Swimming, Artistic Swimming, Stretching, Breathing Techniques.

Àpd 98.28 C$ /h

Learn in English- Swimming, Artistic Swimming, Stretching, Breathing Techniques.

I have developed practices, lesson plans and routines appropriate to a variety of swimming levels.

I can teach you basic swimming.

I can instruct beginner swimmers in basic Artistic swimming skills and more advanced swimmers in figures and routines.

Below are the crucial techniques that I will teach you.
-Standard sculling
-Introductory synchronized swimming strokes
-Basic body positions- novice figures
-I will Choreograph routines- Solo, Duet and team as per the swimmers level.
-Breathing techniques
-land drills
-Stretching necessary for Artistic swimming

I can make you ready for the aquatic meets.

Informations supplémentaires

You just need a swimwear, swim cap and goggles.
Keep a bottle of water and a snack to bite on after practice.

Lieu

Utilisez Ctrl + molette pour zoomer !

Cours au domicile de l'élève :

Autour de Paris, France

Age

Enfants (4-6 ans)

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

néerlandais

Compétences

Natation

Disponibilité semaine type

(GMT -04:00)

New York

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Salah

5.0

(3)

My method in sport is mainly to transmit a know-how. I want my students to learn how the body works,

I can also create, if you wish, a table that lists your sessions so that you can appreciate your progress as sessions.

I started swimming when I was 5 years old, I decided to play water polo
, then I practiced swimming in club before specializing in Butterfly.

Maître

5.0

(3)

😍💐🥇🏊‍♂️ Private swimming lessons in Paris – For all levels:
As a certified lifeguard sports masseur and personal trainer, I guide adults, seniors, and teenagers in the water to learn to swim, improve their technique, overcome their fear of water, or enhance their fitness.

Each session is fully personalized to your level, goals, and pace.

Here are the services offered:

🌟 Swimming Lessons and Aquatic Techniques

1. Customized Lessons (All Strokes)

2. Support for Those with Aquaphobia

3. Preparation for Competitions, Exams, and Apprenticeships

4. Underwater Technical Analysis

5. Cross-Training for Other Sports

6. Water Confidence, Muscle Strengthening, Body Shaping

7. Introduction to Snorkeling

💪 Aquatic Fitness

1. Aquagym: Toning and Mobility

2. Aquafitness / Aqua Fitness: Cardio + Strength Training

3. Aquastretch / Aquatic Mobility: Flexibility and Recovery

🔥 Cardio & Intensive Classes:

1. Aquaboxing

2. Aquabody Attack / AquaHIIT / Aquatic Self-Defense

3. Aqua Cross Training

4. Aquarunning

5. Aquabike

🧘 Wellness & Balance

1. Aquapilates

2. Aquayoga

3. AquaRelax

👵 Specialized Classes

1. Aquamaternity / Prenatal

2. Aquaseniors / Gentle Aqua

3. Aquatic Physical Preparation for Athletes

🌿 Well-being, Breathing & Rehabilitation:

1. Stretching Sessions to Release Tension and Blockages

2. Stress Reduction Through Swimming

3. Aquatic Rehabilitation After Injury or Surgery

4. Posture and Flexibility Improvement

5. Active Aquatic Breathing:

. Improved Respiratory Function

. Snoring Reduction

🛟 Safety & Rescue
Safety guaranteed at every session

1. Introduction to rescue techniques

2. Training in aquatic safety rules

3. Development of survival skills

🎯 Support & Flexibility
Personalized programs

1. Flexible scheduling

2. Exam and competition preparation

3. Varied goals: fitness, weight loss, muscle gain, nutritional advice

4. Effective methods for fast results

🎒 Equipment provided:

Swim cap, goggles, hand paddles, fins, pull buoy, flotation belt, and other equipment.

🏅 Reward:

After 16 hours of instruction, each student receives the Level 1 Medal, a symbol of progress and commitment.

Matheo

5.0

(3)

Je suis officiellement un nageur de haut niveau depuis 5ans et coach d'enfant (de 6 a 15ans) dans mon club. Je suis quelqu'un de perfectionniste, étant un nageur je peux comprendre les sensations du nageur. Déplus grâce à l'art, cela me permet d'avoir une meilleure visualition et compréhension des mouvements.

En ce qui concerne la NATATION ;
DÉBUTANT : Prendre conscience de son corps et prendre confiance en soit dans l'eau apprendre à s'allongé, et apprendre les bases comme le crawl ou le dos.
INTERMÉDIAIRE : contrôlé sa respiration et apprendre a bien respirer en nageant, apprendre les 4 nage (crawl, dos, brasse et papillon) et apprendre le virage en faisant une rotation sur le mur.
AVANCÉ : apprendre a allongé ça nage, technique d'alignement du corps dans l'eau, se propulser dans l'eau pour avoir plus de vitesse, ou encore des séance d'entraînement pour améliorer une capacité spécifique ( VO2 MAX, ANAÉROBIE LACTIQUE, AÉROBIE LACTIQUE, AÉROBIE, FORCE, VITESSE,...)

En ce qui concerne le DESSIN et PEINTURE;
DÉBUTANT : apprendre les formes a bien tenir le crayon pour avoir de meilleurs tracé, apprendre a faire des croquis. Apprendre les couleurs et les mélange.
INTERMÉDIAIRE : apprendre les ombre, la 2e et 3e perspective, apprendre le corps humain et le comprendre dans le dessin. Comment ajouter les couleur sur une toile sans mélanger et changer les couleur de base.
Avancé: apprendre les geste et les proportions du corps humains et compréhension du mouvement du corps. Apprendre de la 4e a la 12e perspective en dessin. Transparaître une émotion ou une idée a travers un dessin ou un peinture.

Firas

5.0

(3)

Perfect your technique and gain speed!

My classes are aimed at intermediate and advanced swimmers who want to refine their technique, improve their efficiency and gain speed. If you already have mastered the basics of swimming (floating, breathing, first movements), I will help you perfect every detail of your strokes with a program adapted to your level and your goals.

A program structured in 4 levels:
I developed a progressive assessment grid, allowing to work on specific axes at each stage. The final objective? Validate a 100m 4 strokes (butterfly, backstroke, breaststroke, crawl) before reaching the advanced level.

Personalized training from the first session:
During the first session, we will assess your level together in order to build an effective and targeted training plan, based on your strengths and areas for improvement.

Two approaches according to your needs
- Technical focus: detailed correction of your movements for more fluid and efficient swimming.
- Performance focus: specific program to gain speed and endurance, with technical monitoring and advice on training and recovery.

Whether you want to perfect a particular stroke or improve your overall performance, I will support you with a precise and progressive approach.

Do not hesitate to contact me to find out more!

Aurelien

5.0

(3)

Private swimming lessons at home or at the Boulogne-Billancourt swimming pool.
Learning to swim from 5 to 99 years old.
Swimming improvement.
Preparation for competitive exams and certificates.
Triathlon preparation.
Triathlon training.

Octavien

5.0

(3)

Vous souhaitez apprendre à nager, améliorer votre technique, structurer vos entraînements en triathlon ou simplement progresser en comprenant mieux votre corps et vos efforts ? Je propose des séances personnalisées de natation, triathlon, duathlon, swimrun et bike & run, adaptées à votre niveau et à vos objectifs.

Je m’entraîne moi-même de façon intensive en triathlon longue distance (format L), et je participe régulièrement à des épreuves variées. Mon approche se base autant sur l’expérience de terrain que sur une lecture fine de vos données d’entraînement : rythme, fréquence cardiaque, puissance, récupération... Chaque séance devient un point d’appui concret pour progresser intelligemment.

Issu d’un master en analyse économique, je mets mes compétences en modélisation, statistiques et data science au service de votre progression. On ne s’entraîne pas à l’aveugle : on observe, on ajuste, on avance.

🎯 Objectifs possibles :

Apprendre à nager ou reprendre confiance dans l’eau
Structurer un plan d’entraînement triathlon
Gérer son effort et mieux connaître ses zones
Travailler sur le plaisir, l’endurance, la stratégie de course
📍Séances possibles en présentiel ou en ligne, avec retours personnalisés et planification sur mesure.

Mohamed

5.0

(3)

Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

Pablo

5.0

(3)

Do you want to learn to swim, improve your technique, get back in shape or enjoy a moment of well-being in the water?
I propose :
• Personalized swimming lessons
• Fitness sessions tailored to your goals
• Fun and effective aquagym classes
Also muscle strengthening classes at home based on your goals that we will define together.

👉 Classes take place directly at home (swimming pool or available space), for greater comfort and flexibility.

✅ Suitable for all levels
✅ Tailor-made program
✅ Friendliness and motivation guaranteed

Contact me to book your session and achieve your goals with complete peace of mind!

Julian

5.0

(3)

Je suis maître-nageur diplômé en France avec plusieurs années d’expérience dans l’enseignement de la natation. Je propose des cours particuliers et personnalisés pour enfants et adultes, adaptés à tous niveaux. Que ce soit pour apprendre à nager, progresser, perfectionner sa technique ou vaincre une peur de l’eau, je vous accompagne avec pédagogie, sécurité et bienveillance. Mes cours sont ludiques, motivants et conçus pour que chaque élève progresse à son rythme.

Olivier

5.0

(3)

Do you want to improve your swimming skills, master the four strokes, or prepare for a competition? A swimming expert for over 25 years, I have coached numerous swimmers at the international level and now wish to share my knowledge with all swimmers.

Fares

5.0

(3)

Swimming expert: Rapid learning, improvement, and adapted swimming

With 13 years of experience in aquatic centers, luxury hotels, and sports complexes, I will guide you towards achieving your aquatic goals with complete peace of mind. My approach is educational, patient, and 100% personalized.

What I propose:

- For beginners (children from 4 years old and adults): A complete program in 7 to 10 sessions to acquire autonomy and swim without assistance.

- Technical improvement: Improvement of breaststroke, crawl, backstroke (breathing, positioning, endurance).

- Adapted swimming: Specializing in supporting people with disabilities.

- Taming the water: A valuable aid in overcoming aquaphobia.

Location: I can come to your home (if you have a pool) or we can meet at a pool in Paris 14th or at a pool of your choice.