Nia dance is a healing and conditioning practice which integrate 3 movement arts. 1) The precision of the martial arts of tai chi, aikido and tai kuan do help develop power and agility. 2) the dance art of Duncan, and classic and modern jazz help develop self expression and creativity 3) the healing arts of yoga, Alexander technique and Feldenkrais bring pleasure and comfort to the body The moves are simple, easy to learn and fun to practice. The goal is to find joy and comfort in moving your body, to build confidence, resilience, grace, strength and use them on and off the dance floor.