Well-being and Life Improvement Coaching (intermediate)

A partir de 49.3 $ /h

Keeping on top of our mental health and general wellbeing is never easy but in these strange times it can be particularly difficult.
Finding ways to cope from day to day can seem like a huge task thats just out of your reach. But it’s not.
I’m here to give advice and a little coaching on where to start and show you that it’s easier than you think.
My own journey has been an uphill one but a successful one to living a calmer, happier and more successful life and I can show you how to do the same.

Lugar

Conectado desde Reino Unido

Edad

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

45 minutos

La clase se imparte en

inglés

Habilidades

Consejería de salud mental

Ayuda con la perfección de las aptitudes.

Meditación

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Maksims

5.0

(2)

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Magdalena

5.0

(2)

I am a yoga teacher (for children, adolescents, adults and pregnant women), I want to inspire anyone who wants to immerse themselves in the practice, to connect with their own wisdom, healing abilities and expansive potential.
My goal is to emphasize the connection of the body, spirit and mind, focusing on breathing, body alignment and balance. (asanas, pranayamas, meditations, mantras, mudras, mindfulness, ayurveda and enjoyment).
I give private or group yoga classes, online or in person.

I have international certifications: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India). Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)
In addition to certification in Ayurveda (Argentina), in Family Constellations (UK) and International Coaching focused on BioNeuroCoaching (American School of BioNeuroCoaching and European Academy of Neurosciences, Economics and Humanities) - Emotional BioDecoding.

Graciela

5.0

(2)

Cuido el ambiente y la forma de dar las clases para que los alumnos se sientan a gusto y cómodos.
Intento que siempre entiendan las posturas y que presten atención a su cuerpo y respiración.
Procuro que a través de las clases se conozcan y logren relajarse.

Marta

5.0

(2)

Hatha yoga classes focusing on the different branches: yamas and niyamas (philosophy), asanas (postures), pranayama (breathing techniques), dhyana (meditation). I like to adapt to each person, reinforcing the parts that are necessary. I have more than two years of experience teaching online and in-person classes.

Francisco

5.0

(2)

Living in Berlin as an expat can be overwhelming. I offer a safe space to pause, reconnect, and develop a simple, consistent meditation habit.

We’ll work together to find the right approach for you — whether it’s guided imagery, breath meditation, or energy-focused practices. My goal is to help you become self-sufficient in your daily practice.

Julieta

5.0

(2)

Are there any spaces for you to read, read and understand your body and your mind?
I am Julieta, teacher of yoga and meditation, and I deeply believe in the power of olistic therapy to transform our lives. Yoga is very important for a practice: it is one space for ascoltarci, riconoscerci and abbracciare our essence.
✨ I miei servizi:

Lana

5.0

(2)

I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow.

My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat.

I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection.

🌿 What to expect

Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy

✨ Come slow down, breathe and come home to yourself.
Book a class and discover what yoga and intuitive movement can do for you.

Vinciane

5.0

(2)

Practical training via case analysis (conflict management, harassment, violence, burnout, mediation, etc.).
I have a law degree and am a consultant in psychosocial prevention. I have experience working as a trusted advisor, facilitating informal resolution of issues. Welcome

Ainoa

5.0

(2)

I offer Hatha Yoga, therapeutic yoga, pranayama and guided meditation classes, adapted to all levels (beginner, intermediate and advanced).
My approach combines conscious movement, deep breathing, relaxation, mindfulness, and gentle bodywork to reduce stress, anxiety, muscle tension, and improve flexibility, posture, and overall well-being.

I also incorporate sound therapy practices with Tibetan singing bowls to promote deep relaxation of the nervous system and a state of mental calm.

The sessions are personalized according to your needs:
• physical well-being
• emotional balance
• stress management
· indoor connection
• vital energy
• deep relaxation

Online or in-person classes, individual or group.
I accompany you with presence, sensitivity, and a respectful approach so that you can find a safe space to return to yourself.

Jose

5.0

(2)

Si sientes que ha llegado el momento de cuidar tu cuerpo, calmar tu mente y reconectar contigo desde un lugar profundo, quiero invitarte a que empieces tu práctica de yoga y meditación conmigo.

Mi enfoque no es una clase más: es un acompañamiento consciente donde combino la precisión del Hatha Yoga, la biomecánica, la psicología holística, la meditación guiada y más de una década de experiencia en terapias energéticas y sonido. Aquí no vienes solo a estirar o respirar: vienes a transformar tu manera de habitar tu propio cuerpo.

En mis sesiones descubrirás
✔ cómo moverte sin dolor y con propósito,
✔ cómo regular tu sistema nervioso con técnicas reales y efectivas,
✔ cómo cultivar una mente más clara y un corazón más estable,
✔ y cómo integrar bienestar, fortaleza y calma en tu vida diaria.

Trabajo con una mezcla única de ciencia, espiritualidad y presencia humana que hace que muchas personas me elijan no solo como profesor, sino como guía. Mi misión es que disfrutes del proceso tanto como del resultado, y que salgas de cada clase sintiéndote más fuerte, más centrado y más tú.

Si buscas profesionalidad, sensibilidad y un espacio seguro donde crecer, estás en el lugar correcto. Da el paso. Tu bienestar empieza ahora.

Camelia

5.0

(2)

I'm Camelia, a facilitator of mindfulness, compassion, and conscious leadership. I support people—especially women with high self-demands—in regulating stress, calming the mind, and leading themselves from a kinder, more present, and coherent place.

The sessions include:
• Mindfulness practices applied to daily life
• Compassion and self-compassion exercises
• Tools for personal leadership and conscious self-leadership
• Spaces for pause, clarity and internal reconnection

🌱 Personalized sessions, adapted to your life stage

Enzo

5.0

(2)

In my classes, we'll first focus on understanding your own boundaries. I take the time to understand both your strengths and challenges, creating a safe and supportive space for growth where your personal rhythms, timing, and limits can be discovered and respected. Through various yoga techniques I've incorporated—such as mindfulness, meditation, conscious breathing, stretching, core strengthening, and more—I provide tools to help cultivate relaxation, focus, and inner peace.

I work individually with each client to design sessions tailored to their goals, needs, and pace. My intention is always to guide with empathy, patience, and respect, supporting each person in finding their own path to well-being.

Nicolas

5.0

(2)

Conscious breathing classes to relax body and mind;
Hatha Yoga;
Gentle and restorative yoga to improve mobility and reduce pain;
Chair yoga for seniors;
Yoga for people with disabilities;
Guided meditations for calm and rest.

Eveling

5.0

(2)

✨🧘‍♀️ TRANSFORMA TU CUERPO, CALMA TU MENTE, CONECTA CON TU ESPÍRITU 🧘‍♀️✨

Clases de Yoga Online – Personalizadas y Multinivel

Regálate un espacio solo para ti, donde el movimiento consciente, la respiración y la meditación se unen para crear equilibrio, bienestar y armonía interior.

Te acompaño de forma cercana y profesional, guiándote paso a paso, tanto si estás empezando como si quieres profundizar tu práctica.

🌿 ¿Qué vivirás en cada clase?
✨ Posturas de yoga adaptadas a tu nivel
✨ Pranayamas para liberar estrés y aumentar tu energía
✨ Meditación guiada para calmar la mente
✨ Relajación profunda y conexión espiritual
✨ Atención personalizada y correcciones en tiempo real

Entrena tu cuerpo, fortalece tu mente y nutre tu alma... sin salir de casa.

💻 Modalidad online en vivo
🤍 Clases individuales o grupos pequeños
🌎 Desde cualquier lugar

No necesitas experiencia, solo el deseo de comenzar.
Tu bienestar empieza con una respiración.

📩 Reserva tu clase hoy y da el primer paso hacia tu transformación