Swimming is not just a relaxing sport but also a cardiovascular sport. By practicing this activity spell your sleep system will improve, your body will burn more calories. Not to mention that swimming has a low impact compared to the articulation and many other benefits. As a university swimming teacher and national champion for several years, I have the pleasure to share with you my experience to teach you the 4 strokes and the 'drills'. Do not hesitate to contact me.

The history of physical activities and sports is vast and diverse, spanning cultures and civilizations throughout human history. The concept of physical activity and sports dates back thousands of years and has evolved significantly over time. Today, the definition of physical activities and sports has broadened to encompass a wide range of activities, from traditional sports to newer forms like extreme sports, eSports, and recreational activities. Sports are not only seen as a means of physical exercise and competition but also as vehicles for social interaction, personal development, and community engagement. The definition continues to evolve with changes in society, technology, and cultural influences. Join the class to learn more with an interest and enjoying way !