In this lesson you will learn to make conscious and sustainable food choices by changing your way of thinking. Step by step you learn to learn new eating habits for a healthy lifestyle and to reach and maintain your target weight. The topics discussed include: distinguishing between healthy and unhealthy food products, cheap and healthy food, healthy eating in another culture, reading labels, dealing with food temptations, rewarding yourself for good eating behavior, setting realistic goals, setting eating habits, healthy drinks, alternative diet, smart shopping, keeping and analyzing food diary.

I work at an international language school and I teach Dutch to mainly expats. My focus is on pronunciation, vocabulary and grammar. It is important for language proficiency to keep practicing regularly, which is why I give homework after the lesson. By mainly speaking and doing role plays, I get a lot out of my students and they gain more confidence in speaking the language.