Clases de Yoga / movimiento consciente / Meditacion/ respiracion / Yoga classes

من 65.93 $ /س

ENG:
I offer personalised sessions designed to deepen physical, mental and spiritual awareness, as well as self-knowledge. My classes create a safe, welcoming and inclusive space, where conscious movement is adapted to each individual. Through my attentive and expert guidance, we will explore different parts of the body with an emphasis on joint mobility and the biomechanics of movement. The postures are adapted to individual needs, allowing you to feel your body in every movement. We also focus on breathing and meditation.

Classes last 60 minutes:
5/7 minutes meditation
40/45 minutes physical part
last minutes Savasana/Relaxation

I also offer private classes and personalised accompaniment.

ESP:
Ofrezco sesiones personalizadas, diseñadas para profundizar en la conciencia física, mental y espiritual, así como en el autoconocimiento. Mis clases crean un espacio seguro, acogedor e inclusivo, donde el movimiento consciente es adaptado a cada persona.
A través de mi guía atenta y experta, exploramos diferentes partes del cuerpo poniendo enfásis en la movilidad articular y en la biomecánica del movimiento.Las posturas se adaptan a las necesidades individuales permitiendote sentir tu cuerpo en cada movimiento. Además que centrarnos en la respiración y la meditación.
Las clases duran 60 minutos:

5/7 minuto meditación
40/45 minutos parte fisica ́
utimos minutos Savasana/Relajación

También ofrezco clases particulares y acompañamientos personalizados.

معلومات إضافية

Mat, blocs and other supports can be provided by the student. I also teach Yoga with chair support in case needed.

المكان

عبر الانترنت من إسبانيا

من أنا؟

I am a creative thinker, proactive with a positive attitude with an entrepreneurial spirit. I am a happy personality with a listening ear and am always ready to learn and challenge myself.

I consider myself a confident, energetic and enthusiastic instructor. I am an emphatic human being and I believe that attitude makes it all.

I started my path in Yoga a few years ago and it changed my life for the better. I have started to reconnect with my soul and needs and to discover the beauty of giving class and sharing what helped me so much.

I never stop learning, training myself, and practicing. I think these are the fundamentals to be a good supporter and facilitator in classes. I always adapt the practice to the people to be as much inclusive as possible. If you can breathe you can do yoga as yoga is for everybody.

Graduated in Event management at King’s College University in London. I am a Practitioner PNL and Team Coach, and Yoga teacher and always looking for the next step as a learner.

Languages: Fluent in English and Spanish – Native Italian speaker – Currently studying Catalan and Portuguese

المستوى التعليمي

400 hours biomechanics and mobility Level 1 and Level 2 at Yoga-Marga Barcelona
200 Hatha Yoga Teacher Training Course with Elefunyoga / Manel Lopez, Barcelona, Spain
200 Hatha Yoga teacher assistant Course with Elefunyoga / Manel Lopez, Barcelona, Spain
50 Inclusive Yoga teacher Training course with Yoga sin Fronteras, Barcelona Spain
50 Sensible Yoga & Trauma with Fundación Radika, Barcelona, Spaina
PNL Practictioner with Crearte Coaching, Online course (based in Madrid)
Event Management Postgraduate at King's College London, London, UK
Madiation and Intercultural langauges at La Sapienza, Rome, Italy.

الخبرة / المؤهلات

Yoga practitioner since 2019
Yoga teacher/instructor since 2021
Event and Project Manager From 2017 to 2023
Key Account Manager from 2014 to 2017

السن

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

الإسبانية