Sport nutrition, sport - fitness personal coach. Full coaching support for your fitness journey

Von 81.61 € /Std

- Training supervision and progress tracking
- Personalized training programs
- Nutrition planning and monitoring
- Full coaching support throughout the entire process
- Hight education
- 1st places in Europe
- I will make everythink for you comfort in my hands

Zusätzliche Informationen

Evidence-based training and nutrition with measurable results.

Sustainable weight loss and performance-focused training — no quick fixes.

Ort

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Beim Schüler zu Hause :

In der Umgebung von Zürich, Schweiz

In der Umgebung von Winterthur, Schweiz

In der Umgebung von Zug, Schweiz

Online aus Schweiz

Über mich

I am tennis coach, padel and beach tennis coach.

✅ I am Master of sports in Ukraine

✅ Repeated winner and participant of: Ukrainian competitions, TE, ITF Junior, ITF Pro Circuit.

✅ Participant and winner of club competitions in Germany, Spain and Slovakia

✅ Higher education: National University of Physical Education and Sports of Ukraine ( tennis coach ) and NUPlESU of Ukraine (business management)

✅ Work experience (Slovakia, Ukraine, Spain)

✅ Passing the training and certification program for trainers ITF Level 1( Module 1, 2, 3), ITF conferences and ITF courses online in ITF Academy. I want to learn, I love my job very much.

✅ Working with children under the program Tennis 10s, Play&Stay.
Working with adults on the Tennis Xpress program.

✅ My task is to help a child and an adult find themselves and show themselves at competitions from the best side.

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Higher education:
National University of Physical Education and Sports of Ukraine ( tennis coach )
NUPlESU of Ukraine (business management) - Bachelor / Master

Erfahrung / Qualifikationen

Coach of ITF Academy
Passing the training and certification program for trainers ITF Level 1( Module 1, 2, 3), ITF conferences and ITF courses online in ITF Academy. I want to learn, I love my job very much.
Working with children under the program Tennis 10s, Play&Stay.
Working with adults on the Tennis Xpress program.

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

45 Minuten

60 Minuten

Unterrichtet in

Englisch

Spanisch

Ukrainisch

Russisch

Fachkenntnisse

Sport-coaching

Sport-ernährung

Sport persönlicher trainer

Bewertungen

Verfügbarkeit einer typischen Woche

(GMT -04:00)

New York

Online via Webcam

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Fitness / Physical Conditioning / Lose weight Coach

68.01 € /Std

This class is designed for people who want to lose weight, improve body composition, and feel stronger and more confident in their bodies, as well as for athletes aiming to enhance performance, strength, and overall physical conditioning.

I am a professional athlete with a higher education in sports science and nutrition. My training approach is based on scientific principles, athletic experience, and individual goal-oriented programming.

Training sessions combine functional strength exercises, conditioning, mobility work, and athletic drills to support fat loss, muscle development, and performance improvement.

The focus is on sustainable weight loss, improved movement quality, injury prevention, and long-term physical progress.

Each session is structured, effective, and adaptable to all fitness levels — from beginners to advanced athletes.

Русский , Українська , Español , English teacher. For kids 3-16 years

46.47 € /Std

I help children not just learn a language, but truly fall in love with it.

👶🧒 How my lessons work

Learning through games, songs, stories, and dialogues

Movement, imagination, and creativity

Plenty of speaking practice

No stress and no boring grammar drills

Children learn naturally — the way they learn their first language — through play, emotion, and real communication.

💛 My teaching approach

Every child is unique. I adapt each lesson to the child’s age, personality, and interests, creating a safe, friendly, and motivating environment.

Individual approach for every student

Encouragement and positive motivation

Warm and supportive atmosphere

Real progress without pressure

Taulant

5.0

(19)

This class is for beginners intermediate or advance players.

Private lessons include: ground stroke, net play, footwork, serving (flat, slice, top spin), returning serves (forehand, single handed backhand, double handed backhand), strategy, tennis specific fitness, balance, speed strength, backhand, approach shot and overhead shot.

If you are an absolute beginner, don ́t worry, a lot of my previous members
are really good player now.

Arafat

5.0

(19)

Hello!

I am a certified personal trainer and nutritionist with experience over than 9 years, I did over than 17000 personal training sessions.
My main expertise are physical fitness, bodybuilding, strength training and nutrition.

I can help you to:

•be fit
•be healthy
•lose/gain weight
•build muscles
•improve your endurance
•control high/low blood pressure
•diabetes

Whatever your goal is, I am here to help you.

I have international certifications in this field. I work both virtual and online; I help my clients with keeping them motivated. I provide my clients with workout and nutrition plans. I design their workout plans according to their needs.

Get fit with Arafat •

Dominika

5.0

(19)

Hi all,
I am Dominika, 37 year old half German and half Polish semi Professional Tennis Player that moved to Zurich only recently. I am keen to share my passion for tennis with everyone who also loves Tennis as much as I do.

Tennis Classes Offering:
1) Tennis Sparring partner: the focus is mainly on playing together balls, points, matches - so really practicing together. During those session I of course will also give tips and tricks on technique and gaming situations.

2) Tennis Classes: the focus is mainly on practicing technique and teaching on specific needs, we will also practice the technique in a playing/match situation but the time will be seperated.

If there is anything else you want to practice, we can happily discuss and make it happen. It can all be customized to your needs.

I look forward to meeting you and playing tennis together.
Dominika

Matthieu

5.0

(19)

I have been skating for many years, especially longboarding. I can introduce you to this wonderful sport and show you the most beautiful spots in Switzerland.

I try to combine relaxation (because longboarding remains a relaxing sport for me!), pleasure, beautiful landscapes, sport, performance,... in short, it also depends on what you are looking for, your desires, your level, etc. ...and I can adapt the sessions!

Tom

5.0

(19)

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also conceive nutritional plans.
I recommand to, at least at the beginning , book presential classes.

I help you with your strenght, conditioning, flexibility
I can give group classes.

Troy

5.0

(19)

Disc golf is easy to start — but hard to improve without guidance. My lessons are designed to help beginner and intermediate players build strong fundamentals, avoid bad habits, and enjoy the game more.

I've played disc golf for over 10 years and focus on clear explanations, simple adjustments, and practical skills you can use immediately on the course. No jargon, no pressure — just smart coaching that meets you where you are.

What you can expect:

✅ Clear, step-by-step instruction
✅ Simple form fixes that make a big difference
✅ Focus on accuracy, consistency, and confidence
✅ Relaxed, supportive coaching style
✅ Lessons adapted to your goals and experience

We can work on:
- Throwing fundamentals (backhand & forehand)
- Distance vs control
- Putting confidence & routine
- Disc selection & basic flight understanding
- Course strategy & shot selection
- Reducing frustration and improving consistency

I work especially well with:
- New players who feel overwhelmed by advice online
- Casual players who feel “stuck” at the same level
- Players who want to improve without overcomplicating things

📍 Outdoor, on-course lessons
⏱ Flexible scheduling
🎯 Beginner & intermediate friendly

If you want to play smarter, throw more confidently, and enjoy disc golf more, I’d be happy to help.

Der richtige Lehrer Garantie

Nataliia kontaktieren