Guided Movement & Dance Improvisation - Moving from within

Von 46.19 € /Std

This open-level online class is a guided journey into the body through movement, mindfulness, and dance improvisation. Grounded in somatic principles and informed by contemporary dance practices, the session offers a space to gently awaken, mobilise, and stretch into your full range—physically, emotionally, and creatively.

We begin with soft, grounding movements to connect breath and body, gradually opening into more spacious, improvisational explorations. Techniques borrowed from contemporary dance support your awareness of space, weight, rhythm, and sensation. Along the way, we weave in rich imagery and playful movement tasks to awaken imagination and channel creative energy—allowing for both spontaneity and expression.

Held online, this class is easily adaptable to your home environment—whether you’re in a spacious living room or a small corner of your room. We work with the space we’re in, encouraging sensitivity, curiosity, and ease in how we inhabit and move through it.

The class is designed to be inclusive and accessible, with movement options offered throughout to support different bodies, energy levels, and abilities. Whether seated, standing, or lying down—you’re invited to take part in a way that feels right for you.

Whether you’re a professional dancer looking to complement your training, or someone seeking a gentle yet energising way to release tension, reconnect with your body, and refresh your creativity—this class meets you where you are. No prior dance experience is needed. All bodies, backgrounds, and abilities are warmly welcome.

Expect a supportive atmosphere, guided invitations to move (not perform), and a chance to feel more grounded, expressive, and alive by the end of the session.

Zusätzliche Informationen

What to bring:

Wear something comfortable that allows you to move freely.

Have a bit of clear floor space to move in—whatever you have is enough.

Bring a notebook and pen for optional reflection, writing, or creative prompts woven into the session.

Ort

Online aus Vereinigtes Königreich

Über mich

Dorka is an early-career dance artist originally from Hungary. She discovered her passion for dance at a young age and later moved to the UK to complete her full-time BA training at Falmouth University in Cornwall, where she also gained her first professional experiences—such as performing at the Minack Theatre.

Following her studies, Dorka has since engaged in a variety of teaching and performing opportunities. These include a professional development project with Ransack Dance Company, facilitating guided movement improvisation classes, leading dance workshops in primary schools, and teaching early years.

Most recently, she has been developing a self-devised solo project that explores themes of self-expression, cultural identity, and the relationship between language and body language. This work began at the Riverfront Theatre and has continued under the Groundwork Scratch programme, with a recent sharing at NDCWales Dance House. She has also been selected to present her work at this year’s Brussels Dance Contest.

Her teaching is grounded in somatic principles and creative exploration, with a focus on accessibility, presence, and meeting participants where they are. Whether working with professional dancers or complete beginners, she creates inclusive spaces that encourage personal connection to movement and creative freedom.

Bildung

BA (Hons) Dance & Choreography - Falmouth University
First Class Honours

BSc Sport Management and Health Promotion - Hungarian University of Sports Science

DART Dance Company student program

Budapest Dance Theatre Elite Training Program

Erfahrung / Qualifikationen

Professional development training:

DART Dance Company student program

Budapest Dance Theatre Elite Training Program

Explore professional development project - Ransack Dance Company

Performance credits include:

Hall For Cornwall - Kernow Agan Tre Act II

The Firework Maker's Daughter - Minack Theatre

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

45 Minuten

60 Minuten

Unterrichtet in

Englisch

Ungarisch

Fachkenntnisse

Tanz

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ann

5.0

(4)

In my ballet classes, we blend both classical and contemporary styles.

If you're just starting out, we’ll cover the basics and build up from there. We’ll talk about how understanding alignment and flow is key to ballet technique, and I’ll help you get comfortable with the basic ballet terms.

For more experienced dancers, we’ll meet you where you're at and work from there. We’ll focus on fine-tuning your technique and adding performance qualities to your practice.

In all my classes, I make sure we go at a pace that feels right for you, with the goal of helping you grow and enjoy dance for the long haul.

Jess

5.0

(4)

If you have the dream of becoming a successful actor but you don't know where to start, then this is the right place for you! I'm in the industry myself and I know my way around very well. I worked with Motsi Mabuse myself, I've known her for 3 years and was there for a lets dance show.

Sophie

5.0

(4)

Private 1:1 contemporary dance training from a professional dancer. Learn floorwork basics from home. For all ages, beginners to advanced! No previous knowledge necessary. Building strength, strengthening body awareness, musicality, improvisation...

Johanna

5.0

(4)

Movement can be funny, so can you or not. You chose or not. Being funny can be learned as being expressive.

I have studied Lecoq Technique(Pantomime, Tragedy, Drama, Mask Theater, Clown) and Decroux (Mime Corporel). These are physical theater approaches. I am passionate about moving the body in space and the effect it brings. Finding the humor in the physicality and rhythm delightens my everyday life and I am happy to share the fun.

How I usually schedule my class:
Arriving in the body and space/Physical warm-up
Technical Training
Play

I am very open to adjust to your needs, if you have an idea what you want, tell me and we do it. I can also help you with your performance or when you are a circus artist and want to level up your acting skill.

Kseniia

5.0

(4)

In my classes I introduce you to the beautiful world of ballet.
We do a ballet class and/or stretching. Everything is strictly individual!
After all, someone has ballet experience, and someone wants to start.

In my classes you can:
- Start ballet
- Improve your dance skills
- Work on a specific muscle group
- Stretching
- Pointe technique

Yarica

5.0

(4)

Dear children, young people and adults,
my passion is dance. I am a state-certified stage dancer and a graduate of the "Ballet School of the Hamburg Ballet John Neumeier". I have been teaching ballet, modern dance, pointe dance, folklore, variation/repertoire and much more for 10 years...
My lessons are very lively, engaging and will bring you a lot of joy! The wonderful world of dance will enchant you..!
I look forward to dancing lessons together, in which you will learn a lot and discover new sides of yourself!

Janosch

5.0

(4)

Adapted to the skills, experiences and needs of the participants, we dedicate our teaching time to topics such as:

Body awareness, freedom of movement, adaptability in the context of movement, balance, fitness, strength, mobility, dealing with change, injury and health.

My approach is characterized by:
Years as a professional stage dancer (contemporary dance), Fighting Monkey Practice (Jozef Frucek & Linda Kapetanea), Evolve, Move, Play (Rafe Kelley), parkour, contact improvisation, strength and flexibility training, climbing, martial arts and Qi Gong.

In groups we work a lot with playful movement scenarios, partners and tasks in which we challenge our bodies to learn and grow through other people and their input. Depending on the setting, we also work on different physical/mental skills and qualities, using approaches from dance, Qi Gong, natural movement and strength training.

The framework and form of teaching can always be adapted to the individual or group and specialized to meet their needs.

There are no restrictions in terms of age or level.

Feel free to get in touch and ask what you would like to know.

Prices are full for individual lessons and are split if there are several participants.

I wish you an eventful day.
Janosh

Shayari

5.0

(4)

Kathak is one of the classical jewels of India where the powerful footwork (Tatkar) and hand movements (hastakas) are used to tell a story.

Having learnt the form for over 13 years, I understand the determination, joy as well as frustration that I as a student went through.

This is not one of those dances where you can learn the choreography over an hour. This form of dance requires patience and practice.

With me you will achieve excellence, skills, speed, and receive of the joy of dancing as well.

My Background: 13 years of Kathak training in Kalashram (under Mamta Maharaj - daughter of Late Pt. Birju Maharaj)

- took part in several performances and competitions.

- was a part of CWG (2010) in Delhi

- choreographed several pieces for children of age 7 to 15 years

My Classes: online classes with a bit of warm up and then Kathak.

- Bollywood, semi- classical choreographies
- homework to learn theory and practice

Devna

5.0

(4)

Hi Bollywood and dance lovers! Let's dance and have fun together !!!!
What to expect from the class:
- Better understanding of Bollywood dance and music
- Create Bollywood dance trends and reels for Instagram's with me
- Lots of fun ! Self love !
- Better at dancing, moving and feeling Bollywood songs
- Find and feel your gracious- fun self
- Open for all age groups, levels, and Gender - but since every size does not fit all

Class bonus- every class will start with Bollywood-Zumba warm-up

Yamilka

5.0

(4)

Salsa Ladystyle: Frauen, die bereits über mindestens Basic-Salsakenntnisse verfügen, können in
diesem Kurs ihren Tanzstil verbessern und verfeinern. Ideal auch für Frauen, die gerne einen Tanzkurs besuchen
möchten, aber (noch) keinen Tanzpartner haben. Es finden immer wieder Spezial-Workshops mit verschiedenen externen Tanzlehrerinnen statt. Meist bieten wir parallel dazu auch einen Salsa Menstyle Kurs/Workshop an.
Bachata: Der Tanz zu romantischer Musik stammt aus der Dominikanischen Republik und ist von den
Salsapartys nicht wegzudenken. Auch hier ist es ein Vorteil über Salsakenntnisse zu verfügen, ansonsten mindestens Rhythmussicherheit. In der Regel wird bei uns in einem Bachatakurs auch ein deutlich kleinerer Anteil an Merengue unterrichtet.
Weitere Kurse auf Anfrage:
z.B. Cha Cha Cha: Mit dem klassischen kubanischen Cha Cha Cha haben Salseros eine gute Möglichkeit ihre
Tanzkenntnisse zu erweitern. Von Vorteil bringt man etwas Salsakenntnisse mit, dies hilft sicher zum rascheren
erlernen des Rhythmus und des Tanzes. (Kurse auf Anfrage)

Elena

5.0

(4)

In addition to ballet classes and stretching, I also provide audition preparation and competition training variations.
My ballet class is typically divided into two parts: Barre and Center, which include adagio, pirouettes, and jumps. We can reserve time for pointe technique upon request as well. During classes, attention is given not only to the technical aspects of the combinations provided but also to their musicality and the logic of movements. Detailed analysis is also provided on which muscles should be engaged in each movement and what sensations the student should experience when executing the steps correctly.
It would be great if you could share a video of your class or variation performance before our first class. This will allow me to assess your level and make our lesson as productive as possible.

My schedule is flexible, so the table below may not include all possible hours for our class. Write to me and indicate your preferences. I will answer you as soon as possible!

Very soon you will see the summer offer. Believe me, it will be wonderful!
Save my page or write me a short message - "Summer Ballet Classes". You will be the first to receive information and priority for booking summer classes.

Venera

5.0

(4)

I started my journey of learning how to shuffle/cut shapes a little over a year and a half ago and it ignited a flame of passion in me like nothing had in a very long time. I'd say it's turned into a somewhat spiritual experience for me. Although there is of course still a lot for me to learn and improve on and I feel like my journey has just started, I feel confident that I can help others get started on their own journey. My fundamentals as well as my knowledge and understanding of the dance are pretty solid and I would never try to teach you something that is outside of my expertise. I think at the end of the day though, the most important thing with dance is to just have fun and to learn to find confidence and freedom in your expression through it, so most of all I hope I can help you find that.

Anna

5.0

(4)

🌟 What My Lessons Are Like

My lessons are focused, creative, and encouraging. I adapt to each student’s age and level, making sure they feel comfortable yet challenged.

We work on:
• Clean technique (ballet or contemporary)
• Body awareness & musicality
• Creative expression through improvisation
• Strength & posture with ballet fitness tools
All in a supportive, friendly atmosphere — whether it’s a private session or a small group.

The goal? To help every student feel confident, strong, and inspired in their own body.

Christiane

5.0

(4)

The Hoop is a wonderful fitness and dance tool and easy to fall in love with! Moving with it can improve your fitness and strengh, your creative expression, your self esteem and dance skills.

Depending on your personal goals, my live online classes focus on dance or fitness movements. This way or the other, I will create a fun and structured practice for you. The class is suitable for beginners and intermediate students, with advanced options for experienced hoopers, including multihoop variations.

Each session follows a clear structure so you can feel guided, safe and progressively challenged:

1. Warm-Up
Gentle full-body warm-up to mobilize joints, activate the core and prepare the body for hoop movement. We focus on coordination, balance and flow.

2. Technique & Skill Development
Step-by-step hoop technique, starting from foundational movements and gradually building complexity.
Advanced students receive layered variations and optional multihoop techniques, while beginners work on solid basics.

3. Choreography & Flow
We combine learned techniques into a short choreographic sequence. The focus is on fluid transitions, musicality and personal expression rather than perfection.

4. Cool Down & Integration
A calm cool-down with stretching and breath awareness to release tension and integrate the practice.

Ain

5.0

(4)

I offer ballet and contemporary dance classes for children, teenagers, and adults — from beginners to advanced dancers.
My teaching combines the precision of classical ballet with the freedom, musicality, and fluidity of contemporary dance. Technique, body awareness, and artistic expression are equally important in my classes.
I aim to create a safe and inspiring space where each student can develop confidence, discover their own movement quality, and grow both physically and creatively. In addition to technical training, I also incorporate improvisation, floorwork, stretching, and choreographic exploration.
With international stage experience in Europe and Japan, I bring both professional structure and creative openness to my teaching.
I look forward to exploring movements and developing individual goals together.

子どもから大人まで、初心者から上級者までを対象に、クラシックバレエおよびコンテンポラリーダンスのレッスンを行っています。
私のレッスンでは、クラシックバレエの正確さと基礎力に加え、コンテンポラリーならではの自由さや音楽性、流動性を大切にしています。テクニックだけでなく、身体への気づきや表現力も同じように重視しています。
安心して挑戦できる空間づくりを心がけ、一人ひとりが自分の身体と向き合い、自分らしい動きを見つけられるようサポートします。テクニックトレーニングに加え、即興やフロアワーク、ストレッチ、振付的な課題にも取り組みます。
ヨーロッパと日本での舞台経験を活かし、プロフェッショナルな視点と創造的な柔軟さの両方を大切に指導しています。
。