The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'yoke' or 'unite'. Yoga is a mind-body practice that leads to the harmony between mind and body, and also the union of individual consciousness with the Universal Consciousness. Vinyasa (flow) is a smooth transition between asanas/poses in styles of modern yoga as exercise, especially when movement is paired with the breath. Power Yoga is a more athletic, active, and frenetic style of practice with Lots of movement and heavy emphasis on standing postures that gets your heart pumping—a key component of Power Yoga—cardio. So it’s a gateway to sweating through deeper prospect of yoga.