Massage Therapy for persons wishing help others relieve stress

Van 30.89 € /h

Massage Therapy can aid in balancing our crazy, daily work lives, let me teach you how to help others and help yourself with stress relief. Aromatherapy, Swedish Massage, The Anatomy and Physiology of the Body will all be components of this module.

Extra informatie

Laptop and webcam required

Locatie

Online vanuit Jamaica

Leeftijd

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Duur

30 minuten

De les wordt gegeven in

Engels

Vaardigheden

Massage

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Stéphane

Dear All,

I will be happy to help, support, guide and motivate you in definiting and practicing of healthy and soothing brain and physical activities through a personalized accompaniment adapted to your needs and endeavors.

We will be able to work together on the following physical and psychological levers, aiming at increasing your level of personal well-being in a long-term approach :

- definition and understanding of your motivations and future ambitions;
- storyline of your life course;
- emotional and psychological support;
- guided meditation;
- learning of “self-acceptance & indulgence”;
- self-confidence ;
- sleep therapy;
- life balance;
- advice on professional trajectory;
- relaxation exercises (yoga, stretching, massage);
- dietary advice and health habits;
- calisthenic bodybuilding exercises (see "Sports coaching (multisport) and muscle strengthening" for more in-depth courses on this topic); and
- advice on physical and sports activities.

As part of a long-term follow-up, we will be able to follow the evolution of your average level of well-being

In addition, we can schedule more specific sessions in a natural environment (forest, fields) or city according to your wishes.

Whether you feel lost or you intimately understand the levers of your personal well-being, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, caring and constructive learning.

Wishing you tons of happiness, I remain at your disposal for any further information.

Yours sincerely,

Stephane

Stéphane

Good-fit Leraar Garantie

Contacteer Otenza