facebook
favorite buttonAdd to Wish List
favorite buttonAdd to Wish List
from94.98SAR/ h

Indian Classical Dance- Kathak Class for Beginners

Kathak is one of the Indian classical dance forms from North India. It is the only dance form that portrays both Hinduism and Islamic culture.
I will be teaching from the basics of the art form along with the theory aspects from Natyshastra and Abhinaya Darpana.
Understanding why we are doing each step is very important when we learn something new. And when someone asks, one should be able to explain what they are learning and why it is done in that particular manner. I would also be teaching them the incorporation of theoretical aspects to the practicals, teaching different bedas and hand gestures(mudras), and their usages as they progress in order to understand what they are doing practically. All of these notes would be written by the students in their book for their future reference and self-practice. The class becomes intricate and complicated as they move forward. In every class they would be learning something new no matter whether it is big or small.
Some days they might have homework or creative exercises so that it helps them to choreograph and also bring their imaginations through movements.
I would be starting with the basic posture and the basic footwork called as tatkar as it is the basic and crucial one for this art form. Then it progresses to Tihai's and then to even with the usage of Ang ie, The hands and eyes and the sway of the body.
Tatkar (Footwork)
Chakkars(Pirouettes)
Tihai’s (Rhythmical pattern repeated thrice as an ending)
Usage of Ang( Inclusion of hand movements to Tatkar)
Shloka (Angikam bhuvanam)

Class Flow
Namaskar
Warm-ups
Tatkar (Different speeds; Starting with the slow speed till the higher speed that they can do)
Tatkar with Ang( In different speeds with the eye and hand movements in taught)
Chakkars

Extra information

They also should have a notebook for dance class, to write down whatever they are learning and the theory behind the practicals they practice in class as well.

Location

Online via webcam

General info

suitcase iconSkills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Student level:
Beginner
Duration:
60 minutes
The class is taught in:English

About Me

Yoga Practitioner, Experienced dancer and choreographer with 12+years of Indian classical dance andmartial arts training and 4+years of performance experience with Natya Stem DanceKampni, Bangalore, India. Experimental artist with a wide range of dancing styles. Strong ability to grasp the choreography and excellent stage presence.

Education

MA in Contemporary Dance Performance, University of Limerick, Republic of Ireland
BA in Kathak & Choreography, Natya Institute of Kathak & Choreography, Bangalore
Diploma Holder with Gold medal in Bharathnatyam, Govt. Music college, Adyar, Chennai

Experience / Qualifications

2019-2020
❖ Was one of the soloists for the premiere of the web series,
BOXED,conceptualized and digital commissioned by Anita R Ratnam during
COVID on Narthaki.com
❖ Was one of the performers in the collaborative work with LIR Academy, Irish
World Academy, Dance Ireland and Liz Roche Company for Lighting Design
Project with MA Lighting design students.
❖ Was one of the dancers, Kathak, for a collaboration work of a Classical string
student for his exploration on Irish Traditional music.
2014- 2019 Natya STEM Dance Kampni
❖ 2014 – Performed at the Dassera Cultural Festival held at the Mysore Palace –
Sep 2014
❖ 2016- Has worked with an NGO Look at us in collaboration with Shankar
mahadevan academy and swarathma for the making of a musical video for the
slums of dhobi ghat in Bangalore – Jan 12th
❖ 2016 – Performed with Natya Stem Dance Kampni at the Indian Dance Festival
held at Mamallapuram – Jan 2016❖ 2017- performed at Drishti dance festival, Bangalore with the kampni- Jan 21th
❖ 2017- Performed as a principal dancer of Kampni’s classical production
“Ramanubhava- experiencing the adhikavya through dance”-Sept 15th
❖ 2017-Performed at the inauguration of “Under the raintree womens cultural
festival” -17th Nov

❖ 2018- was a member of the team that performed at the launch of the brand
ARANYANI, Premium handbags brand from Sri Lanka that premiered in the USA.
❖ 2018- was one of the principle dancer of Natya Stem Dance Kampni’s new
production “KALPAVRIKSHA” A collaborative work with painter SG Vasudev
based on his lifetime work called VRIKSHA which was premiered on the 9
th of

Sept’19 at NGMA, Bangalore.
❖ 2018- performed at Sangeet Natak Academi, Lucknow as part of their Founders
day celebration –Sept 13th

I have also been one of the faculty members at Natya Institute of Kathak
& Choreography training Kathak and Yoga & Contemporary for children from 7yrs, and adults in Kathak. I have been training them and moulding them keeping the awareness of their body
Body is the biggest asset one possess; A healthy body helps to have healthy mind. Join me for the stretching & strengthening class, aligning with the body & mind in a safe environment. It is important to keep our muscles and tissues strong and fit for the betterment of our body and health. It is not just about the external aspect of the body but also looking into the internal parts of the body. These sessions would encourage you to find the balance within yourself and your body, through correct alignment, positioning and the engagement of right muscles along with weight shifts concentrating on the different parts of the body. With the flow of practice, we would be looking into understanding the body, its strengths and weaknesses and how to strengthen and stretch our body in a safer manner with our flow of breath increasing the mobility and agility. The practice would be a combination of yoga asana practice, animal flow of movements, cardios and breath work. Classes would be on Tuesdays and Thursdays.

Ask a question

Send a message explaining your needs and Adrika will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0
  
  
  
  
  
  
  
1
  
  
  
  
  
  
  
2
  
  
  
  
  
  
  
3
  
  
  
  
  
  
  
4
  
  
  
  
  
  
  
5
  
  
  
  
  
  
  
6
  
  
  
  
  
  
  
7
  
  Tuesday at 7:00
  
  Thursday at 7:00
  
  
  
8
  
  
  
  
  
  
  
9
  
  
  
  
  
  
  
10
  
  
  
  
  
  
  
11
  
  
  
  
  
  
  
12
  
  
  
  
  
  
  
13
  
  
  
  
  
  
  
14
  
  
  
  
  
  
  
15
  
  
  
  
  
  
  
16
  
  
  
  
  
  
  
17
  
  
  
  
  
  
  
18
  
  
  
  
  
  
  
19
  
  
  
  
  
  
  
20
  
  
  
  
  
  
  
21
  
  
  
  
  
  
  
22
  
  
  
  
  
  
  
23
  
  
  
  
  
  
  
from 94.98 SAROnline via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since August 2021
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0
  
  
  
  
  
  
  
1
  
  
  
  
  
  
  
2
  
  
  
  
  
  
  
3
  
  
  
  
  
  
  
4
  
  
  
  
  
  
  
5
  
  
  
  
  
  
  
6
  
  
  
  
  
  
  
7
  
  Tuesday at 7:00
  
  Thursday at 7:00
  
  
  
8
  
  
  
  
  
  
  
9
  
  
  
  
  
  
  
10
  
  
  
  
  
  
  
11
  
  
  
  
  
  
  
12
  
  
  
  
  
  
  
13
  
  
  
  
  
  
  
14
  
  
  
  
  
  
  
15
  
  
  
  
  
  
  
16
  
  
  
  
  
  
  
17
  
  
  
  
  
  
  
18
  
  
  
  
  
  
  
19
  
  
  
  
  
  
  
20
  
  
  
  
  
  
  
21
  
  
  
  
  
  
  
22
  
  
  
  
  
  
  
23
  
  
  
  
  
  
  
from 94.98 SAROnline via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share

You are here

Private lessons

Linda
are you going to get married? Let's make that day something unforgettable with a performance! You and your partner will be the stars of the night!
Classes, choreography and staging! in person or virtually Are you going home and want to do something special? Let's do it together, whether it's a dance, a performance, or whatever you want—alone, with your partner, family, bridesmaids, or whoever you want. There are two options: I'll teach you how to dance the genre you're going to dance plus the choreography, or I'll just teach you the choreography. It's up to you. The value of choreography creation depends on its duration. All ages and levels, don't wait any longer!

Tiffany
Private Dance class with a professional dancer : Contemporary, Ballet, Modern Jazz
Dear dancers, welcome! Do you love dance and want to improve your technical and artistic skills? I am here to help you surpass yourself! ;) Professional dancer, choreographer and teacher, I am creative, empathic, dynamic, and versatile. Holder of a Bachelor's degree in contemporary dance and creation of multidisciplinary performances from the Iceland University of the Arts, a Master 2 in Art Research & International Creation from the University of Paris 1 Panthéon-Sorbonne, I am an artist member of the International Dance Council at UNESCO. Since 2020, I have been engaged in academic research on medical and spiritual dance whose practice is called Transcendental Dance (Transcendental Embodiment). My professional experience extends internationally where I had the opportunity to work alongside various renowned companies and to organize internships in France, Iceland, Sweden, Mexico, Czech Republic, Spain, Turkey and Asia. Also, I had the opportunity to dance for haute couture houses during Fashion Week in Paris. I teach contemporary dance, technical floorwork (floor work), contact dance and classical dance. My classes focus on mindfulness, musicality, harmonization of energy flows, improvisation, muscle strengthening and coaching in choreographic composition for competitions, exams, galas, and weddings. I remain at your disposal for any information. See you soon, Tiffany

Aliya
💃 Private Oriental Bellydance Class for Confidence and Grace.(Online - 1:1)
Discover the art of Oriental Bellydance in this empowering and graceful class designed for women of all backgrounds. Through expressive movements, flowing combinations, and mindful body awareness, you’ll build confidence, improve posture, and reconnect with your feminine energy. This class is suitable for all levels and beautifully blends technique with musicality and emotional expression. You’ll learn basic and intermediate bellydance moves, elegant arm work, hip isolations, and veil technique — all in a supportive and inspiring atmosphere. No prior experience is needed — just bring your curiosity, a free spirit, and your willingness to move! 🕓 Lesson time is arranged individually to suit your schedule.

Carla
Argentinian tango. CAUSE AND EFFECT. Communication in dance as a tool in relationships.
📌It doesn't always take two for things to work... To begin to connect, assimilate and experiment with new KNOWLEDGE, the most IMPORTANT thing is the body, the attitude, perseverance and a great pinch of confidence! I always like to approach the codes of different dance disciplines, based on structures that work on the physical, rhythmic, and creative aspects. There is an idea that Tango is difficult to learn, and of course if we approach it with that label, it will be that way. Starting from the main concept of tango, WALKING, something that we all do most of the time, dancing tTANGO is within everyone's reach.🤗 Another very important point is the way to assimilate and understand it 😉😅 ❤️‍🔥What will the classes be like, you ask? I'll tell you a little bit, we are going to develop the structure in the work of weight changes, the step, projection of the walk, the pivot, understanding the kinesphere individually and as a couple translated into the hug, the turns and the spiral torso to understand the momentum in various exercises, the eights so famous in tango, the basic step and universal exit, walks with the concept of lanes and much more from various sequences that familiarize you with the technical needs to be able to perform the steps without leaving aside the dynamics, pulse, accent and compas of the tango. Everything will be raised in the background in a more organic way. It's not just about learning individual steps, and then...what do we do 🧐? It is not the form that should take the leading role, but the way in which you express that form. We will also let your creative and playful side be part of the process, through a tool that I consider very valuable, which is improvisation 👌 since it allows you to find your own style and recognize your strengths and weaknesses to continue growing in your passion for dance. With all these tools, entering the world of more complex sequences and why not, creating your own, will be one more step and not an impossible challenge to achieve.🤩 Don't forget that the steps that are known today and a large part of the sequences emerged from a restless and creative mind, which explored synonymous with IMPROVISE❗️ Let's go through the process together and hold each other in a hug.

Vi
Cuban Salsa Class: Learn to Move to Latino Rhythms with an Experienced Teacher
BELOW VERSION FRANÇAISE Methodology ----------------------- ● All levels ● All ages ● Flexibility in relation to your musical tastes One goal: learn while having fun! My courses are tailor-made: they are adapted to your level, your needs and your objectives. This is why I start by understanding your motivations in order to prepare personalized lessons that combine the useful with the pleasant. I teach salsa in a fun way. My goal is to pass on my passion for salsa to you and not to make you professional dancers. Nevertheless, I pay special attention to the details that will make you kings on the dance floor! The first lessons, we start by learning the basic steps on different rhythms. Then we continue with musicality, different figures and body expression. Private lessons ----------------------------- ● Solo or duet ● In small groups of 4, 6, 8 people or more! ● As a couple (future bride and groom): wedding choreography (first dance/ball opening) Group lessons ------------------------- ● In large groups: entertainment for events (birthday party, party, bachelor/bachelorette party, flashmob) My promises: ● Punctuality and reliability ● The course can overflow in time (about 10 min) ● Assiduous preparation before class ● My good humor and my patience always there course --------------- Dancing has always been part of my life. When I was little, I took classical dance and jazz lessons for several years. Later, I joined a group with which I presented several Funk / Hip Hop / RnB choreographies at shows and dance competitions. In 2008, I discovered salsa, bachata and zumba. Since then, I have been passionate about salsa and Cuban music. Since 2017, I have been a member of a dance school where I teach salsa to a group of people of all ages, dancer or not at heart. Curriculum vitae ---------------------------- ● 1994-1998: Classical and Jazz at the "Cathy Pauwels" school - Wezembeek-Oppem ● 1998-2001: EuropaGym - gymnastics and competitions on music ● 2002-2008: Funk, Hip Hop, RnB at the Anime school ● 2008-2014: Zumba - European Fitness ● 2010 - today: Cuban Salsa ● 2017: Salsa workshop in Cuba with Luanda & Domingo Pau at the Musical Academy of Havana ● 2017 - today: Danza Mania dance school ● 2017 - today: courses with world renowned teachers: Yusmi Moya Rodriguez, Arelys Savon, Leonardo Moya, Diana Rodriguez, Alfredo Garcia, Reynaldo Salazar, etc... FAQs _____ ● Do I need dancing shoes? No, this is not necessary. I recommend that you come with comfortable shoes. ● What should I wear? I advise you to come with light clothes in which you are comfortable. ● Alone or accompanied? You can come either alone or accompanied. ● Other questions? Do not hesitate to contact me! * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ENGLSIH Cuban Salsa Classes: Learn how to dance on Latin music with an experienced teacher! Dancing has always been part of my life. As a kid, I followed classic and jazz dancing classes. Later, I joined a Funk (Hip Hop) dance group with which I showcased a couple of choreographies. In 2010, I discovered zumba and salsa. Since then, I'm passionate about salsa and Cuban music. Methodology ----------------------- ● All levels ● All ages ● Flexibility in relation to your musical tastes One goal: learn while having fun! My classes are adapted to your level, needs and objectives. This is the reason why I always start by understanding your motivation in order to prepare personalized classes. I teach salsa in a fun way. My goal is to share my passion for salsa to you and not to make you professional dancers. Yet, I pay attention to the details that will make you the King of the dance floor! We generally start by learning the rhythm and the basis steps. Later, we focus on different figures and body language. Private classes ------------------------- ● Solo or duet ● In small groups of 4, 6, 8 people or more! ● In couple (bride and groom): wedding dance choreography (first dance) Group lessons ------------------------- ● in a large group: animations for different kinds of event (birthdays, anniversary, evening party, bachelorette, flashmob) My promises: ● Punctuality and reliability ● The course can overflow in time (around 10 min) for free if necessary ● Assiduous preparation before class ● My good humor and my patience CV ------ ● 1994-1998: Classic and Jazz - "Cathy Pauwels" school ● 1998-2001: EuropaGym - artistic gymnastics ● 2002-2008: Funk, Hip Hop, R&B ● 2008-2014: Zumba - European Fitness ● 2010 - present: Cuban Salsa ● 2017: Dance classes in Cuba with Luanda & Domingo Pau - Habana Academy ● 2017 - present: Teacher at Danza Mania School ● 2017 - present: Classes with international teachers: Yusmi Moya Rodriguez, Arelys Savon, Leonardo Moya, Diana Rodriguez, Alfredo Garcia, Reynaldo Salazar, etc... FAQs _____ ● Do I need dance shoes? Not really, just wear comfortable shoes. ● What should I wear? I would recommend you wearing light and comfortable clothes. ● Solo or duet? You are welcome to come alone or with your (dance) partner. ● More questions? Don't hesitate to reach out!

Bita
Dance(Indian,Persian, Arabic), Zumba, Karate Trainer
Karate and Dance/Zumba Instructor Arabic/Persian(Iranian)/Turkish/Indian Dance Gold Medalist Asian Karate Championship 4th dan black belt Shitō-ryū Karate Kumite Karate I can teach Indian/Persian/Arabic dance, Zumba and Martial Arts/Karate online.

Evy
💃🕺Latin Rhythm: Latin dance lessons for COUPLE in Geneva (SALSA, BACHATA, MERENGUE, SAMBA). Beginner, intermediate, advanced levels.
Are you ready to ignite your bond as a couple with Latin rhythms? 💃 Hello everybody ! My name is Evelyn and I am a passionate salsa dancer, originally from Peru and now based in Geneva. I invite you to dive into the vibrant world of salsa, bachata, merengue and samba through my private and personalized lessons. 🎶 Together we will explore the exciting rhythms of Latin music, focusing on pleasure and connection with your partner. My goal is to provide you with a dance experience where you will learn something new together and where you can connect and be yourselves, I believe it is the most magical experience to be able to relax, believe me from the first class your chemistry as a couple. you will improve and learn new steps to be able to surprise at parties. 🌎 My philosophy in salsa classes goes beyond teaching technique, as I focus on ensuring that every student enjoys the dance, connects with the music, and develops complete confidence in their body; from the very first class, I tailor my instruction to each individual's pace to enhance the natural flow of movement and build a solid foundation, which is further strengthened by challenging them with advanced choreographies and steps that reinforce what they’ve learned and promote continuous evolution in their expression and ease on the dance floor. 🌟 Besides teaching salsa and latin dances, I have experience creating custom choreographies for weddings and special events. If you have a choreography in mind, feel free to share it and we will learn it together! 🎯 My main goal is to make you feel comfortable, because for me Latin music is a way to express yourself and live your life to the fullest. I want my students to enjoy every step without rushing and to experience the joy of moving to the Latin rhythm. My classes are open to all ages. Come and discover the pleasure of dancing and let yourself be carried away by the magic of Latin music! Pd: I also give private lessons: https://www.apprentus.fr/cours-particuliers/saint-genis-pouilly/sport-danse-nutrition-bien/salsa/ritmo-latino-privees-salsa-bachata-merengu

Elena
Ballet classes. Summer Intensives 2025. (online).
Summer Intensives 2025 (Online). Accessible worldwide | Human-centered | High-impact This is an opportunity - to gain new knowledge and skills. - to maintain physical fitness in a humane format. Summer is a season of rest and new impressions. (classes will be held three times a week). - our classes are the creation of a stable, conscious technique in collaboration with logic. - I will tell you about the importance of music and the artistic value of movements in a ballet class. - these classes will be useful for those who are undergoing professional or pre-professional training. - classes for amateurs are formed separately. These intensives combine group and optional private lessons. Classes are held online three times per week (Monday, Wednesday, Friday). • Small groups (max 5 students) • Duration: 1 hour 15 minutes • Season: June 15 – August 30, 2025 • Grouped by age and level Each lesson includes: barre, centre, jumps. By prior arrangement we will do stretching or pointe. Do you have questions? Then do not put them off, write to me. I will be happy to answer everyone.

Tanvi
Learn Kathak and Semi-Classical Dance with Tanvi
Experience the grace of Kathak and the expressive beauty of Semi-Classical Bollywood dance in my 45 to 60-minute live webcam sessions. These classes are designed for dancers of all levels—whether you're just beginning or want to deepen your practice. We’ll start with Kathak basics such as posture, tatkaar (footwork), hastak (hand gestures), and chakkars (spins), gradually moving into advanced elements like layakari (rhythmic play), abhinaya (expression), and complex compositions. Each session balances technique with creativity, nurturing both form and feeling. Alongside classical training, you’ll learn semi-classical dance choreographies on popular Bollywood songs, combining traditional Kathak elements with modern style. With over 15 years of Kathak training and professional expertise in folk, ballet, and contemporary dance, I bring versatility to every class. As a dance educator for over 5 years, I ensure my teaching is student-friendly, structured, and expressive. Whether you're dancing for passion or performance, these classes will help you grow with confidence and grace.

Gayatri
Bharathanatyam Dance classes - Indian Classical Dance
TRUSTED TEACHER: Hello Bharathanatyam Enthusiasts, Do you enjoy dancing and you are willing to learn Bharathanatyam, an Indian classical dance? I am here for you to improve your dancing skills and master the Artistry. As a professional dancer, teacher, and performance maker, I am creative, dynamic, enthusiastic and friendly. I teach Adavus, foot work, Araimandi improvisation, Hastas, Bhedas and fitness. My classes are focused on musicality, anatomy, energy flow, improvisation, and personal artistry. The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, uniqueness, and artistic voice of each individual. You will learn starting from Basic Adavus to Advanced Adavus and learn to dance for songs as well in parallel.💃💃 10 classes 1 Adavu 1- 4 variation, 1 sloka or song - 1 minute Shero Bhedas, hastas, Pada Bhedas

Nikita
Bollywood,Indian Folk Dance Sessions,Semi Classical
Here are the details of Nikita Dance teacher Online Dance classes... She has been teaching up to age of 90 yrs female worldwide...She is Visharad in Bharatnatyam with 17 yrs of Dance teaching experience... She teaches All Dance forms like *Garba-Dandiya* *Ghoomar* *Bollywood Semiclassical* *Semi Western* *Wedding/Event style* *Bharatnatayam* *Contemporary* *& Many Folk Dance forms of India...*

Natasha
Online Ballet Private Lessons. Beginner to Advanced
I am a professional performer with training in Chechetti as well as Imperial Ballet(ISTD). I have been teaching for over 10 years, with over 5 years of professional experience in Performing Arts Industry. Ballet can be used as a great tool to understand the basic elements of dance, while creating a strong foundation for all other styles of dance. As challenging as it may be on the body, ballet can one of the most rewarding art forms of dance. I can offer Syllabus classes(Examinable), as well as open classes, with a more flexible structure. Classes are all on a private Lesson basis(one on one) Looking forward to hearing from you.

Rosie
Learn Contemporary Dance (in an open and comfortable environment)
All Levels | All Ages !! My dance classes offer a dynamic blend of contemporary technique, creative exploration, and choreography. Whether you’re looking to build strength and flexibility, improve fitness, learn expressive routines, or dive into creative tasks, this class is designed to support your goals. I’m always open to tailoring sessions to suit what you want to work towards—whether that’s refining movement quality, developing performance skills, or simply enjoying the freedom of dance in a supportive environment. All levels welcome!

Nidhi
Weight-loss/Gain International Personal Fitness Trainer🏋 Fat loss/Dance & Home Cardio/Stretching/Nutrition Tips/Gym & Home based Exercises
🌍🏋️ International Weight-loss/Gain/Home Cardio/Stretching/Nutrition Tips/Exercises Personal Trainer 🌟 I help people to be more flexible, healthy and in shape through my exercising techniques. Are you ready to embark on a transformative fitness journey? Look no further! As an experienced international weight-loss/gain personal trainer with 7 years of expertise, I am here to guide and support you every step of the way. Specializing in various areas, including fat loss, home cardio, stretching, nutrition, and a wide range of exercises, I offer comprehensive fitness solutions tailored to your unique goals and needs. Let's make your fitness dreams a reality! 💪🔥 Here's what sets my training services apart: 1️⃣ Personalized Fat Loss Programs: I understand that shedding excess fat is a common goal, and I am here to help you achieve it. With my personalized fat-loss programs, we'll create a targeted strategy that includes effective exercises, dietary recommendations, and lifestyle adjustments to maximize your fat-burning potential. 2️⃣ Home Cardio Workouts: Don't have access to a gym? No problem! I specialize in home cardio workouts that will get your heart pumping and help you burn calories in the comfort of your own space. From high-intensity interval training (HIIT) to dance-based cardio routines, we'll find the perfect workout for you. 3️⃣ Stretching Techniques for Flexibility: Flexibility is an essential component of overall fitness. I will guide you through various stretching techniques and exercises that improve flexibility, enhance your range of motion, and prevent injuries. Get ready to feel more limber and agile! 4️⃣ Tailored Nutrition Guidance: Fueling your body with the proper nutrition is vital for achieving your fitness goals. I will provide personalized nutrition guidance, including meal planning, portion control, and tips for maintaining a healthy, balanced diet. Let's optimize your nutrition for optimal results! 5️⃣ Varied Exercise Programs: Boredom is the enemy of progress. To keep your workouts exciting and effective, I design diverse exercise programs that target different muscle groups and challenge your body in various ways. We'll keep you engaged and motivated from strength training to functional exercises. 6️⃣ Ongoing Support and Accountability: Staying motivated throughout your fitness journey is crucial. I will be your source of support, accountability, and motivation. I'll track your progress, provide regular feedback, and offer guidance and encouragement to ensure you stay committed and achieve lasting results. Embark on a fitness journey that transcends borders with my international weight-loss/gain personal training expertise. Together, we'll sculpt your body, boost your confidence, and improve your overall well-being. Let's unleash your full potential and achieve greatness! 🌟🌍🏋️‍♀️ Contact me today to schedule your first session and take the first step towards a healthier, fitter you! Let's make your fitness goals a reality! 💪🔥

Alessia
Dance classes for the styles: ballet, jazz and commercial,
Are you passionate about dancing and want to improve your technique, musicality, or create your own choreographies? This course is for you. I am a teacher and choreographer with years of experience teaching and creating choreography for competitive teams. My focus is on providing you with comprehensive training in ballet, jazz, and commercial styles, tailored to your level, from beginners to more advanced dancers. ✨ What are you going to work on in class? Technique: Improve your posture, control, lines, and precision in ballet, jazz, and commercial styles. Musicality: Learn to interpret music, not just follow it, and express yourself with your body. Choreography: We create dynamic sequences in each style, with a focus on the creativity and personality of each student. Body language and stage confidence: Develop your style and learn to move with freedom and presence. 🎯 Who is it for? For those who want to get started in the world of dance. For dancers who wish to perfect their technique, work on their musicality, and create their own choreographies. For artists, performers, or teams looking to improve their technical level or prepare for competitions. 🎵 Why choose this course? With years of experience choreographing for competitive teams, I offer a dynamic and personalized methodology that goes beyond dance. You'll learn to work as a team, learn and create choreography, and improve your stage presence, just as I do with the teams I work with.