Beginner/Intermediate Vinyasa class w/ Hatha elements - 60 minutes w/ closing meditation - دروس خصوصية

انضم للمدرسين

Beginner/Intermediate Vinyasa class w/ Hatha elements - 60 minutes w/ closing meditation

من 204.77 QAR /س

In this class, we'll start with a slow, intentional warm up through the body, properly preparing the joints & muscles for more active asanas (postures/poses). Syncing our movements with our breath, we not only tap into the body, but reap the mental and internal benefits of yoga as well. Closing with a 10-15 minute meditation, you'll walk away feeling refreshed and much more comfortable in body & mind:)

معلومات إضافية

use restroom before class just in case, and have your mat & water on hand

المكان

عبر الانترنت من إسبانيا

من أنا؟

I have been teaching yoga for almost 4 years now, offering hatha, vinyasa, and fusion classes. I focus on the internal benefits, beyond the asanas (postures), preferring to always finish with approx. a 10min meditation to truly reap the benefits of your class:) In these classes, I always like to remind "your ego is not your amigo" - I am here for you, you are not here to put on a show for me:)

المستوى التعليمي

2 years of college, nutrition & exercise science focused & 200hr registered yoga teacher certification, hatha & vinyasa - Gayatri School of Yoga, Canary Islands, Spain

الخبرة / المؤهلات

200 hour registered yoga instructor certification, hatha & vinyasa - Gayatri School of Yoga, Canary Islands, Spain (2019). Proof upon request (this platform deletes it every time I post my certification)

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

مستوى الطالب

مبتدئ

متوسط

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

مهارات

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

20 minute refresh (10 min light movement & 10 min meditation)

102.38 QAR /س

In this 20 minute offering, we begin with 10 minutes of light movement to deepen the breath, expanding the body and release tension, before going into a 10 minute meditation. A perfect way to start/end your day, or decompress on your break!
***PLEASE NOTE: Although I do offer 60 minute classes, please do not select the 60 min option for this offering. This offering is a quick 20 minute refresher; see other classes for 60 minute options:)

إقرأ المزيد

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

Mediterranean countries have great culture. And people there living a happy long life because of the healthy weather, lifestyle and the delicious mediterranean food!!

Let's know about beautiful the mediterranean diet, what to eat and how to cook delicious typical food using simple and healthy ingredients.
Not forgetting about making very delicious desserts 😋

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

Hello,

My name is Dr. Zeina.

I am a medical doctor, researcher and tutor.

I graduated IB with honors (valedictorian) and then completed my medical degree.

I have 5 years experience tutoring.

I offer the following:

- International programs tutored: IB, IG, SAT, as well as University and MCAT students.

- School Subjects tutored: Biology, ESS, English B.

- University subjects tutored: Biology, Biochemistry, Microbiology, Immunology, Pharmacology, Pathology.

- Exams tutored: TOEFL, OET, IELTS, USMLE STEP 1 & 2, MCAT.

I offer a unique approach that caters to every student to help foster a dedication coupled with passion.

I can offer mentoring to students opting for a medical and research career as well.

If you’re interested please contact me

Hello! My name is Kenza, and I'm here to help you live a more fulfilling, balanced, and meaningful life.

Through my signature method of holistic healing, renewal, and manifestation, I guide you to heal from past wounds, rebuild your beliefs, and bring your dream life into reality, all while feeling supported and inspired.

I offer personalized classes and programs combining yoga, breathwork, affirmations, and manifestation techniques, giving you practical tools to face life's challenges with confidence and grace.

Whether you're just starting out or looking to deepen your practice, my programs are designed to meet you where you are and help you reach your highest self. You deserve to feel good in body, mind, and spirit, and I'm here to support you every step of the way.

je vous propose une approche complète et bienveillante du yoga, accessible à tous les niveaux, qui associe harmonieusement :
🌿 des postures physiques (asanas) pour assouplir, renforcer et détendre le corps,
🌬 des exercices de respiration (pranayama) pour calmer le mental et mieux gérer le stress,
🧘‍♀️ ainsi que des moments de méditation ou de relaxation profonde pour vous recentrer et cultiver la paix intérieure.

Chaque séance est pensée comme un voyage à travers le corps, une exploration douce et consciente de vos sensations, de votre souffle et de votre énergie. Pas à pas, vous développez souplesse, équilibre, force... mais aussi présence, ancrage et sérénité.

Faire du yoga, c’est s’offrir un temps pour soi, un espace pour se reconnecter à ce qui compte vraiment, en toute simplicité et sans jugement. Que vous soyez débutante ou plus avancée, vous êtes la bienvenue dans cet espace de bien-être et d’écoute.

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress.
Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.

Are you having difficulty studying human medicine subjects or preparing for the prometric exam?
Hello, I am a physician with a passion for teaching. I have earned high grades and several awards in surgery, ophthalmology, and effective communication. I recently achieved a 95% on my prometric exam. I have several years of experience teaching medical students, with their success and achievement being top marks.
Start your journey to success and contact me

This training is aimed at students in physics, medicine, radiology and anyone wishing to deepen their knowledge of medical physics and its clinical applications.

📚 Program content:
1/ Radiation physics and radiation-matter interaction: theoretical bases, interaction mechanisms and implications in imaging and radiotherapy.
2/ Dosimetry: fundamental principles, calculation methods and dose measurement techniques.
3/ Medical imaging: X-rays, CT scan, MRI, ultrasound, nuclear medicine – physical principles and practical applications.
4/ Radiotherapy, Radiodiagnosis and Nuclear Medicine:
--> Essential physical bases
--> Clinical applications
--> Commonly used protocols and techniques
--> Quality control and quality assurance

🎯 Training objectives:
Acquire a solid understanding of the physical foundations of medical technologies.
Develop practical skills in dosimetry and quality control.
Bridging the gap between theory and clinical practice.

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

This class is suitable for students who need support in either school-level biology or university-level medical sciences. I offer two types of tutoring depending on the student’s needs.

For school students, I teach biology topics such as cells, genetics, human body systems, ecology, and any material required by the school curriculum. The lessons focus on clear explanations, building understanding, and preparing for exams.

For university students, I teach medical science subjects such as anatomy, physiology, biochemistry, microbiology, pathology, and related courses. The lessons focus on simplifying complex concepts, supporting exam preparation, and helping students understand course material more effectively.

Students can choose the subject they need help with, and each class will be tailored to their level and academic requirements.

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

Mediterranean countries have great culture. And people there living a happy long life because of the healthy weather, lifestyle and the delicious mediterranean food!!

Let's know about beautiful the mediterranean diet, what to eat and how to cook delicious typical food using simple and healthy ingredients.
Not forgetting about making very delicious desserts 😋

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

Hello,

My name is Dr. Zeina.

I am a medical doctor, researcher and tutor.

I graduated IB with honors (valedictorian) and then completed my medical degree.

I have 5 years experience tutoring.

I offer the following:

- International programs tutored: IB, IG, SAT, as well as University and MCAT students.

- School Subjects tutored: Biology, ESS, English B.

- University subjects tutored: Biology, Biochemistry, Microbiology, Immunology, Pharmacology, Pathology.

- Exams tutored: TOEFL, OET, IELTS, USMLE STEP 1 & 2, MCAT.

I offer a unique approach that caters to every student to help foster a dedication coupled with passion.

I can offer mentoring to students opting for a medical and research career as well.

If you’re interested please contact me

Hello! My name is Kenza, and I'm here to help you live a more fulfilling, balanced, and meaningful life.

Through my signature method of holistic healing, renewal, and manifestation, I guide you to heal from past wounds, rebuild your beliefs, and bring your dream life into reality, all while feeling supported and inspired.

I offer personalized classes and programs combining yoga, breathwork, affirmations, and manifestation techniques, giving you practical tools to face life's challenges with confidence and grace.

Whether you're just starting out or looking to deepen your practice, my programs are designed to meet you where you are and help you reach your highest self. You deserve to feel good in body, mind, and spirit, and I'm here to support you every step of the way.

je vous propose une approche complète et bienveillante du yoga, accessible à tous les niveaux, qui associe harmonieusement :
🌿 des postures physiques (asanas) pour assouplir, renforcer et détendre le corps,
🌬 des exercices de respiration (pranayama) pour calmer le mental et mieux gérer le stress,
🧘‍♀️ ainsi que des moments de méditation ou de relaxation profonde pour vous recentrer et cultiver la paix intérieure.

Chaque séance est pensée comme un voyage à travers le corps, une exploration douce et consciente de vos sensations, de votre souffle et de votre énergie. Pas à pas, vous développez souplesse, équilibre, force... mais aussi présence, ancrage et sérénité.

Faire du yoga, c’est s’offrir un temps pour soi, un espace pour se reconnecter à ce qui compte vraiment, en toute simplicité et sans jugement. Que vous soyez débutante ou plus avancée, vous êtes la bienvenue dans cet espace de bien-être et d’écoute.

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress.
Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.

Are you having difficulty studying human medicine subjects or preparing for the prometric exam?
Hello, I am a physician with a passion for teaching. I have earned high grades and several awards in surgery, ophthalmology, and effective communication. I recently achieved a 95% on my prometric exam. I have several years of experience teaching medical students, with their success and achievement being top marks.
Start your journey to success and contact me

This training is aimed at students in physics, medicine, radiology and anyone wishing to deepen their knowledge of medical physics and its clinical applications.

📚 Program content:
1/ Radiation physics and radiation-matter interaction: theoretical bases, interaction mechanisms and implications in imaging and radiotherapy.
2/ Dosimetry: fundamental principles, calculation methods and dose measurement techniques.
3/ Medical imaging: X-rays, CT scan, MRI, ultrasound, nuclear medicine – physical principles and practical applications.
4/ Radiotherapy, Radiodiagnosis and Nuclear Medicine:
--> Essential physical bases
--> Clinical applications
--> Commonly used protocols and techniques
--> Quality control and quality assurance

🎯 Training objectives:
Acquire a solid understanding of the physical foundations of medical technologies.
Develop practical skills in dosimetry and quality control.
Bridging the gap between theory and clinical practice.

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

This class is suitable for students who need support in either school-level biology or university-level medical sciences. I offer two types of tutoring depending on the student’s needs.

For school students, I teach biology topics such as cells, genetics, human body systems, ecology, and any material required by the school curriculum. The lessons focus on clear explanations, building understanding, and preparing for exams.

For university students, I teach medical science subjects such as anatomy, physiology, biochemistry, microbiology, pathology, and related courses. The lessons focus on simplifying complex concepts, supporting exam preparation, and helping students understand course material more effectively.

Students can choose the subject they need help with, and each class will be tailored to their level and academic requirements.

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

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