Sports performance can be tricky. Like techinique, different sports have different physical demands, and have a specific impact on the body. To train for an specific sport is to develop that sports singular demands and impacts, promoting improvement in performance and preventing common chronic injuries. In this class we will practice, through a mid-long term plan, developing the right conditions for you to perform better with logic and safety, science based. Another point is that these classes are designed to meet personal needs and are completely personalized. Assessments will be made routinely to understand and evaluate your progress. If you are a begginer in your sport or even if you have been practicing at high levels for a long time, you can benefit a lot from functional training. This program is for everyone, of all levels. Give it a try and get the best of you!