Mindfulness to Foster Resilience and Joy- Mindfulness for everyday

Von 37.15 $ /Std

This class introduces participants to mindfulness based tools which can help to increase their resilience and well-being in a safe and fun environment. This is a practical training for cultivating mindfulness as a skill. In this experiential learning based class participants will explore various techniques that can be used to reduce stress and anxiety and build resilience. The training will present the working principles of mindfulness based practices and provide an opportunity for participants to try out a variety of techniques.

Each 1 hour session will be based on cultivating key components of mindfulness, such as: cultivating present moment awareness, compassion for self and others, non-judging, letting go, etc. Participants will be requested to commit to doing a few minutes of mindfulness practice at home between sessions. (If booking multiple sessions)

Zusätzliche Informationen

Group classes and one on one classes are available. Feel free to contact me with any questions.

Ort

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Beim Schüler zu Hause :

In der Umgebung von Gorinchem, Niederlande

Beim Lehrer zu Hause :

Rotterdam, Netherlands

Online aus Niederlande

Über mich

About Me
I am a certified mindfulness instructor who has spent more than two decades studying meditation and Buddhist philosophy. I teach mindfulness to adults, teenagers, small children and skeptics. I design and lead mindfulness based stress reduction/wellness programs for IT companies, Universities and non-profits. I love helping others to playfully explore mindfulness practices both on the cushion and off.

Bildung

University of Wisconsin, Madison
BA is History and South Asian Studies
Spent 1 year studying abroad in Nepal

Emory University Compassion Based Cognitive Training program.

Erfahrung / Qualifikationen

I have studied, traveled and taught in the Himalayas. I love introducing people to mindfulness meditation practices in a fun, and accessible way. I spent more than two decades working with the Tibetan Community and HH Dalai Lama to preserve and protect Tibetan culture. I am certified in CBCT (Compassion Based Cognitive Training). .B for kids, SEE Learning (Social Emotional Ethical Learning curriculum for children 4-18years). I have taught meditation in hospitals, offices and classrooms.

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Selbstentwicklung

Meditation

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause und Online

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ilhem

5.0

(1)

Meditation is being recognized today more than ever as a way, to not only relax, but mostly to drastically enhance our life quality by creating profound changes within us. Yet, to many, the rich offer there is today can seem overwhelming and stops from discovering this beautiful practice.

I specialised in Sound Yoga and Mantra Meditation.
We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you.

During this class we will work on different breathing techniques, opening the voice and feeling the power of its vibration, Chakra harmonisation, getting in touch with the inner-voice, opening the heart and we will conclude with a deep mantra meditation.

The vibration of the sounds, the awareness of the body, the practice of the mantras and the value of the silence, takes the student into the heart of Yoga. The Union.

This is an open level class, without any age or experience limitation

Elena

5.0

(1)

My class is all about tapping into the expansion and liberation inside yourself, to meet yourself anew, whenever you want.
Yoga starts with relaxation, only then you will be able to flow in alignment with your emotional, physical and energetical body. For that we want to connect more with our breath. We will use the medicine of breath, sound and movement to purify the body, energy and mind all the way so you can feel your power again!
I combine different styles of asanas, mostly astanga, vinyasa for a more juicy flowy practice and yin yoga for a more restorative and slow gentle approach.

And I wanna have FUN with you, thats the most important thing, to give your whole body a smile from inside out!

I'm excited to meet you:)

Der richtige Lehrer Garantie

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