilful in living a healthier and happier life. Jacqueline brings classical alignment and mindfulness into her classes to develop a practice beyond physical exercise. She teaches yoga with a big smile, classes mixed with challenge and fun that will help you feel more energetic and grounded. Her passion is to build communities and help to create a positive shift while living the big city life. She is a Yoga Alliance RYT500 teacher and studied Hatha, Vinyasa and Yin yoga as well as meditation in Australia and India.

Priyam

Cecilia

Jacqueline

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