Yoga for Beginners. Practice meditation breadthwork and asana - دروس خصوصية

انضم للمدرسين

Yoga for Beginners. Practice meditation breadthwork and asana

من 56.74 AED /س

This class is beginner friendly and suitable for all fitness levels . I teach Hatha Yoga and have a Yoga Alliance Certification .We will practice breadthwork meditation and asana Looking forward to helping you on your journey to health and wellness.

المكان

عبر الانترنت من جنوب أفريقيا

من أنا؟

I am patient and understanding and passionate about teaching both Yoga and English.
I always take into consideration the needs of the student and design my classes according to those needs.

المستوى التعليمي

I am a certified yoga instructor with over 15 yrs of experience . i welcome students of all ages and fitness levels . together we will tailor make a sequence to suit your needs.
I also teach English online and have my TEFL certification.

الخبرة / المؤهلات

With over 15 yrs of experience in yoga, I can tailor a sequence to suit your needs and fitness levels.
I am passionate about teaching as well and together we can improve your reading writing and speaking skills.

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

مهارات

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

English (TEFL) Focusing on speaking reading and writing

56.74 AED /س

This class is for foreigners who wish to improve their English. The focus of the class would be reading/ speaking / writing . The student chooses what he or she would like to focus on. I am patient and understanding. Classes are made to suit the individual.

إقرأ المزيد

This class is for those who have always wanted to try yoga but just haven't found the right time, place or teacher. With just some space at home, join me in an hour of looking after your body, mind and soul. With my 200 hour Yoga Teaching qualification and hours of teaching in University under my belt (or mat!), you can rest assured you will be well looked after.

Hello, I would be delighted to introduce you to 'joint-gentle' exercises that will allow you to sculpt yourself AND solicit your deep muscles WITHOUT damaging your joints. My clients are happy athletes who practice my knee friendly techniques and who see impressive results. Results and a more serene state of mind. At each lesson, I offer a mindfulness meditation in which I transport you to the world of dreams.
I also offer stretching classes, LIA (low impact aerobics) as well as muscle strengthening classes.
I am a state graduate - BPJEPS French.

Hello,

You want to learn yoga to maintain your body, awaken your daily energy, improve your ability to concentrate and reap all the benefits.
I have been a yoga teacher since 2009, a certified mindfulness meditation coach, and artistic director at Movart'studio in Marrakech.
I help you and accompany you gradually towards your well-being, physical, psychic and spiritual.
I mainly teach Hatha yoga. You have the choice between a group lesson (more economical and in a group of homogeneous level) or a private lesson online or at home, for those who want an individual follow-up.
Book your first session, and judge for yourself the quality of my course.

Namaste,

I am a cardiovascular patient and working my way through life. I have travelled all over Asia to expand my knowledge and have learned to grow in Yoga by living and teaching mainly in India, Nepal & Thailand.

I can provide one on one specialized classes to meet your needs; whether it could be to:
- heal
- restore from an injury
- gain more balance
- gain more strength
- gain more flexibility
- calm and organize the mind

BA in Psychology
YTT in Iyengar Hatha Restorative Yoga
Ashtangi

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

YOGA classes for health purposes, well-being, or fitness.
Hatha Yoga, Vinyasa, Meditation, Breathing, Relaxation, and Nidra Yoga for well-being, fitness, or therapeutic care. Our teaching is professional and adapted to all levels of students.

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

Hello! My name is Kenza, and I'm here to help you live a more fulfilling, balanced, and meaningful life.

Through my signature method of holistic healing, renewal, and manifestation, I guide you to heal from past wounds, rebuild your beliefs, and bring your dream life into reality, all while feeling supported and inspired.

I offer personalized classes and programs combining yoga, breathwork, affirmations, and manifestation techniques, giving you practical tools to face life's challenges with confidence and grace.

Whether you're just starting out or looking to deepen your practice, my programs are designed to meet you where you are and help you reach your highest self. You deserve to feel good in body, mind, and spirit, and I'm here to support you every step of the way.

je vous propose une approche complète et bienveillante du yoga, accessible à tous les niveaux, qui associe harmonieusement :
🌿 des postures physiques (asanas) pour assouplir, renforcer et détendre le corps,
🌬 des exercices de respiration (pranayama) pour calmer le mental et mieux gérer le stress,
🧘‍♀️ ainsi que des moments de méditation ou de relaxation profonde pour vous recentrer et cultiver la paix intérieure.

Chaque séance est pensée comme un voyage à travers le corps, une exploration douce et consciente de vos sensations, de votre souffle et de votre énergie. Pas à pas, vous développez souplesse, équilibre, force... mais aussi présence, ancrage et sérénité.

Faire du yoga, c’est s’offrir un temps pour soi, un espace pour se reconnecter à ce qui compte vraiment, en toute simplicité et sans jugement. Que vous soyez débutante ou plus avancée, vous êtes la bienvenue dans cet espace de bien-être et d’écoute.

You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress.
Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.

This class is for those who have always wanted to try yoga but just haven't found the right time, place or teacher. With just some space at home, join me in an hour of looking after your body, mind and soul. With my 200 hour Yoga Teaching qualification and hours of teaching in University under my belt (or mat!), you can rest assured you will be well looked after.

Hello, I would be delighted to introduce you to 'joint-gentle' exercises that will allow you to sculpt yourself AND solicit your deep muscles WITHOUT damaging your joints. My clients are happy athletes who practice my knee friendly techniques and who see impressive results. Results and a more serene state of mind. At each lesson, I offer a mindfulness meditation in which I transport you to the world of dreams.
I also offer stretching classes, LIA (low impact aerobics) as well as muscle strengthening classes.
I am a state graduate - BPJEPS French.

Hello,

You want to learn yoga to maintain your body, awaken your daily energy, improve your ability to concentrate and reap all the benefits.
I have been a yoga teacher since 2009, a certified mindfulness meditation coach, and artistic director at Movart'studio in Marrakech.
I help you and accompany you gradually towards your well-being, physical, psychic and spiritual.
I mainly teach Hatha yoga. You have the choice between a group lesson (more economical and in a group of homogeneous level) or a private lesson online or at home, for those who want an individual follow-up.
Book your first session, and judge for yourself the quality of my course.

Namaste,

I am a cardiovascular patient and working my way through life. I have travelled all over Asia to expand my knowledge and have learned to grow in Yoga by living and teaching mainly in India, Nepal & Thailand.

I can provide one on one specialized classes to meet your needs; whether it could be to:
- heal
- restore from an injury
- gain more balance
- gain more strength
- gain more flexibility
- calm and organize the mind

BA in Psychology
YTT in Iyengar Hatha Restorative Yoga
Ashtangi

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

YOGA classes for health purposes, well-being, or fitness.
Hatha Yoga, Vinyasa, Meditation, Breathing, Relaxation, and Nidra Yoga for well-being, fitness, or therapeutic care. Our teaching is professional and adapted to all levels of students.

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

Hello! My name is Kenza, and I'm here to help you live a more fulfilling, balanced, and meaningful life.

Through my signature method of holistic healing, renewal, and manifestation, I guide you to heal from past wounds, rebuild your beliefs, and bring your dream life into reality, all while feeling supported and inspired.

I offer personalized classes and programs combining yoga, breathwork, affirmations, and manifestation techniques, giving you practical tools to face life's challenges with confidence and grace.

Whether you're just starting out or looking to deepen your practice, my programs are designed to meet you where you are and help you reach your highest self. You deserve to feel good in body, mind, and spirit, and I'm here to support you every step of the way.

je vous propose une approche complète et bienveillante du yoga, accessible à tous les niveaux, qui associe harmonieusement :
🌿 des postures physiques (asanas) pour assouplir, renforcer et détendre le corps,
🌬 des exercices de respiration (pranayama) pour calmer le mental et mieux gérer le stress,
🧘‍♀️ ainsi que des moments de méditation ou de relaxation profonde pour vous recentrer et cultiver la paix intérieure.

Chaque séance est pensée comme un voyage à travers le corps, une exploration douce et consciente de vos sensations, de votre souffle et de votre énergie. Pas à pas, vous développez souplesse, équilibre, force... mais aussi présence, ancrage et sérénité.

Faire du yoga, c’est s’offrir un temps pour soi, un espace pour se reconnecter à ce qui compte vraiment, en toute simplicité et sans jugement. Que vous soyez débutante ou plus avancée, vous êtes la bienvenue dans cet espace de bien-être et d’écoute.

You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress.
Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.

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