Nutrition for Women’s Health and Hormonal Wellness - دروس خصوصية

انضم للمدرسين

Nutrition for Women’s Health and Hormonal Wellness

من 309.24 QAR /س

My nutrition coaching sessions are fully personalized to your needs, goals, and lifestyle. I specialize in women’s health, energy levels, digestion, skin, hormonal balance, and healthy habits.
During our sessions, I help you understand your body, build balanced meals, improve your relationship with food, and create sustainable routines.
I use a functional and integrative approach, combining scientific knowledge with practical guidance. Each session includes clear explanations, actionable advice, and supportive follow-up to help you progress with confidence and consistency.

المكان

عبر الانترنت من فرنسا

السن

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

30 دقيقة

60 دقيقة

90 دقيقة

120 دقيقة

الدرس يدور باللغة

الإنجليزية

الروسية

التشيكية

مهارات

تَغذِيَة

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn Russian with a Native Teacher Worldwide Now!

147.9 QAR /س

Hello, I am Alisa and I teach russian for foreigners!

My Russian lessons are fully personalized to your level, goals, and pace. Whether you are a complete beginner or looking to improve your speaking, grammar, writing, or pronunciation, I create a clear and structured plan to help you progress quickly.
I use simple explanations, practical exercises, and real-life conversation practice to make learning Russian enjoyable and effective.
I have experience teaching both children and adults in schools, online platforms, and private lessons. Together, we will build your confidence and help you use Russian naturally in everyday situations, travel, studies, or work.

إقرأ المزيد

Your are what you eat!
So you need to know the basics of nutrition how can we improve our health and nutrition for a healthy life, I give you recommendations about sports nutrition, I am an "online coach" I give you a program to follow it according to your goal (Muscle Mass-Loss of weight etc.)

Specialised classes in real rich Moroccan cuisine are offered both individual and in groups,in presence at your location or ours, and virtual classes.

Our delightful journey through the glorious and priceless Moroccan Cultures will pass on direct from our kitchen to yours; you will cook with us online! Yet I would give instructions then follow with you through online platforms!

you just need a simple click to book your place to start the journey with me with the most suitable time for you, and the great thing is that you are going to Save your Money, your Time and your Efforts. Instead of buying a Moroccan Tangine menu with 20€ or more!Why not cooking it! You would better Learn how to Make it ! Through these classes learn how to prepare marvellous Variety of "Tangines" not only one! In fun way, enjoyable and Joyful atmosphere!

Don't hesitate to contact us,glad to see you in our Moroccan kitchen ;waiting for you!

Fez team

For long years, fat loss depended on strict dieting, stressful rules, food restrictions and much more deprivation. This approach, unfortunately, resulted in overeating, depression and gaining the lost weight once again.
The Health Hub presents a new stress-free program for fat loss without being deprived. It depends on practicing healthy habits, changing our mindset towards eating in addition to managing emotional eating and more.

As a Clinical Dietitian and Dietitian I help manage disease by changing eating habits and lifestyle as well as setting short and long term goals.
- Design customized programs for each case for the best health outcomes and to ensure that you are on the right track for lifelong health.
Follow the growth.
Treatment of obesity and thinness.

I also give lessons related to:

*Principles of Nutrition and Dietetics.

Family nutrition for a healthy life.

*Education and training in the field of nutrition.

Any course related to the principles of nutrition; nutritional biochemistry, family nutrition, community nutrition, scientific research in nutrition; nutrition throughout the life cycle, nutrition research project. Bachelor's or master's course.

👋 My name is Ikram, and I have been on my own fitness journey for over 7 years. Over the years, I have mentored many people, helping them not only achieve their goals, but also redefine their vision and perspective of what is possible. 💪✨

🎯 The goal is not just to get results, but to achieve them without unnecessary restrictions. I am not here to give you a single, rigid program. My role is to help you adapt your goals to your current lifestyle, in a sustainable and motivating way. 🌟

🤝 I will also be your guide to deconstructing limiting beliefs, such as the idea that you cannot transform yourself into an active, healthy and sporty person.

Together we will work as a team to build your motivation from the beginning, until you reach that point of consistency and discipline where nothing can stop you. 🚀

✨ Let's make your transformation a reality, step by step 😉

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

Your are what you eat!
So you need to know the basics of nutrition how can we improve our health and nutrition for a healthy life, I give you recommendations about sports nutrition, I am an "online coach" I give you a program to follow it according to your goal (Muscle Mass-Loss of weight etc.)

Specialised classes in real rich Moroccan cuisine are offered both individual and in groups,in presence at your location or ours, and virtual classes.

Our delightful journey through the glorious and priceless Moroccan Cultures will pass on direct from our kitchen to yours; you will cook with us online! Yet I would give instructions then follow with you through online platforms!

you just need a simple click to book your place to start the journey with me with the most suitable time for you, and the great thing is that you are going to Save your Money, your Time and your Efforts. Instead of buying a Moroccan Tangine menu with 20€ or more!Why not cooking it! You would better Learn how to Make it ! Through these classes learn how to prepare marvellous Variety of "Tangines" not only one! In fun way, enjoyable and Joyful atmosphere!

Don't hesitate to contact us,glad to see you in our Moroccan kitchen ;waiting for you!

Fez team

For long years, fat loss depended on strict dieting, stressful rules, food restrictions and much more deprivation. This approach, unfortunately, resulted in overeating, depression and gaining the lost weight once again.
The Health Hub presents a new stress-free program for fat loss without being deprived. It depends on practicing healthy habits, changing our mindset towards eating in addition to managing emotional eating and more.

As a Clinical Dietitian and Dietitian I help manage disease by changing eating habits and lifestyle as well as setting short and long term goals.
- Design customized programs for each case for the best health outcomes and to ensure that you are on the right track for lifelong health.
Follow the growth.
Treatment of obesity and thinness.

I also give lessons related to:

*Principles of Nutrition and Dietetics.

Family nutrition for a healthy life.

*Education and training in the field of nutrition.

Any course related to the principles of nutrition; nutritional biochemistry, family nutrition, community nutrition, scientific research in nutrition; nutrition throughout the life cycle, nutrition research project. Bachelor's or master's course.

👋 My name is Ikram, and I have been on my own fitness journey for over 7 years. Over the years, I have mentored many people, helping them not only achieve their goals, but also redefine their vision and perspective of what is possible. 💪✨

🎯 The goal is not just to get results, but to achieve them without unnecessary restrictions. I am not here to give you a single, rigid program. My role is to help you adapt your goals to your current lifestyle, in a sustainable and motivating way. 🌟

🤝 I will also be your guide to deconstructing limiting beliefs, such as the idea that you cannot transform yourself into an active, healthy and sporty person.

Together we will work as a team to build your motivation from the beginning, until you reach that point of consistency and discipline where nothing can stop you. 🚀

✨ Let's make your transformation a reality, step by step 😉

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

ضمان المدرس المناسب

اتصل بAlisa