Yoga for strength and ease | physical and emotional release through body movement
من 201.64 QAR /س
I am Paula, an experienced 535-hour teacher training certified Yoga Instructor, with a strong focus on Hatha and Ashtanga Yoga. I am here to guide you on your journey towards physical strength, inner peace, and spiritual growth.
With detailed yet soft guidance, I will help you connect your mind, body, and spirit through this transformative practice. My approach to Yoga is focused on body alignment, building strength yet nurturing gentleness and playfulness on the mat. With my guidance, you will learn to move freely and meditatively, while focusing your mind on the sensations in your body.
Upon a request, I can guide you through Hatha, Ashtanga or Vinyasa Flow. The differences:
- Hatha - expect a slower practice with fewer postures, longer holds and a stronger focus on body alignment
- Ashtanga - dynamic and physically demanding style that follows a specific sequence of poses
- Vinyasa - a dynamic and flowing style of yoga that synchronises breath with movement
My classes are always tailored to meet student's needs and goals. Upon request, we can together implement Yogic Philosophy, Kriya (body purification), Pranayama, Breathwork and Meditation into our practice.
Join me on the mat! Let me guide you on a journey towards physical, mental, and spiritual well-being.
Paula
With detailed yet soft guidance, I will help you connect your mind, body, and spirit through this transformative practice. My approach to Yoga is focused on body alignment, building strength yet nurturing gentleness and playfulness on the mat. With my guidance, you will learn to move freely and meditatively, while focusing your mind on the sensations in your body.
Upon a request, I can guide you through Hatha, Ashtanga or Vinyasa Flow. The differences:
- Hatha - expect a slower practice with fewer postures, longer holds and a stronger focus on body alignment
- Ashtanga - dynamic and physically demanding style that follows a specific sequence of poses
- Vinyasa - a dynamic and flowing style of yoga that synchronises breath with movement
My classes are always tailored to meet student's needs and goals. Upon request, we can together implement Yogic Philosophy, Kriya (body purification), Pranayama, Breathwork and Meditation into our practice.
Join me on the mat! Let me guide you on a journey towards physical, mental, and spiritual well-being.
Paula
معلومات إضافية
Bring your own Yoga mat
المكان
عبر الانترنت من ألمانيا
من أنا؟
I am Paula, an experienced 535-hour teacher training certified Yoga Instructor, with a strong focus on Hatha and Ashtanga Yoga. I am here to guide you on your journey towards physical strength, inner peace, and spiritual growth.
With detailed yet soft guidance, I will help you connect your mind, body, and spirit through this transformative practice. My approach to Yoga is focused on body alignment, building strength yet nurturing gentleness and playfulness on the mat. With my guidance, you will learn to move freely and meditatively, while focusing your mind on the sensations in your body.
Upon a request, I can guide you through Hatha, Ashtanga or Vinyasa Flow. The differences:
- Hatha - expect a slower practice with fewer postures, longer holds and a stronger focus on body alignment
- Ashtanga - dynamic and physically demanding style that follows a specific sequence of poses
- Vinyasa - a dynamic and flowing style of yoga that synchronises breath with movement
My classes are always tailored to meet student's needs and goals. Upon request, we can together implement Yogic Philosophy, Kriya (body purification), Pranayama, Breathwork and Meditation into our practice.
Join me on the mat! Let me guide you on a journey towards physical, mental, and spiritual well-being.
Paula
With detailed yet soft guidance, I will help you connect your mind, body, and spirit through this transformative practice. My approach to Yoga is focused on body alignment, building strength yet nurturing gentleness and playfulness on the mat. With my guidance, you will learn to move freely and meditatively, while focusing your mind on the sensations in your body.
Upon a request, I can guide you through Hatha, Ashtanga or Vinyasa Flow. The differences:
- Hatha - expect a slower practice with fewer postures, longer holds and a stronger focus on body alignment
- Ashtanga - dynamic and physically demanding style that follows a specific sequence of poses
- Vinyasa - a dynamic and flowing style of yoga that synchronises breath with movement
My classes are always tailored to meet student's needs and goals. Upon request, we can together implement Yogic Philosophy, Kriya (body purification), Pranayama, Breathwork and Meditation into our practice.
Join me on the mat! Let me guide you on a journey towards physical, mental, and spiritual well-being.
Paula
المستوى التعليمي
Completed 500-hour Hatha Yoga certification in India, Rishikesh and Varkala. Qualified in Hatha and Ashtanga - Vinyasa Yoga lineage.
Additionally, completed 35-hour Yoga Body Anatomy certification by David Keil.
Deepened my own practice in Mysore, India, practicing in Kurma Shala with Chandru.
Additionally, completed 35-hour Yoga Body Anatomy certification by David Keil.
Deepened my own practice in Mysore, India, practicing in Kurma Shala with Chandru.
الخبرة / المؤهلات
I am leading both group and private yoga sessions, both in-person and online. Currently, I teach at multiple yoga studios in Berlin.
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
الليتوانية
الروسية
مهارات
المراجعات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
على الانترنت عبر كاميرا ويب
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Hi, I'm Paula, a certified 535-hour Yoga Instructor specializing in Hatha and Ashtanga-Vinyasa Yoga. As a dedicated practitioner, here to help you unlock strength, improve alignment, and find inner calm.
My teaching emphasizes:
Precise Alignment for safe, effective movement
Strength-building techniques while nurturing playfulness on the mat
Flow with attention to correct transitions
Each session is tailored to your unique goals and needs, making each class a step forward in your yoga journey.
If desired, I can also incorporate Yogic Philosophy, Pranayama, Kriya (body purification), Breathwork, and Meditation into our practice, creating a holistic experience.
Ready to Start?
Join me on the mat and discover the path to physical, mental, and spiritual well-being.
My teaching emphasizes:
Precise Alignment for safe, effective movement
Strength-building techniques while nurturing playfulness on the mat
Flow with attention to correct transitions
Each session is tailored to your unique goals and needs, making each class a step forward in your yoga journey.
If desired, I can also incorporate Yogic Philosophy, Pranayama, Kriya (body purification), Breathwork, and Meditation into our practice, creating a holistic experience.
Ready to Start?
Join me on the mat and discover the path to physical, mental, and spiritual well-being.
201.64 QAR /س
I am here to convert you into Yoga.
With detailed yet soft guidance, I will help you connect your mind and body through this transformative practice. My approach to Yoga is focused on body alignment, building strength, overcoming different/new postures yet nurturing gentleness and playfulness on the mat. Every session includes various breathing techniques (Pranayama) and postures (Asana), regardless of your proficiency level. My goal is to help you to develop your practice that you can take home and keep forever.
Upon a request, I can guide you through Hatha, Ashtanga or Vinyasa Flow. The differences:
- Hatha - expect a slower practice with fewer postures, longer holds and a stronger focus on body alignment
- Ashtanga - dynamic and physically demanding style that follows a specific sequence of poses
- Vinyasa - a dynamic and flowing style of yoga that synchronises breath with movement
My classes are always tailored to meet student's needs and goals. Upon request, we can together implement Yogic Philosophy, Kriya (body purification), Breathwork and Meditation into our practice.
Join me on the mat! Let me guide you on a journey towards physical, mental, and spiritual well-being.
Paula
With detailed yet soft guidance, I will help you connect your mind and body through this transformative practice. My approach to Yoga is focused on body alignment, building strength, overcoming different/new postures yet nurturing gentleness and playfulness on the mat. Every session includes various breathing techniques (Pranayama) and postures (Asana), regardless of your proficiency level. My goal is to help you to develop your practice that you can take home and keep forever.
Upon a request, I can guide you through Hatha, Ashtanga or Vinyasa Flow. The differences:
- Hatha - expect a slower practice with fewer postures, longer holds and a stronger focus on body alignment
- Ashtanga - dynamic and physically demanding style that follows a specific sequence of poses
- Vinyasa - a dynamic and flowing style of yoga that synchronises breath with movement
My classes are always tailored to meet student's needs and goals. Upon request, we can together implement Yogic Philosophy, Kriya (body purification), Breathwork and Meditation into our practice.
Join me on the mat! Let me guide you on a journey towards physical, mental, and spiritual well-being.
Paula
عرض المزيد
فصول مماثلة
فصول مماثلة
ضمان المدرس المناسب
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