Private and semi-private Yoga classes in Zürich and region

Van 84.91 $ /h

I have a great interest in the holistic view of yoga. This is why I strive to include in my classes different elements that make up the practice of yoga.

To describe my classes to you, I would say that they are sequenced around a flow, with additions of pranayama and breathing techniques, mantras, meditation, sometimes songs in Sanskrit and other techniques depending on the level of my students (bandhas, mudras ...)

I teach Hatha yoga, Vinyasa and Yin yoga.

Also, I really like the relationship between yoga and sounds. Most of the time, I offer sessions with music.
In Vinyasa, I use it to make the flow even more fluid and in Yin, the sounds accompany us to help in the stillness of the poses and because I deeply believe in the healing power of sound.

Extra informatie

Having your own mat is preferable,
You can invite a friend of a partner and practicle in a small group of 2-3 people

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Zürich, Zwitserland

Bij de leraar :

Vulkanstrasse, Zürich, Switzerland

Over

If you want to know more about my yoga journey ↴

I heard about yoga since I’m a kid because both of my parents were Ashtanga students, but I followed my very first yoga class in 2016 in Paris.

Then during my first trip in California, I discovered that yoga is way more than just asana practice and I became fascinated by the philosophic aspect of yoga and all the holistic approach of it.
As a student, I’m learning through classes and personal readings the multiple dimensions of yoga. All the tools it brings to us are the reasons why I’m so interested in it and why I’m willing to devote my days around yoga and people.

In 2017, I teached kids yoga in summer camps in San Francisco.
During these one hour-long classes, we worked on breathing techniques, flexibility, simple asanas and played yoga card game. I remember how pleasant it was to see their faces and smiles after this special time.

In 2018, in San Diego, I went back to Trilogy Sanctuary (a studio I loved so much the past year), to propose my services as karma yogi in exchange to be able to have an unlimited free yoga mat. This deal allowed me to deepen my practice and discovered, refined my preferred yoga styles. I spent lot of time in Vinyasa, Power Vinyasa, Yin and Aerial classes.

Since then, I kept going into my personal practice and learning about yoga.

In September i took the decision to follow my first teacher training in Mallorca. This 200h multi-style is Yoga Alliance© registered.

Opleiding

Bachelor in Cultural Anthropology in Paris, France 2017.
Paris Descartes University -

DUT Marketing & Communication in Paris, France 2016.
IUT Paris Descartes -

Yoga Instructor Graduated in Mallorca, Spain 2020.
200 H Yoga Teacher Training - Yoga Alliance Certified©

Leservaring

Experienced with numerous private yoga classes
Instructor of small group classes of hatha yoga, vinyasa flow yoga and yin yoga

Leeftijd

Kinderen (7-12 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Duur

60 minuten

90 minuten

De les wordt gegeven in

Engels

Frans

Vaardigheden

Yoga

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar thuis

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yona

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
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Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Yona

Good-fit Leraar Garantie

Contacteer Marilou