Personal trainer sport, nutrition and motivation services - Nachhilfe

Unterricht anbieten

Personal trainer sport, nutrition and motivation services

Von 120 Fr /Std

Hi!
Are you struggling with getting a workout routine? would you like to be more active? do you want to set up new challenges and put all the chances on your side to succeed? I can help you doing so, with keeping it fun and enjoyable for you, with guaranteed results. With my training as a biologist, I will bring science into your training routine to maximize your output and improve your fitness.

I am a certified personal coach for strength and conditioning, performance enhancement, and general sport coaching. I also have a sport nutrition training to help you navigate the excess of food "facts" and nutrition information available on the internet, and efficiently help you with your diet.

With all that say, I can help you achieve your goals for health, sport performances, athletic performances or aesthetic goals. Just reach out, so we can discuss your objectives, decide together on a personalized program and tips to help you with your motivation and to reach your ultimate dreams.

I am not promising you fast results, nothing comes within 2 weeks of work and diet. Working out and diet routines take months to integrate and be part of your life. Consistency is the key, and I am here to teach you how to be successful at it. So, if you are keen on trying and pushing yourself, I can guarantee that you will see results at short and long term.

Zusätzliche Informationen

We can meet in person in Zurich or surroundings. Most likely in the evening.

Ort

Online aus Schweiz

Über mich

I am a neuroscientist specialized in neurodegenerative disease with a passion for sport and training. I am a waterpolo coach for a team in Zurich, triathlete and hiker enthusiast and a slight tendency gym rat.
I live in Zurich, and spend most of my time either training or walking around with my golden retriever.

Bildung

Master and PhD obtained from Université Claude Bernard Lyon 1, France. Postdoctoral trainings at the University of Chicago and the University of Zurich.
ISSA coaching certification for personal coaching, strength and conditioning, performance enhancement and nutrition.

Erfahrung / Qualifikationen

Currently Director of Preclinical Research for the industry
Postdoctoral research on ALS, FTD, Alzheimer and Parkinson
PhD in neuroscience
ISSA coaching certificates

Alter

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Französisch

Fachkenntnisse

Sport persönlicher trainer

Sport-ernährung

Verfügbarkeit einer typischen Woche

(GMT -04:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Certified professor of the institute of Gasquet gives Yoga classes, Abdos without risk, pre and post natal, special back.
Advantages: Flat stomach / Perineum flexible and tonic / relaxation / relaxation / revitalization / serene pregnancy and postpartum also from D + 1 after childbirth.

Hello,

I propose sessions to you to learn to relax, release the tension of the body, by the exercise and the practice of the Qi Gong.

This activity is not just about the physical, like yoga. It is also a wonderful tool for helping the mind.

Do not hesitate to contact me!

I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer.

That's why I offer a wide range.
From simple
• "Sport to get into a beach figure" about
• functional training,
• weight training,
• Most performance-oriented training, right down to
• Health sports.

What we go through as a topic depends only on you.

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Are you ready to transform your body in 30 days?

Are you ready to discover new, extraordinary experiences during a PILATES training based on an intensive two-year training in Switzerland and the USA (matwork, machines, in-depth anatomy) with one of the assistants of the founder Joseph Pilates?

-You want to lose weight, live healthier, get fit again and are looking for more regular, light but intense physical exercise, but it is very difficult to find the motivation and keep it up.
-You would like to exercise more regularly, but have an irregular daily routine, which makes it difficult to find exercise classes?
-Have you undergone surgery or suffered an injury, sprain, etc. and are looking for personalised fitness training?
-Have you lost your usual training rhythm since Covid and are finding it difficult to get back into it?

The lessons take place online. I tailor my courses to the needs and desires of my students.

Enjoy a one-to-one, interactive mind-body class and discover deep muscles you never knew existed.
We train: flexibility, endurance, strength, deep muscles, posture, core control, balance, coordination, stability and much more.

group classes
individual classes
for all levels
for all ages

I look forward to meeting you and introducing you to a new life balance - LIVE and/or VIDEO, at your convenience! :)

more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Gymnastics is a sport practiced for leisure.
The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness.
There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

🐼 I offer practical online or club coaching that combines tactics, strategy and mental training.

✅ Contents:
– Position analysis & tactical calculations
– Mental training for better concentration
– Training according to player type (e.g. attacker, theoretician)
– DWZ building & tournament preparation

Ideal for clubs, young people with training goals or adults who want to get back into it.

"Just start today."

🎉Ballroom Dance Class – Elegance, Confidence & Pure Magic🎉

Step into a world of elegance where movement becomes art and confidence grows with every step. Our Ballroom Dance Class invites you to glide, turn, and shine as you master timeless styles like the Waltz, Tango, Foxtrot, and Quickstep.

🔥💃 Salsa Dance Class – Rhythm, Passion & Latin Energy

Ready to turn up the heat? Our Salsa Dance Class brings explosive energy, vibrant music, and irresistible Latin rhythm straight to you. Learn the essential steps, turns, timing, body movement, and partner connection that make Salsa one of the most exciting dances in the world.

Perfect for:
✔ Anyone who loves upbeat music and high-energy vibes
✔ Beginners ready to explore Latin and Standard dance and Salsa
✔ Dancers looking to improve style, flow, and confidence
✔ Couples wanting to grow closer
✔ Singles eager to learn and meet new people
✔ Anyone who wants to feel elegant, confident, and effortlessly stylish

I am an experienced athlete and trainer with a background in competitive team sports, specializing in futsal and football.

I offer functional training and football-specific athletic development for:
• Children and teenagers
• Adult beginners and recreational athletes
• Amateur and competitive football players
• Individuals who want to move better, get stronger and stay injury-free

My training focuses on:
✔ Building real functional strength (not machine-based fitness)
✔ Improving speed, coordination and body control
✔ Injury prevention and joint stability
✔ Developing movement patterns used in football and everyday life
✔ Enhancing overall athletic performance

Each session is individually adapted to your level, goals and physical condition.

Training can take place:
Outdoor (park or field), at your location, or by arrangement.

Location:
Oerlinghausen, Bielefeld and surrounding areas.

Certified professor of the institute of Gasquet gives Yoga classes, Abdos without risk, pre and post natal, special back.
Advantages: Flat stomach / Perineum flexible and tonic / relaxation / relaxation / revitalization / serene pregnancy and postpartum also from D + 1 after childbirth.

Hello,

I propose sessions to you to learn to relax, release the tension of the body, by the exercise and the practice of the Qi Gong.

This activity is not just about the physical, like yoga. It is also a wonderful tool for helping the mind.

Do not hesitate to contact me!

I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer.

That's why I offer a wide range.
From simple
• "Sport to get into a beach figure" about
• functional training,
• weight training,
• Most performance-oriented training, right down to
• Health sports.

What we go through as a topic depends only on you.

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Are you ready to transform your body in 30 days?

Are you ready to discover new, extraordinary experiences during a PILATES training based on an intensive two-year training in Switzerland and the USA (matwork, machines, in-depth anatomy) with one of the assistants of the founder Joseph Pilates?

-You want to lose weight, live healthier, get fit again and are looking for more regular, light but intense physical exercise, but it is very difficult to find the motivation and keep it up.
-You would like to exercise more regularly, but have an irregular daily routine, which makes it difficult to find exercise classes?
-Have you undergone surgery or suffered an injury, sprain, etc. and are looking for personalised fitness training?
-Have you lost your usual training rhythm since Covid and are finding it difficult to get back into it?

The lessons take place online. I tailor my courses to the needs and desires of my students.

Enjoy a one-to-one, interactive mind-body class and discover deep muscles you never knew existed.
We train: flexibility, endurance, strength, deep muscles, posture, core control, balance, coordination, stability and much more.

group classes
individual classes
for all levels
for all ages

I look forward to meeting you and introducing you to a new life balance - LIVE and/or VIDEO, at your convenience! :)

more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Gymnastics is a sport practiced for leisure.
The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness.
There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

🐼 I offer practical online or club coaching that combines tactics, strategy and mental training.

✅ Contents:
– Position analysis & tactical calculations
– Mental training for better concentration
– Training according to player type (e.g. attacker, theoretician)
– DWZ building & tournament preparation

Ideal for clubs, young people with training goals or adults who want to get back into it.

"Just start today."

🎉Ballroom Dance Class – Elegance, Confidence & Pure Magic🎉

Step into a world of elegance where movement becomes art and confidence grows with every step. Our Ballroom Dance Class invites you to glide, turn, and shine as you master timeless styles like the Waltz, Tango, Foxtrot, and Quickstep.

🔥💃 Salsa Dance Class – Rhythm, Passion & Latin Energy

Ready to turn up the heat? Our Salsa Dance Class brings explosive energy, vibrant music, and irresistible Latin rhythm straight to you. Learn the essential steps, turns, timing, body movement, and partner connection that make Salsa one of the most exciting dances in the world.

Perfect for:
✔ Anyone who loves upbeat music and high-energy vibes
✔ Beginners ready to explore Latin and Standard dance and Salsa
✔ Dancers looking to improve style, flow, and confidence
✔ Couples wanting to grow closer
✔ Singles eager to learn and meet new people
✔ Anyone who wants to feel elegant, confident, and effortlessly stylish

I am an experienced athlete and trainer with a background in competitive team sports, specializing in futsal and football.

I offer functional training and football-specific athletic development for:
• Children and teenagers
• Adult beginners and recreational athletes
• Amateur and competitive football players
• Individuals who want to move better, get stronger and stay injury-free

My training focuses on:
✔ Building real functional strength (not machine-based fitness)
✔ Improving speed, coordination and body control
✔ Injury prevention and joint stability
✔ Developing movement patterns used in football and everyday life
✔ Enhancing overall athletic performance

Each session is individually adapted to your level, goals and physical condition.

Training can take place:
Outdoor (park or field), at your location, or by arrangement.

Location:
Oerlinghausen, Bielefeld and surrounding areas.

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