Mental Health and Self-Care | Under Samuel North -

Von 11.87 € /Std

Course Description: In today’s fast-paced world, prioritizing mental health and self-care isn’t just a luxury—it’s a necessity. This course is designed to equip you with the knowledge and practical skills to enhance your emotional well-being, build resilience, and create a balanced life. Whether you're looking to reduce stress, boost mindfulness, or develop healthier habits, this course offers a comprehensive toolkit to help you thrive.

What You’ll Learn:

Techniques for managing stress, anxiety, and emotional challenges
Practical mindfulness practices for improved focus and clarity
Self-compassion exercises to support positive self-esteem and self-acceptance
Ways to set healthy boundaries and foster meaningful connections
Daily routines and habits to support a sustainable self-care practice

Zusätzliche Informationen

Imagine having practical, easy-to-apply tools that make a real difference in your daily life. My course on mental health and self-care is designed exactly for that—it’s about giving you the skills to reduce stress, build resilience, and improve your overall quality of life.

Life can feel overwhelming at times, but by learning strategies for emotional regulation, stress management, and mindfulness, you can reclaim a sense of balance and calm. These aren’t just “feel-good” concepts; they’re evidence-based practices that are proven to work. I’ve structured the course to be flexible, so whether you have a busy schedule or prefer to learn at your own pace, it’s designed to fit your lifestyle.

Ort

Online aus Marokko

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Personalwesen

Management-fähigkeiten

Psycholgie

Verfügbarkeit einer typischen Woche

(GMT -04:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marisa

4.88

(8)

Hello, I am here to offer my help in preparing for the final exams in sociology, psychology and pedagogy, especially for the GSO sections. By working together, we will be able to consolidate your knowledge, revisit important concepts and develop an effective strategy to pass your exams. Do not hesitate to contact me for personalized courses that meet your specific needs and will allow you to best prepare for your final exams.

Jerome

4.88

(8)

Experienced teacher and doctor in psychology and cognitive neurosciences graduated from the University of Strasbourg, holder of a master 2 in research in Biology and a professional master 2 in scientific communication, I offer private lessons in psychology (cognitive, differential, developmental psychology, neuropsychology etc.), neurosciences with a rigorous and effective methodology based on the principles of cognitive psychology. Thanks to a personalized pedagogical approach according to the needs and potentialities of each student, I offer courses allowing an optimized learning of notions and theoretical concepts that are sometimes complex to master (references available) allowing to meet the expectations of students and teachers. achieve or even exceed the objectives set. My courses also include a coaching method to optimize the learning and training needed to pass university exams in psychology and neuroscience.

My courses are aimed at university students, engineering schools, BTS wishing to optimize their performance and exam and exam scores (courses in psychology, neuroscience, medicine, etc.). I receive many requests from students at Paris 8 University (IED or not) because I know the program.

Schools, Universities and institutes that use my services: CNRS, Ecole Polytechnique, ESSEC Business School, Universities of Strasbourg and Paris 8, ISTH, IONIS Education Group, EEEA, Institut Tocqueville etc.

Geraldine

4.88

(8)

Teaching graduated in Master 2 of Human Resources Engineering and psychology of work, offers a tailor-made pedagogy to support you in your development of skills.
With 15 years of experience in operational HR as HR and HRD in an international environment, I guide you on the path to optimization in your HR processes, from recruitment techniques to performance management. , up to career management or salary grid ... Team management, training system, declination of objectives. All the techniques and skills necessary to be a competent HR Business Partner.

Maksims

4.88

(8)

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Sara

4.88

(8)

Mein Kurs gibt die Möglichkeit mir Fragen bezüglich verschiedener Bereiche stellen zu können. Ich bin
- Migrantenkind (2.Generation Koreanerin aus Neukölln)
- Dipl.-Ing. der Materialwissenschaften (Interdisziplinär: Chemie, Physik, E-Technik, Mechanik)

Marc

4.88

(8)

Everyone of us - unfortunately - gets into conflict situations now an then. Especially in those situations it would be extremely beneficial to all affected parties to understand each other, whereby this is the most unlikely occurrence then. Those conflicts pretty often tend to stir up and cause nothing than harm and suffer to all affected parties.

This course intends to convey an alternative, more empathetic perspective, which is fundamentally based on scientifical evidence derived from Social, Cognitive and Behavioral Psychology.
Equipped with this new knowledge the participant gets enabled to take a more sophisticated and sustainable position in conflicts. A perspective that should not only enhance the ability to reflect his/her own conflict-related behavior, but even more to understand the regarding behavior of other persons. Ultimately understanding the emotional behavior of him/herself and others can prepare to prospectively contribute in a constructive instead of destructive manner in case of conflicts.

Maéva

4.88

(8)

After evaluating the levels and objectives of each student, I will put in place a plan with the objectives to be achieved at each session. I have a Bachelor's degree in English and pedagogy/psychology, so I have sufficient knowledge to give support courses up to Bachelor's level.

Sandra

4.88

(8)

What are your top strengths? What do you love to do? What were you born to do in life? What works best for you to manage stress? This class will help you answer these questions.

In this class, I'll guide you to discover your strengths, passions and values to unlock and apply your potential in an optimal way. You'll learn about the latest scientifically proven tools to increase your wellbeing and reduce your stress levels. Learning these tools will enable you to take great care of yourself and especially your mental health.

Becoming more self-aware, knowing who you are and what you want in life will empower you to make the right decisions for your fulfilment and happiness during school and beyond.

Edwin

4.88

(8)

You are going through a difficult situation and in the effort to get out of said situation you are making decisions that bring suffering to both you and the people around you.
I understand you, I am a psychologist with 2 years of experience caring for patients with anxiety and depression.
The most effective way to face this stage successfully is that you learn to identify the context of the situation and begin to apply some psychological strategies that you will learn under my guidance, where we will plan personalized therapies for your case and simply apply coping strategies. that allows you to feel better

Maher

4.88

(8)

In case you need support in your day-to-day life to talk about what you going through now or even in the past, how to achieve or to find yourself then you talking to the right personal coach who"s main task is to listen, listen and listen then advice you or even work together to find the solution for the case and what is exactly going on.

Zoraida

4.88

(8)

Teach the little ones psychological notions such as:

🌟 Identify how they feel
🌟 Know how to react in a healthy way with your emotions and thoughts
🌟 Learn to express what you feel without tending to keep your emotions to yourself
🌟 Express your anger calmly without explosions of anger
🌟 Manage conflicts with others in a positive way
🌟 Learn to love and value yourself
🌟 Know relaxation techniques for when you have an emotional overflow
🌟 Face your fears instead of running away from them

They will help children grow with tools, knowing how to relate in a healthy way with themselves and others.

James

4.88

(8)

Tutoring in Psychology/History/English Language for any A-Level/AS/GCSE exam board from a second year MSci Advanced Applied Psychology student with multiple years of tutoring experience. I am an experienced and patient tutor with the capability to explain topics you may be struggling with as well as aid in creating a plan to help you achieve success in your exams. Whether you need help understanding the topic or with the process of revision, I am more than happy to help you out. I have a passion and love of the subjects I teach and currently work as a voluntary teaching assistant at my university, helping students with statistics modules. With me as your tutor, you won't only be given solutions, but the skills to find them yourself and a roadmap to success. I'm looking forward to our sessions together.

Laura

4.88

(8)

Bonjour! Hello! Hallo!

I am Laura, a experienced professional in Human Resources with more than 15 years' experience in multinational companies in Switzerland

Professional Background:
With over 15 years of experience in Human Resources, I bring a wealth of knowledge and skills to support job seekers. Whether you need help drafting a CV, writing a compelling cover letter, or planning your career development path, I am here to guide you every step of the way.

For Job Seekers:

CV and Cover Letter Writing: Crafting professional documents that stand out.
Career Development: Personalized training and development paths to help you achieve your career goals.
Job Search Support: Tips and strategies for successful job hunting.
Why Choose Me?
Experienced & Caring:
As a mother, I understand the unique needs of children and teens. My teaching approach is patient, nurturing, and designed to build confidence.

Professional Insight:
My extensive HR background equips me with the skills to provide practical and strategic career advice, ensuring you are well-prepared for the job market.

Maite

4.88

(8)

Do you want to master a language or improve your knowledge of psychology or other areas? This course is designed to adapt to your needs and objectives, offering a dynamic, practical and personalized learning experience.

In the language area, you can choose between German, English, Spanish, French or Basque, and you will learn effectively, whether you are a beginner or looking to improve your skills. We will work on:

Pronunciation, oral and written comprehension.
Useful expressions and vocabulary for your daily or professional context.
Preparation for official exams, interviews or presentations.
In terms of psychology, the approach will be practical and accessible, aimed at:

Understand fundamental concepts and apply them in your personal or professional life.
Improve your emotional management, conflict resolution and social skills.
Prepare yourself for university studies or specific situations where psychology plays a key role.
With an interactive methodology focused on your interests, you will make real progress from the first class. Are you ready to reach your goals? Let's do it together!

Anabel

4.88

(8)

I provide sustainable and individually tailored psychology tutoring, offer psychological learning support, and teach the understanding and application of learning methods. Through my many years of experience teaching students of all ages and learning levels, as well as a wide range of personalities, I know how to convey learning material in an understandable, motivating, and structured way, and how to overcome personal barriers to learning.
As a doctoral student with a solid psychological background, I quickly recognize where support in understanding is needed and respond specifically and sensitively to the needs of each student.
Whether it's tutoring, schoolwork, exam preparation, or life-oriented enrichment for adults – my lessons not only promote understanding, but also the joy of learning and lasting skills.