Get inspired for the beautiful body with Pilates !!
Àpd 24.34 $ /h
Individual Pilates lessons at the bird`s eye height!
I am keen to inspire you for the strong and beautiful body, mindfulness and joy from the energy and time dedicated to yourself under my personalized and caring instructions using Pilates method.
I would like to offer you:
- Individual classes using Pilates method (supplemented by other techniques) which are tailor made for your needs & wishes to achieve ultimate goal and maintain healthy body
- Plates method will help you effectively strengthen your core, gluts, arms and legs and back.
- If you recently became a mom- I can help you tone your body!
- Spacious, clean and very cozy atmosphere of my Studio located at my house on 23rd floor overlooking the Hague and the sea!
I love & care for people. It is very important for me to make this experience best for you both physically and emotionally!
I am keen to inspire you for the strong and beautiful body, mindfulness and joy from the energy and time dedicated to yourself under my personalized and caring instructions using Pilates method.
I would like to offer you:
- Individual classes using Pilates method (supplemented by other techniques) which are tailor made for your needs & wishes to achieve ultimate goal and maintain healthy body
- Plates method will help you effectively strengthen your core, gluts, arms and legs and back.
- If you recently became a mom- I can help you tone your body!
- Spacious, clean and very cozy atmosphere of my Studio located at my house on 23rd floor overlooking the Hague and the sea!
I love & care for people. It is very important for me to make this experience best for you both physically and emotionally!
Informations supplémentaires
Fresh Organic juice after each class, music & candles for the warm atmosphere (based on your preferences), no cancellation/change fees- flexibility in everything ,
Lieu
Cours chez le professeur :
- Lage Zand, The Hague, Netherlands
Présentation
I - LOVE life and people!
I - LOVE body movements and joy that you get from it!
I - am Russian, living all around the world for decades!
I - am professional sportsmen in the past (tennis)
I - am practicing Pilates 10+ years
I - am for 100% personalized approach to people (clients)
I - LOVE body movements and joy that you get from it!
I - am Russian, living all around the world for decades!
I - am professional sportsmen in the past (tennis)
I - am practicing Pilates 10+ years
I - am for 100% personalized approach to people (clients)
Education
MS in Environmental management & Sustainability; Biochemistry. Sport has always been my second nature as I am in professional/semi professional sports all my life
Expérience / Qualifications
Professional sportsmen (tennis) e.g US Open/US Midwest Champion/finalist for 4 yrs, Completed course for Instructors PilatesPlus
Age
Adolescents (13-17 ans)
Adultes (18-64 ans)
Niveau du Cours
Débutant
Intermédiaire
Avancé
Durée
60 minutes
Enseigné en
anglais
russe
Compétences
Disponibilité semaine type
(GMT -05:00)
New York
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Garantie Le-Bon-Prof





