Do you want to achieve a specific goal but don't have enough energy or don't have enough energy anymore? Do you find it difficult to think about yourself first? Do you want to take time for yourself and your family but your schedule doesn't allow it? I can help you achieve your goal with proven, practical tools derived from NLP and Transactional Analysis. How does coaching work? The first session will consist of getting to know each other and understanding the coachee's problem - Session of 15 to 30 min During the following sessions (1 hour), we will work on the problem encountered in order to move from a present state to a desired state and respond to the needs of the coachee. Here is a selection of the points generally covered: - Understand and accept what we are; - Improve self-esteem and self-confidence; - Become aware of your resources; - Manage your stress; - Organize yourself in an efficient and fun way; - Communicate better; - Resolve a conflict; - Etc.

Are you a student struggling to study? Can't find your way? As a Coach, I help students in their academic journey. We will work together on two key areas: 1) Know the student's preferred learning channel (and how to use it effectively) 2) Identify the profession(s) that correspond(s) to the student's personality (and guide them according to their needs). How does coaching work? The first session will consist of getting to know each other and understanding the student's problem - Session of 15 to 30 min During the following sessions (1 hour), we will work on the problem encountered in order to move from a present state to a desired state and respond to the student's needs. Hope to meet you !

Self-defense is a system that aims for effectiveness in real-life situations. Training is divided as follows: - General warm-up of the joints - Muscle strengthening - Drills and works on Pao - Self-defense techniques and application - Techniques under stress - Light sparring (combat simulation) - Stretching