Yoga with Meera, experience Authentic Indian spritual - Urayasu - Cours particulier

Donner des Cours

Yoga with Meera, experience Authentic Indian spritual

Àpd 14.62 € /h

Integrate Hatha yoga with Meera in authentic & begin your spiritual journey.
Cultivate a sculpted body, a peaceful mind, a joyful Soul.
One who want to bring out their inner potential
One who want to transform Physically, Mentally, Spiritually.
One who want to be grateful to our Vedas & Culture.
One who want open & flexible body & mind.
A sequence of 60-90 minutes that connects & soothes all our bodies(Physical, Etheric, Emotional, Mental & Spritual), & energies Aura.
Bringin an Exploration & experience with a Sense of oneness & wholsomeness in your life.
Hatha Yoga sequence, Pranayama, Mantra Chanting & Meditaion.
I am a practioner for past 10 years & more. I am internationaly recognised & Yoga Alliance certified teacher. Also A prenatal yoga Instructor.

Informations supplémentaires

Bring your matt, water bottle, napkin & ware mask during the class

Lieu

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Cours chez le professeur :

Seishinchō, Edogawa City, Tokyo, Japan

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

45 minutes

60 minutes

90 minutes

Enseigné en

anglais

hindi

Compétences

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Mindfulness yoga integrates mindfulness practices focusing on cultivating present moment awareness and yourself.

I will instruct you involves paying attention to the present moment, including sensations, thoughts, and emotions, It's about being fully present in each pose, observing the body's response, and cultivating a sense of non-reactivity to internal and external experiences.
Teaching style
* Emphasis on breath:
* Observing thoughts and emotions
* Creating a safe space
* Cultivating self-compassion
* Integrating mindfulness principles

Ayurveda lessons
Introducing 3 Dosha and consult your dosha type (body constitution) and then give you Nutrition and Exercise advices.
If you want to know more about Ayurvedic cooking which is healthy diet and medicinal foods, please let me know beforehand.

Mindfulness yoga integrates mindfulness practices focusing on cultivating present moment awareness and yourself.

I will instruct you involves paying attention to the present moment, including sensations, thoughts, and emotions, It's about being fully present in each pose, observing the body's response, and cultivating a sense of non-reactivity to internal and external experiences.
Teaching style
* Emphasis on breath:
* Observing thoughts and emotions
* Creating a safe space
* Cultivating self-compassion
* Integrating mindfulness principles

Ayurveda lessons
Introducing 3 Dosha and consult your dosha type (body constitution) and then give you Nutrition and Exercise advices.
If you want to know more about Ayurvedic cooking which is healthy diet and medicinal foods, please let me know beforehand.

Garantie Le-Bon-Prof

Contacter Meera