ONLINE PILATES, PILATES FOR PREGNANTS, STRETCHING, POSTPARTUM PILATES, SPINE CORRECTING - Yayla

ONLINE PILATES, PILATES FOR PREGNANTS, STRETCHING, POSTPARTUM PILATES, SPINE CORRECTING

A partir de 20 $ /h

I have been giving pilates lessons for 10 years. With the help of the pandemy I've started to give online lessons as well. Pilates is a very good resource for a better body posture. It also helps correcting your spine, makes you more energetic, makes your soul feel more peaceful. You are going to have both better physiology and better psychology.
DON'T BE LATE FOR BETTER YOU!

I am looking forward to meet you :)

Información adicional

all you need to do pilates is a mat. additionally if you can have such terra band, mini ball, swissball, circle, dumbell etc., our lessons would be more fun and beneficial for you. i suggest you to have a terra band Small or Medium resistance. It is a very important and beneficial equipment for a better lesson. but if you don't wanna have it, doesn't matter. I have very other sollutions for a fun and productive lesson. Don't worry.

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