“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~ B.K.S. Iyengar This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability, and stamina. Class ends with gentle stretches to improve flexibility.

Fundamentals of Marketing: For all its complexity, at its core, marketing revolves around four things: product, price, promotion, and place. Tactics and channels change, but these are the concepts everything else revolves around, and they're principles that never change. The course will cover basics of Marketing to begin with and will get intense on demand. Fundamentals of Sales Processes: The fundamentals of sales management require the observance of some common sales fundamentals. It is also consider essentials that sales management takes in to account and comprehensive details on sales strategy that a sales manager should formulate to promote good sales strategy and execute it well. Fundamentals of Human Resource Management: The purpose of HRM Course is to get an introduction to the practice of human resources, and develop the skills you need to become an HR professional