1/5
Desde mayo 2022
Profesor desde mayo 2022
Private and group (up to 3 people) online Hatha Yoga/
A partir de 44.13 $ /h
Namaste, dear yogis🙏🏻
I am glad to welcome you to my page. The fact that you are here is not an accident :)
For me, yoga is not just a job, it is my way of life. And that's why my main goal is for Yoga to come to you not only on the mat, but also to enter your hearts, uniting your body with your soul.
In my lessons, you will learn to feel your body, understand its needs and respect its capabilities. My lessons are flexible, so each practice will be adapted according to the capabilities of your body today.
Hatha yoga, which is a fusion of two energies of the sun (male) and the moon (female), will lead you to a balance between tension and relaxation. With regular practice, you will gain not only strength and flexibility in the body, but also the ability to relax it, which is very important in the modern world, where stress is one of the main problems of society.
Vinyasa flow yoga is a direction that preserves the traditions of Hatha yoga, but with the use of dynamic bundles. The advantage of the dynamic approach is that the movement warms up the connective tissues enveloping the muscles, thanks to this they begin to slide better, which, in turn, allows you to increase the amplitude of movements and develop functional flexibility.
The combination of the static approach of Hatha yoga and dynamic Vinyasa flow yoga in one practice allows you to cover all muscle groups with attention, ensuring optimal muscle development and dynamics of internal processes in the body, such as lymph supply and blood supply.
Therefore, if you lead a sedentary lifestyle, at the end of a hard working day, practicing with me will be the best way to relax both body and mind. Yes, despite the fact that we will sweat a lot, at the end of the practice you will realize that yoga is exactly what your body needs to relax and relieve excess tension.
Well, if you want your day to pass energetically, and the body to retain its tone and working mood for a long time, starting the morning on the mat is the best way to show your love for the body.
And I'm not even talking about how beneficial all this will affect the state of your mind, which really wants peace and concentration on breathing ;)
See you on the mat🙏🏻
I am glad to welcome you to my page. The fact that you are here is not an accident :)
For me, yoga is not just a job, it is my way of life. And that's why my main goal is for Yoga to come to you not only on the mat, but also to enter your hearts, uniting your body with your soul.
In my lessons, you will learn to feel your body, understand its needs and respect its capabilities. My lessons are flexible, so each practice will be adapted according to the capabilities of your body today.
Hatha yoga, which is a fusion of two energies of the sun (male) and the moon (female), will lead you to a balance between tension and relaxation. With regular practice, you will gain not only strength and flexibility in the body, but also the ability to relax it, which is very important in the modern world, where stress is one of the main problems of society.
Vinyasa flow yoga is a direction that preserves the traditions of Hatha yoga, but with the use of dynamic bundles. The advantage of the dynamic approach is that the movement warms up the connective tissues enveloping the muscles, thanks to this they begin to slide better, which, in turn, allows you to increase the amplitude of movements and develop functional flexibility.
The combination of the static approach of Hatha yoga and dynamic Vinyasa flow yoga in one practice allows you to cover all muscle groups with attention, ensuring optimal muscle development and dynamics of internal processes in the body, such as lymph supply and blood supply.
Therefore, if you lead a sedentary lifestyle, at the end of a hard working day, practicing with me will be the best way to relax both body and mind. Yes, despite the fact that we will sweat a lot, at the end of the practice you will realize that yoga is exactly what your body needs to relax and relieve excess tension.
Well, if you want your day to pass energetically, and the body to retain its tone and working mood for a long time, starting the morning on the mat is the best way to show your love for the body.
And I'm not even talking about how beneficial all this will affect the state of your mind, which really wants peace and concentration on breathing ;)
See you on the mat🙏🏻
Información adicional
You have your own yoga mat and yoga blocks. And please keep in mind that my classes are not suitable for people with severe diseases of the musculoskeletal system.
Lugar
Clases en el domicilio del estudiante :
- Alrededor de La Haya, Países Bajos
Conectado desde Países Bajos
Acerca de mí
For me, teaching Yoga has become a real vocation. In the past, I worked as an accountant and spent a lot of time in the office at the computer. And I know very good what kind of problems for the back, and in general for the body, such a lifestyle brings. But despite all the benefits that Yoga brings to health, the most important thing for me was how Yoga affected my inner world. How my values have changed, my view of many circumstances has changed, and how much wisdom has been revealed to me along with knowledge about Yoga.
No matter what exactly brought you to Yoga — back pain, excess weight or a nervous breakdown, Yoga will always give you more than you asked for it, provided that your practice is regular and does not end on the mat.
I expect discipline from my students. I want you to understand that there is no magic pill that by getting up once a week on the mat, you will get rid of all the problems that have accumulated in the body. Only regular, conscious practice will bring you the desired result. And believe, the result will always exceed your expectations. As it happened with me.
No matter what exactly brought you to Yoga — back pain, excess weight or a nervous breakdown, Yoga will always give you more than you asked for it, provided that your practice is regular and does not end on the mat.
I expect discipline from my students. I want you to understand that there is no magic pill that by getting up once a week on the mat, you will get rid of all the problems that have accumulated in the body. Only regular, conscious practice will bring you the desired result. And believe, the result will always exceed your expectations. As it happened with me.
Formación
Certified yoga instructor RYS 200- Akshiyogashala India Rishikesh
Online course science of exercise University of Colorado
Online course muscles in yoga - Basebody school
Online course injury safety in yoga - Basebody school
Online course science of exercise University of Colorado
Online course muscles in yoga - Basebody school
Online course injury safety in yoga - Basebody school
Experiencia / Calificaciones
I have been teaching Yoga relatively recently - 4 years, but when you do what is truly your vocation, a year goes by in two. I treat each of my students with love and attention. Each practice is formed according to your needs and the capabilities of your body today, I am also attentive to the adjustment of each asana, so practicing with me you can rely that the practice will be safe for you, even if it's online.
Edad
Adolescentes (13-17 años)
Adultos (18-64 años)
Nivel del estudiante
Principiante
Intermedio
Duración
45 minutos
60 minutos
90 minutos
La clase se imparte en
inglés
ruso
Habilidades
Disponibilidad en una semana típica.
(GMT -05:00)
Nueva York
En línea vía webcam
Clases en el domicilio del estudiante
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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