Gentle Hatha Yoga Class for Beginners and Intermediate - París - Clases particulares

Dar clases particulares

Gentle Hatha Yoga Class for Beginners and Intermediate

A partir de 70.81 $ /h

Gentle Hatha Yoga Class for beginners. I have been practicing yoga for 3 years.
This class aspires to a regular gentle practice to help center the body and have a solid foundation of yoga sitting, standing positions and sun salutations flow.

Información adicional

Have your own yoga mat, a bottle of water. Comfortable sports outfit.

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Clases en el domicilio del estudiante :

Alrededor de París, Francia

Acerca de mí

I teach gentle hatha yoga for beginners and intermediate students. The goal of the class is to build a solid foundation of yoga with sitting, standing positions and sun salutations flow. To deepen the yoga practice and to focus on how the body feels and on what our intention for our class is.
I guide you in the class to practice your Hatha yoga flow and I correct your positions when we do the class. We work on our breathing and the OM sound.
Each position has a variation that can allow your body to practice hatha yoga to the next level, but without obligation.

Formación

Art school education and regular Hatha and Vinyasa Yoga classes of different levels with different teachers and in different locations. Teaching other people has enabled me to pass on what I have myself learned.

Experiencia / Calificaciones

3 years Hatha and Vinyasa Yoga, in my own practice but also in teaching others. Deep practice of Hatha Yoga, regular during 3 years.

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Nivel del estudiante

Principiante

Intermedio

Duración

60 minutos

90 minutos

La clase se imparte en

inglés

francés

Habilidades

Coaching deportivo

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Native student in Portuguese and Spanish. This course consists in developing the speech and to gain confidence in oneself orally.Le course is distinguished by its playful aspect: conversations are planned for this purpose in order to understand the vocabulary of everyday life. uses grammar exercises as well as reading. I provide progress reports.

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Yoga is a practice that brings many spiritual and physical benefits and my passion is to become the person who can guide you to achieve them.

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This course takes place in a very small group in a warm and intimate atmosphere.

I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

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Hello,

I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified).

I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy).

Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm.
Unlike most other yogas, there is no muscle strengthening.
We simply remain in still postures in order to relax the mind, breathe and relax deeply.

Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes.

Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity.
It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.

The benefits of Yoga:

- Strengthen the health of joints and
bone.
- Strengthen the cardiovascular system.
- Improve overall body flexibility.
- Promote better body posture.
- Reduce pain.
- Tone the muscles.
- Help with digestion (twisting postures).
- Reduce stress and anxiety.
- Achieve maximum relaxation by cultivating
abandonment and letting go.
- Help fight depression.

I offer one-hour sessions.

I speak French, English and Spanish (I am perfectly trilingual).

If you would like to take lessons with me, I live in Saint-Mandé.

Boxing lessons for beginners or amateurs, boxer practicing since. 7 years old I invite you to discover the world of boxing through technical and physical classes. If you are amateurs and have boxing knowledge, I can also prepare you, improve your technique and your physique.

Native student in Portuguese and Spanish. This course consists in developing the speech and to gain confidence in oneself orally.Le course is distinguished by its playful aspect: conversations are planned for this purpose in order to understand the vocabulary of everyday life. uses grammar exercises as well as reading. I provide progress reports.

For sports coaching courses, I propose activities in the open air to energize your days, with specialized exercises. If the activity is focused on a particular sport, I can easily update my skills.

Yoga teacher, qualified in India with 500 hours of teaching. I think life is a real gift and we no longer enjoy it; with the art of Yoga we begin to give it the meaning it deserves; furthermore, we learn to love ourselves as unique and irreplaceable beings, with our small differences and "flaws"; the key word here is ACCEPTANCE.
Yoga is a practice that brings many spiritual and physical benefits and my passion is to become the person who can guide you to achieve them.

Gentle Hatha yoga classes, ideal for getting back into activity, a first approach to yoga and its philosophy, as well as a deepening of postures to work on body awareness and posture.
This course takes place in a very small group in a warm and intimate atmosphere.

I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.

Hello,

I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified).

I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy).

Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm.
Unlike most other yogas, there is no muscle strengthening.
We simply remain in still postures in order to relax the mind, breathe and relax deeply.

Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes.

Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity.
It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.

The benefits of Yoga:

- Strengthen the health of joints and
bone.
- Strengthen the cardiovascular system.
- Improve overall body flexibility.
- Promote better body posture.
- Reduce pain.
- Tone the muscles.
- Help with digestion (twisting postures).
- Reduce stress and anxiety.
- Achieve maximum relaxation by cultivating
abandonment and letting go.
- Help fight depression.

I offer one-hour sessions.

I speak French, English and Spanish (I am perfectly trilingual).

If you would like to take lessons with me, I live in Saint-Mandé.

Boxing lessons for beginners or amateurs, boxer practicing since. 7 years old I invite you to discover the world of boxing through technical and physical classes. If you are amateurs and have boxing knowledge, I can also prepare you, improve your technique and your physique.

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