Trusted teacherTherapeutic yoga: personalized support for your well-beingTranslate this text using Google Translate.
Therapeutic yoga: personalized support for your well-beingTranslate this text using Google Translate.
With nearly 1,000 hours of training in yoga, yoga therapy and biomedical knowledge, I offer you individualized support that takes into account your physical condition, your needs and your goals.
Each session begins with an assessment of your habits, mobility, posture, and breathing. These elements allow me to create a personalized practice, combining targeted movements, breathing exercises, body awareness work, and relaxation techniques.
The goal is to support joint mobility, improve movement control, reduce muscle tension, and promote stress regulation. We gradually adapt the practice to your abilities, respecting your limits and your body's reactions.
Beyond the sessions, I provide you with concrete tools to better understand bodily mechanisms, recognize the signals of tension or fatigue, and develop strategies that you can integrate into your daily life.
My approach is based on listening, precision, and kindness. We move forward together, at your pace, to build a sustainable practice that supports your autonomy and contributes to improving your quality of life.
The goal is not to force your body to exceed its limits, but to better understand how it works and to give it the means to evolve with more comfort, mobility and balance.