منذ نوفمبر 2020
أستاذ منذ نوفمبر 2020
Movement and Breath,
من 157.04 AED /س
My class is all about tapping into the expansion and liberation inside yourself, to meet yourself anew, whenever you want.
Yoga starts with relaxation, only then you will be able to flow in alignment with your emotional, physical and energetical body. For that we want to connect more with our breath. We will use the medicine of breath, sound and movement to purify the body, energy and mind all the way so you can feel your power again!
I combine different styles of asanas, mostly astanga, vinyasa for a more juicy flowy practice and yin yoga for a more restorative and slow gentle approach.
And I wanna have FUN with you, thats the most important thing, to give your whole body a smile from inside out!
I'm excited to meet you:)
Yoga starts with relaxation, only then you will be able to flow in alignment with your emotional, physical and energetical body. For that we want to connect more with our breath. We will use the medicine of breath, sound and movement to purify the body, energy and mind all the way so you can feel your power again!
I combine different styles of asanas, mostly astanga, vinyasa for a more juicy flowy practice and yin yoga for a more restorative and slow gentle approach.
And I wanna have FUN with you, thats the most important thing, to give your whole body a smile from inside out!
I'm excited to meet you:)
معلومات إضافية
preferable have your own mat and props like (meditation) pillow.
المكان
عند الطالب :
- بالقرب من لاهاي, هولندا
عند المعلم :
- Polluxstraat, The Hague, Netherlands
عبر الانترنت من هولندا
من أنا؟
I wanna create a safe space for everybody to feel comfortable to tap into their body, mind and move with it.
I teach from my heart and my own curiosity to test my edges and be playful with it.
I want my students to feel that I'm here to guide and help them finding their own healing.
For me Yoga is also a Self Love practice, like a ritual to take my time to be with myself and to surrender to the flow of life, thats what I wanna bring to the class.
I teach from my heart and my own curiosity to test my edges and be playful with it.
I want my students to feel that I'm here to guide and help them finding their own healing.
For me Yoga is also a Self Love practice, like a ritual to take my time to be with myself and to surrender to the flow of life, thats what I wanna bring to the class.
المستوى التعليمي
200hrs Ashtanga Teacher Training with Trauma Release Yoga, in Thailand.
Self Practice since 2010.
Dance Education in Ballet, Modern Dance, Hip Hop and Flamenco.
Self Practice since 2010.
Dance Education in Ballet, Modern Dance, Hip Hop and Flamenco.
الخبرة / المؤهلات
Since my training I'm teaching in my own studio since a year. Learning with my students that teach me how to be a better teacher.
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
المدة
60 دقيقة
90 دقيقة
الدرس يدور باللغة
الإنجليزية
الألمانية
الإيطالية
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
عند المدرّس و عبر الانترنت
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
اتصل بElena
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
ضمان المدرس المناسب
اتصل بElena