Learn How To Fight Diabetes Through Healthy Holistic Living

من 179.89 QAR /س

My coaching style seeks to fight diabetes through healthy holistic living. Three key features describe my approach to diabetes. Firstly, the holistic approach stresses the need to address diabetes in a way that is helpful, not harmful to health.

The second feature emphasizes tackling the root causes rather than merely treating the symptom. High blood sugar is merely a symptom whereas poor gut health, insulin resistance, and chronic systemic inflammation are root causes.

The third feature encourages eating like the world’s healthiest populations, also known as Blue-zones. This class goes against the widespread belief that all carbs are bad, citing diets of the world’s healthiest populations to differentiate between good and bad carbs.

معلومات إضافية

IMPORTANT!!
THIS CLASS IS NOT INTENDED AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. THE STUDENT SHOULD REGULARLY CONSULT A PHYSICIAN IN MATTERS RELATING TO HIS/HER HEALTH AND PARTICULARLY WITH RESPECT TO ANY SYMPTOMS THAT MAY REQUIRE DIAGNOSIS OR MEDICAL ATTENTION

المكان

عبر الانترنت من جنوب أفريقيا

من أنا؟

I am a Health and Wellness Educator. I raise awareness about how day-to-day habits like diet, exercise, sleep, and stress management affect our health

I take a holistic approach and emphasize lifestyle habits capable of supporting long-term overall health. For more than twenty years I have studied the relationship between lifestyle and health and used the knowledge I have gained to motivate people to live healthy

I am very well-researched and knowledgeable and I am confident that my insight and advice will guide you toward optimal health and wellbeing. Here are some highlights of my knowledge…

• How lifestyle habits such as diet and exercise are connected to diabetes, obesity, and other chronic conditions
• How diabetes and other chronic conditions like heart disease, cancer, and high blood pressure develop as well as their symptoms and health complications.
• Common risk factors of non-communicable diseases
• Integrative medicine
• Why waist size and fitness level are more reliable indicators of wellness that body weight and body mass index.
• Diet and exercise habits of the world’s healthiest populations, also known as blue zone populations.
• How evolving lifestyle habits are changing the way we define healthy living

المستوى التعليمي

University of Zambia, Bachelor of Arts

I have amassed a lot of knowledge from over twenty years of research work into the relationship between lifestyle and health.

الخبرة / المؤهلات

Health and Wellness Educator
Health and Wellness consultant
Published Author
Wellness Coach
Online course instructor
Health and Wellness columnist
Health and Wellness Contributor
Health and Wellness Researcher

السن

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

30 دقيقة

45 دقيقة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

مهارات

الصحة البديلة

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Coaching for a healthy vegan lifestyle: Achieve optimal health, save animals, protect the planet

131.17 QAR /س

This class is a complete guide to healthy veganism. More and more people are going vegan for different reasons. However, just because a diet is vegan doesn’t necessarily mean it’s healthy. The purpose of this class to provide information and guidance on creating a well-planned vegan diet filled with wholesome nutrition needed for attaining long-term good health. This class takes a holistic approach and strongly emphasizes that following other healthy habits like regular exercise is needed for optimal health.

The impact of a healthy vegan diet isn’t limited to achieving good health; such a diet also saves animals and is environmentally sustainable. All in all, the intended key benefits of this class are:
· Achieving good health
· Saving animals
· Promoting a clean planet

This class will be helpful for anyone:
· Considering going on a healthy, plant whole-foods diet
· Vegan but still not eating healthy
· Looking for an environmentally sustainable diet
· Non-vegan in need of information and advice on eating plant foods in a healthy fashion
· Flexitarian
· pescatarian

What you will learn

How to eat a vegan diet in a healthy fashion
What plant foods contain nutrients scarce among plant foods
Obtaining B12 on a vegan diet
Vegan sources of vitamin D
How to increase bioavailability of iron on a vegan diet
How to increase bioavailability of zinc on a vegan diet
Plant sources of EPA and DHA forms of omega3 fatty acids
How to boost conversion of ALA form of omega3 to EPA and DHA
How to transition to veganism sustainably
How to obtain wholesome and complete nutrition from a vegan diet
The difference between healthy veganism and unhealthy veganism

إقرأ المزيد

Hafsa

Je suis Hafsa étudiante en 6 ème année de medecine .
Je donne des cours de SVT pour tous les niveaux , j'offre des documents de méthodes pour chaque chapitre et reste disponible à tout moment par sms/mail;
mon rôle de coach dépasse la simple dimension scolaire: je dois également insuffler énergie et goût de la matière;
on me dit méthodique, enthousiaste: qualité première du tutorat.
Je suis surtout très à l'écoute avec une approche individualisée; je garantie sérieux et professionnalisme jusqu'aux examens. J'aime cette activité et j'ai pu développer ces qualités depuis des années.
Le but est de favoriser les dimensions : autonomie / intuition / prise d'initiative qui sont les trois points clés des études à vocation scientifique; cela suppose pour une efficacité optimale un élève demandeur et actif qui
- me guide sur ses besoins / difficultés dés le début,
- accepte du travail personnel entre nos cours sur les lacunes identifiées, important car la pratique personnelle est essentielle et incombe à l'élève.
Cette méthode a fait ses preuves, si la démarche est respectée, je garantie des résultats au bout d'un mois.
Le coaching personnalisé est un élément important de réussite, beaucoup d'étudiants ignorent leur potentiel et baissent les bras des les première difficultés ou se réfugient dans des livres, ce qui est inutile.

Younes

Hi, I am Youness, a 7th year medical student at the Faculty of Medicine and Pharmacy in Morocco. I offer medical courses for 1st and 2nd cycle medical students remotely and at home. I allow myself to share my knowledge and clinical experience with other students in difficulty or having any problems in teaching (difficulty in achieving the primary objectives of the courses) with a very effective method that will be beneficial not only for your exams but also for the rest of your career as a doctor.
My objective is to facilitate the task for my colleagues (FMP; UIASS..) and to simplify any difficulty in the following different chapters: Anatomy, Biology, Semiology, Medical and surgical pathology, emergencies.

Mehdi

Je suis un professionnel dévoué au domaine médical, à la fois en tant que médecin et médecin-formateur. Avec plus de 8 ans d'expérience dans l'enseignement des sciences médicales de base, j'ai eu le privilège de partager mes connaissances à travers un large éventail de modules médicaux. Mon engagement envers l'éducation ne se limite pas seulement aux étudiants en médecine, mais s'étend également aux étudiants infirmiers et aux infirmiers professionnels, dans le cadre de leur formation continue.

Au cours de ma carrière, j'ai couvert la plupart des matières médicales, ce qui m'a permis de développer une compréhension profonde et une aptitude à enseigner des concepts complexes de manière accessible. Mon objectif a toujours été de préparer la prochaine génération de professionnels de santé à répondre aux défis du secteur avec compétence et compassion.

En résumé, je suis quelqu'un qui a consacré une grande partie de sa carrière à l'enseignement et au partage de connaissances dans le vaste domaine de la médecine. C'est avec passion et dévouement que je continue à contribuer à la formation et au développement des futurs acteurs du monde médical.

Hafsa

Younes

Mehdi

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