Private Yoga Classes - breathe, restore, strengthen, relax

A partir de 156.82 $ /h

I'm a Certified yoga instructor offering Ashtanga, Amrit, Hatha, Vinyasa, Restorative Yoga and Breathwork /pranayama classes in-person and online at Souldimension.org. I have over 30 years of experience teaching yoga, meditation, and breathwork, guiding individual to create optimal physical, mental, and spiritual well-being and gain deeper self-awareness.

- Private classes are tailored to the specific needs and level of experience.
- Classes focus on integrating the inner dimension of yoga for deep transformation, inside and out.
- Turn your current asana practice into an empowering heart-centered meditation in motion.
- Learn the ancient wisdom of the deep teachings of yoga and take your yoga practice and your LIFE to a higher and more fulfilling level.
- Private classes at your place or mine in the Lausanne area and online.
- Online group class every Wednesday

Información adicional

Bring your own yoga mat

Lugar

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Clases en el domicilio del estudiante :

Alrededor de Prilly, Suiza

Conectado desde Suiza

Acerca de mí

Life can be hectic and busy, making it difficult for us to find the quality time we need for our own personal needs, health and fitness goals. And then rushing to squeeze in a yoga or fitness class somewhere in our lives can end up feeling more stressful.

Hi, I'm Sylvie. I have been working in the health, yoga and wellness profession for over 30 years. I love working one-on-one and in small groups. It’s simply the best way to get the individualized attention for your specific needs and journey as you evolve in your practice and your life. Together, we create a a practice that is tailored to you, is sustainable, enjoyable and enriching on so many levels - for the body and soul.

Recognizing the need for quality in-home private yoga classes for busy professionals, I shifted my focus from large group classes to specializing in yoga and wellness programs for individuals, couples and small groups.

For many years I have worked with a variety of clients, such as doctors, CEO's, psychologists, lawyers, scientists, financial consultants, producers, musicians, couples and small groups with specific needs. Together we create an ideal program that meets your needs, goals and busy schedule.

If this is something that you would like to explore let's get started!
I'd love to meet you!

Sylvie holds a B.A. in Psychology from the University of Wisconsin – Milwaukee. She studied ayurveda at The Ayurvedic Institute in Albuquerque, New Mexico under Dr. Vasant Lad. She is an Ayurvedic counselor and a certified instructor of the Amrit Yoga Method – a hatha yoga based, kundalini yoga inspired practice created by Sri Yogi Amrit Desai, the founder of Kripalu and Amrit Yoga.

Formación

University of Milwaukee Wisconsin, B.A. Psychology
Amrit Yoga Institute: Certified 300 hour Yoga Instructor
Ayurvedic Institute of Albuquerque, New Mexico: Ayurvedic health/well-being consultant

Experiencia / Calificaciones

I have over 30 years of teaching experience in the field of Yoga, and 10 years as a breathworker and Ayurvedic health consultant.

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos