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Since November 2025
Instructor since November 2025
Cours de sémiologie rhumatologie/ pathologie rhumato + médecine interne
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From 18.52 € /h
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Cours de sémiologie rhumatologique/ pathologie: rhumato + médecine interne pour étudian 2eme, 3eme et 4eme année en medecine
Préparation du module patho en rhumatologie pour le concours d'internat et de residanat
Cours d'anatomie ( articulations)
Location
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Online from le Maroc
Age
Adults (18-64 years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in
French
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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Je m'appelle Megan, je suis une enseignante de pleine conscience pour enfants, adolescents et adultes, dans la méthode Eline Snel. Le but est d'être présent avec notre corps, nos pensées, nos besoins et nos émotions et d'apprendre comment nous pouvons faire face efficacement au stress. Nous pouvons également travailler sur des objectifs spécifiques souhaités. En proposant des sessions de pleine conscience via Skype, j'espère être en mesure d'atteindre le plus de personnes possible et de soutenir les personnes qui pourraient trouver ces moments particulièrement stressants. J'ai de nombreuses années d'expérience dans l'enseignement des techniques de pleine conscience et de réduction du stress aux enfants et aux adultes dans le domaine humanitaire. Je suis très patient et m'adapterai aux besoins et aux attentes de chacun. Une connaissance préalable de la pratique n'est pas nécessaire, il s'agit simplement de prendre du temps pour soi.
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Como biodecodificadora emocional, quiero acompañar a adultos a curar los síntomas o conflictos que puedan estar manifestando, a través de la exploración y auto observación (solo adultos). Localizando aquellas emociones que quedan atrapadas en el cuerpo. Estas emociones generalmente se manifiestan en síntomas a nivel físico (enfermedades, lesiones, dolencias, etc.) o conductual (adicciones, patrones recurrentes, bloqueos mentales, etc.). Entendiendo a los síntomas como mensajes que nos da el cuerpo y que nos permiten saber que el inconsciente aún está tratando de resolver alguna situación anterior.
Usando diferentes técnicas de BDE, vamos a encontrar la raíz de la emoción y llevarla al consciente, para que, de esta manera, se pueda expresar y dar lugar a que comience el proceso de sanación.

Tengo un Master y certificacion internacionales en Coaching International enfocado en Coaching Neurobiológico
(Escuela Americana de Coaching Neurobiológico - Cocrear - Flapco and Academia Europea de Neurociencias, Economía y Humanidades); Ayurveda (Argentina) y en Constelaciones familiares (UK)

Certificaciones en Yoga: 200 hs de multiples estilo de yoga (India) y 300 hs en especialización Kundalini (India) Especialización en pre y post natal (US) y Especialización en niños y adolescentes (UK)
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Hey yogis!

I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me.

I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile.

My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes.

Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions.

Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts.

Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings.

If you are still interested, let me know and we will try to create a nice experience for you!
Monika
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I finished the education of wholistic health coaching at the swiss "Akademie der Naturheilkunde".
I am looking forward to helping you to figure out what you can do to become more energetic and healthy.
Among other things I can help you to figure out how to improve your nutrition and balance your acid-alcaline equilibrium or cleanse your intestines.
I am also happy to share my favorite recipes with you :)
Please note:
I AM NOT A MEDICAL DOCTOR AND THIS CONTENT IS PURELY INFORMATIONAL.
Changing one`s health through nutrition and lifestyle takes time, patience and dedication, please ask yourself if you are ready to do so.
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About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏
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Salut, je suis Youness étudiant en 7eme année médecine à la faculté de médecine et de pharmacie au Maroc. Je propose des cours de médecine pour les étudiants de 1er et 2ème cycle de médecine à distance et à domicile. Je me permets de partager mon savoir et mon expérience clinique à d'autres étudiants en difficultés ou ayant des problèmes quelconques dans l'enseignement (difficulté à accomplir les objectifs primordiaux des cours) avec une méthode très efficace qui sera bénéfique non juste pour vos examens mais aussi pour la suite de votre carrière en tant que médecin.
Mon objectif est de faciliter la tâche à mes collègues (FMP ; UIASS..) et lui simplifier toute difficulté dans les différents chapitres suivants : Anatomie, Biologie, Sémiologie, Pathologie médicale et chirurgicale, urgences.
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Do you want to learn the ancient indian ways of yoga and meditation?
Do you want to get guided by an indian clinically certified yoga teacher ?
In this class you will learn various branches of yoga and meditation , you will gain flexiblity and strength both mentally and physically , learning how to deal with stress and calm the mind.
The class will be structured according to your individual needs.
Hari om tat sat 🕉
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Since 2010, I’ve immersed myself in yoga, beginning in 8th grade when I competed in and placed second in a state-level yoga competition. Over the past decade, I’ve transitioned from a practitioner to a professional instructor. As an experienced yoga Teacher with over 7 years of experience, I offer a unique blend of yoga, , Meditation,breathwork,Yoga therapy ,Iyenger Yoga , yoga pilates , stretching yoga , Ayurveda, Mudra, Chant For any kind of diseases. also get trained for weight loss, strength, Stamina,flexibility training Through Power yoga, advanced asana, core strengthening exercise, yoga pilates,iyenger yoga,Yin yoga, flow yoga to get desired results..

as a certified yoga Teacher Successfully Treated a lot of Patients like weight loss issue,anxiety,depression,Migraine,weight issues, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath,Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, diabetes,Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment. I have honed my skills in guiding students through Therapeutic yoga I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga.


SPECIALIST OF :-

● Therapy Yoga
● Meditation
● Pranayama
● Asana
● Ayurveda
● advanced asanas
● Power Yoga
* Pilates
*Jaap

---- Here's a glimpse of what you can expect:

- Traditional Hatha Yoga, Iyenger Yoga stretching yoga, Breathwork and Asanas to strengthen and rejuvenate your body.
- Pranayama techniques to enhance your breath and energy and keep calm your mind& body
- Meditation and Yoga Nidra for deep relaxation and mental clarity.
- Yogic Kriyas and Surya Namaskar to invigorate your energy.
- Yogic breathing practices (yogabhyas) and mindful breathing.
- Guidance on Ayurvedic Diet to nourish your body from within.
- Micro-exercises for daily vitality.
- A comprehensive understanding and practical application of connection with health and spirituality

--My coaching methodology is grounded in a holistic approach that draws from instant relief from your problems

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My Yoga sessions are highly customized to suit your individual needs and comfort.

Professional Qualifications
Pursing M.A in YOGA from uttrakhand sanskrit University (Rishikesh)

Completed Hatha Yoga YTTC in April 2015 RISHIKESH , India

Indian government certified Yoga Teacher(QCI) 2018
Mumbai, India

Completed power yoga teacher training course from world Gym Institute

Completed Pilates yoga teacher training course from world gym Institute

Completed 500 hours yoga alliance TTC

Self study of anatomy , ayurveda, sutras, mantras and much more.


Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

The path to a more fulfilling life begins with a single step.

See you on the mat!

Namaste,
Prabhat
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Rejoignez mes cours privés de yoga holistique en ligne, où nous combinons méditation consciente et principes bouddhistes pour promouvoir la paix intérieure et le bien-être. Chaque séance est adaptée à vos besoins individuels, favorisant une connexion profonde entre le corps, l'esprit et l'âme. Bénéficiez d'un accompagnement personnalisé en matière de respiration, de techniques de méditation et de pratiques de yoga qui nourrissent la pleine conscience et l'équilibre dans votre vie quotidienne. Découvrez le pouvoir transformateur du bien-être holistique dans le confort de votre maison.
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This class is designed for beginners, introducing them to the principles and classics of Tai Chi Quan,. Participants will study postures and forms in a typical class setting, but as a key step, we will also focus on the internal structure to prevent injuries and harness the true power within our bodies.
Classes are provided in English or Spanish
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Transform your living room into a peaceful yoga space―no commute, no rush.
Just 90 minutes of mindful movement and mental clarity from the comfort of your home.

🌿 What to Expect
This is a slow-paced Hatha Yoga class with deep focus on mental clarity, emotional balance, and body awareness.
With careful, step-by-step guidance and attention to alignment, this session is designed to help you:
✨ Release tension
✨ Reconnect with your breath
✨ Feel grounded and calm
✨ Improve your focus through mindful movement

❓Is Hatha Yoga for Me?
If you're looking for a calm, unhurried class that helps you listen to your body, yes—this is for you.
Hatha Yoga is practiced slowly, with an emphasis on alignment and awareness. This style is especially supportive for beginners and anyone who wants to build a safer, more intentional practice.

You’ll learn to move with mindfulness, which not only prevents injury but also sharpens your concentration and connects you to your inner stillness.dent said after class, “It felt like my spine could breathe again.
🌿 About Myself
Hi, I'm Daphne — a passionate yogini, certified RYT 200 since 2016. My background is in Hatha yoga, and these days, I'm deeply immersed in the alignment-focused practice of Iyengar yoga.
I offer online/offline yoga classes that are gentle yet powerful, focusing on precision, posture, and healing.
I’m Austrian, grew up in Japan, and now live in Malta with my two young children. I speak English, German, and Japanese. Daily meditation (Triratna style) is an essential part of my life and deeply influences my teaching. I believe yoga is a journey inward, not a performance.

🌿 My Journey with Yoga
I discovered yoga not once, but twice — each time in a way that transformed my life.

🧭 The First Discovery — Yoga as a Way of Life
In my late twenties, while backpacking through North India, I found myself in Rishikesh —
not knowing it was one of the world’s most sacred places for yoga. There, I trained with inspiring teachers in Hatha and Iyengar yoga,
including Ashish Sharma. I joined a retreat at the Yoga-Gang Centre in Old Rajpur, and for the first time, truly understood yoga as more than physical movement —
it was a philosophical, mindful approach to life.

🩺 The Second Discovery — Yoga as Healing
Years later, after giving birth, I suffered from intense postnatal back pain.
I couldn’t even do basic poses. After seeing a chiropractor, I slowly returned to my mat.
With consistent Iyengar practice, within a few months, my pain was gone.
This experience showed me the therapeutic power of yoga — how it can heal and restore the body from within.
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Enjoy a complete Kundalini yoga and meditation class. Discover the healing and uplifting power of this ancient practice. Transform your energy and elevate your life. We will practice Kriyas (series of exercises), postures, pranayamas (breathing patterns), meditations with mantras and visualizations, and deep conscious relaxation. You will learn about the teachings of Kundalini yoga and basic resources that you can use in your daily life. Deepen your understanding of yourself and prioritize yourself. I am here to guide and accompany you on your path to self-knowledge.

I speak English and native Spanish.
The classes are 1h 30min but I can adapt less or more time to you accordingly you needs
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🌸 Terapia Holística Personalizada – Encuentra equilibrio y claridad interior

En esta sesión de Terapia Holística, te acompaño a reconectar con tu equilibrio natural a través de un abordaje integral que considera todas las dimensiones del ser: cuerpo, mente, emoción, energía y alma.

Con más de 20 años de experiencia acompañando procesos de crecimiento personal, integro diferentes herramientas y terapias según lo que necesites en el momento presente: biodescodificación, análisis de los sueños, terapia transpersonal, Reiki, meditación, movimiento consciente o lectura de cartas terapéuticas / I Ching.

Cada encuentro es único, porque tú eres única.
En un espacio seguro y confidencial, exploramos juntos lo que está vivo en ti: una emoción, una dificultad, un bloqueo o una búsqueda de sentido. El objetivo es comprender lo que hay detrás, liberar energía y facilitar tu propio proceso de sanación y equilibrio.

✨ Qué puedes trabajar en las sesiones:
✔️ Estrés, ansiedad o falta de claridad.
✔️ Bloqueos emocionales o repetición de patrones.
✔️ Procesos de cambio o transformación personal.
✔️ Dificultades físicas vinculadas al mundo emocional.
✔️ Sintomas físicos
✔️ Necesidad de reconexión contigo misma o con tu propósito.

💫 Cómo trabajamos:
Comenzamos con una breve conversación para identificar tu momento actual y, desde ahí, elegimos juntos la herramienta más adecuada.
Puede ser una sesión más reflexiva, energética, meditativa o de exploración simbólica —según lo que necesites ese día.

📍 Modalidades:
Online (Google Meet)

💙 Duración: 1h 30min
🕊️ Si los horarios no se ajustan a tus necesidades, escríbeme — encontraremos el momento adecuado para ti. ́
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These foundational online workshops are ideal for beginners and wellness seekers looking for effective tools to manage stress, emotions, and energy balance.

Conducted by Dr. Jayapradhaa, this session integrates mindfulness, breathwork, gentle energy healing, and practical self-care techniques for everyday life.

Participants may choose one workshop topic per session from the list below.
Workshop Topics (Choose One)
* Mindfulness & Breathwork for Anxiety, Focus & Sleep
* Crystal Healing for Empaths & Sensitive Individuals
* Sacred Space Cleansing & Energy Protection Rituals
* Format & Duration

Live online workshop - 1.5 – 2 hours
Guided practice
Level: Beginner (no prior experience required)
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Breathwork for Clarity, Balance & Vitality

45-minute class | All levels welcome

This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind.

The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices.

In this 45-minute session, you will learn specific techniques to:

Increase and stabilize energy levels without overstimulation

Balance mental activity and reduce racing or heavy thoughts

Support emotional regulation and ease symptoms of stress and low mood

Improve focus, clarity, and overall sense of well-being

The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice.

This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.
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Je m'appelle Megan, je suis une enseignante de pleine conscience pour enfants, adolescents et adultes, dans la méthode Eline Snel. Le but est d'être présent avec notre corps, nos pensées, nos besoins et nos émotions et d'apprendre comment nous pouvons faire face efficacement au stress. Nous pouvons également travailler sur des objectifs spécifiques souhaités. En proposant des sessions de pleine conscience via Skype, j'espère être en mesure d'atteindre le plus de personnes possible et de soutenir les personnes qui pourraient trouver ces moments particulièrement stressants. J'ai de nombreuses années d'expérience dans l'enseignement des techniques de pleine conscience et de réduction du stress aux enfants et aux adultes dans le domaine humanitaire. Je suis très patient et m'adapterai aux besoins et aux attentes de chacun. Une connaissance préalable de la pratique n'est pas nécessaire, il s'agit simplement de prendre du temps pour soi.
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Como biodecodificadora emocional, quiero acompañar a adultos a curar los síntomas o conflictos que puedan estar manifestando, a través de la exploración y auto observación (solo adultos). Localizando aquellas emociones que quedan atrapadas en el cuerpo. Estas emociones generalmente se manifiestan en síntomas a nivel físico (enfermedades, lesiones, dolencias, etc.) o conductual (adicciones, patrones recurrentes, bloqueos mentales, etc.). Entendiendo a los síntomas como mensajes que nos da el cuerpo y que nos permiten saber que el inconsciente aún está tratando de resolver alguna situación anterior.
Usando diferentes técnicas de BDE, vamos a encontrar la raíz de la emoción y llevarla al consciente, para que, de esta manera, se pueda expresar y dar lugar a que comience el proceso de sanación.

Tengo un Master y certificacion internacionales en Coaching International enfocado en Coaching Neurobiológico
(Escuela Americana de Coaching Neurobiológico - Cocrear - Flapco and Academia Europea de Neurociencias, Economía y Humanidades); Ayurveda (Argentina) y en Constelaciones familiares (UK)

Certificaciones en Yoga: 200 hs de multiples estilo de yoga (India) y 300 hs en especialización Kundalini (India) Especialización en pre y post natal (US) y Especialización en niños y adolescentes (UK)
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Hey yogis!

I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me.

I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile.

My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes.

Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions.

Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts.

Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings.

If you are still interested, let me know and we will try to create a nice experience for you!
Monika
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I finished the education of wholistic health coaching at the swiss "Akademie der Naturheilkunde".
I am looking forward to helping you to figure out what you can do to become more energetic and healthy.
Among other things I can help you to figure out how to improve your nutrition and balance your acid-alcaline equilibrium or cleanse your intestines.
I am also happy to share my favorite recipes with you :)
Please note:
I AM NOT A MEDICAL DOCTOR AND THIS CONTENT IS PURELY INFORMATIONAL.
Changing one`s health through nutrition and lifestyle takes time, patience and dedication, please ask yourself if you are ready to do so.
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About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏
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Salut, je suis Youness étudiant en 7eme année médecine à la faculté de médecine et de pharmacie au Maroc. Je propose des cours de médecine pour les étudiants de 1er et 2ème cycle de médecine à distance et à domicile. Je me permets de partager mon savoir et mon expérience clinique à d'autres étudiants en difficultés ou ayant des problèmes quelconques dans l'enseignement (difficulté à accomplir les objectifs primordiaux des cours) avec une méthode très efficace qui sera bénéfique non juste pour vos examens mais aussi pour la suite de votre carrière en tant que médecin.
Mon objectif est de faciliter la tâche à mes collègues (FMP ; UIASS..) et lui simplifier toute difficulté dans les différents chapitres suivants : Anatomie, Biologie, Sémiologie, Pathologie médicale et chirurgicale, urgences.
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Do you want to learn the ancient indian ways of yoga and meditation?
Do you want to get guided by an indian clinically certified yoga teacher ?
In this class you will learn various branches of yoga and meditation , you will gain flexiblity and strength both mentally and physically , learning how to deal with stress and calm the mind.
The class will be structured according to your individual needs.
Hari om tat sat 🕉
verified badge
Since 2010, I’ve immersed myself in yoga, beginning in 8th grade when I competed in and placed second in a state-level yoga competition. Over the past decade, I’ve transitioned from a practitioner to a professional instructor. As an experienced yoga Teacher with over 7 years of experience, I offer a unique blend of yoga, , Meditation,breathwork,Yoga therapy ,Iyenger Yoga , yoga pilates , stretching yoga , Ayurveda, Mudra, Chant For any kind of diseases. also get trained for weight loss, strength, Stamina,flexibility training Through Power yoga, advanced asana, core strengthening exercise, yoga pilates,iyenger yoga,Yin yoga, flow yoga to get desired results..

as a certified yoga Teacher Successfully Treated a lot of Patients like weight loss issue,anxiety,depression,Migraine,weight issues, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath,Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, diabetes,Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment. I have honed my skills in guiding students through Therapeutic yoga I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga.


SPECIALIST OF :-

● Therapy Yoga
● Meditation
● Pranayama
● Asana
● Ayurveda
● advanced asanas
● Power Yoga
* Pilates
*Jaap

---- Here's a glimpse of what you can expect:

- Traditional Hatha Yoga, Iyenger Yoga stretching yoga, Breathwork and Asanas to strengthen and rejuvenate your body.
- Pranayama techniques to enhance your breath and energy and keep calm your mind& body
- Meditation and Yoga Nidra for deep relaxation and mental clarity.
- Yogic Kriyas and Surya Namaskar to invigorate your energy.
- Yogic breathing practices (yogabhyas) and mindful breathing.
- Guidance on Ayurvedic Diet to nourish your body from within.
- Micro-exercises for daily vitality.
- A comprehensive understanding and practical application of connection with health and spirituality

--My coaching methodology is grounded in a holistic approach that draws from instant relief from your problems

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My Yoga sessions are highly customized to suit your individual needs and comfort.

Professional Qualifications
Pursing M.A in YOGA from uttrakhand sanskrit University (Rishikesh)

Completed Hatha Yoga YTTC in April 2015 RISHIKESH , India

Indian government certified Yoga Teacher(QCI) 2018
Mumbai, India

Completed power yoga teacher training course from world Gym Institute

Completed Pilates yoga teacher training course from world gym Institute

Completed 500 hours yoga alliance TTC

Self study of anatomy , ayurveda, sutras, mantras and much more.


Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

The path to a more fulfilling life begins with a single step.

See you on the mat!

Namaste,
Prabhat
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Rejoignez mes cours privés de yoga holistique en ligne, où nous combinons méditation consciente et principes bouddhistes pour promouvoir la paix intérieure et le bien-être. Chaque séance est adaptée à vos besoins individuels, favorisant une connexion profonde entre le corps, l'esprit et l'âme. Bénéficiez d'un accompagnement personnalisé en matière de respiration, de techniques de méditation et de pratiques de yoga qui nourrissent la pleine conscience et l'équilibre dans votre vie quotidienne. Découvrez le pouvoir transformateur du bien-être holistique dans le confort de votre maison.
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This class is designed for beginners, introducing them to the principles and classics of Tai Chi Quan,. Participants will study postures and forms in a typical class setting, but as a key step, we will also focus on the internal structure to prevent injuries and harness the true power within our bodies.
Classes are provided in English or Spanish
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Transform your living room into a peaceful yoga space―no commute, no rush.
Just 90 minutes of mindful movement and mental clarity from the comfort of your home.

🌿 What to Expect
This is a slow-paced Hatha Yoga class with deep focus on mental clarity, emotional balance, and body awareness.
With careful, step-by-step guidance and attention to alignment, this session is designed to help you:
✨ Release tension
✨ Reconnect with your breath
✨ Feel grounded and calm
✨ Improve your focus through mindful movement

❓Is Hatha Yoga for Me?
If you're looking for a calm, unhurried class that helps you listen to your body, yes—this is for you.
Hatha Yoga is practiced slowly, with an emphasis on alignment and awareness. This style is especially supportive for beginners and anyone who wants to build a safer, more intentional practice.

You’ll learn to move with mindfulness, which not only prevents injury but also sharpens your concentration and connects you to your inner stillness.dent said after class, “It felt like my spine could breathe again.
🌿 About Myself
Hi, I'm Daphne — a passionate yogini, certified RYT 200 since 2016. My background is in Hatha yoga, and these days, I'm deeply immersed in the alignment-focused practice of Iyengar yoga.
I offer online/offline yoga classes that are gentle yet powerful, focusing on precision, posture, and healing.
I’m Austrian, grew up in Japan, and now live in Malta with my two young children. I speak English, German, and Japanese. Daily meditation (Triratna style) is an essential part of my life and deeply influences my teaching. I believe yoga is a journey inward, not a performance.

🌿 My Journey with Yoga
I discovered yoga not once, but twice — each time in a way that transformed my life.

🧭 The First Discovery — Yoga as a Way of Life
In my late twenties, while backpacking through North India, I found myself in Rishikesh —
not knowing it was one of the world’s most sacred places for yoga. There, I trained with inspiring teachers in Hatha and Iyengar yoga,
including Ashish Sharma. I joined a retreat at the Yoga-Gang Centre in Old Rajpur, and for the first time, truly understood yoga as more than physical movement —
it was a philosophical, mindful approach to life.

🩺 The Second Discovery — Yoga as Healing
Years later, after giving birth, I suffered from intense postnatal back pain.
I couldn’t even do basic poses. After seeing a chiropractor, I slowly returned to my mat.
With consistent Iyengar practice, within a few months, my pain was gone.
This experience showed me the therapeutic power of yoga — how it can heal and restore the body from within.
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Enjoy a complete Kundalini yoga and meditation class. Discover the healing and uplifting power of this ancient practice. Transform your energy and elevate your life. We will practice Kriyas (series of exercises), postures, pranayamas (breathing patterns), meditations with mantras and visualizations, and deep conscious relaxation. You will learn about the teachings of Kundalini yoga and basic resources that you can use in your daily life. Deepen your understanding of yourself and prioritize yourself. I am here to guide and accompany you on your path to self-knowledge.

I speak English and native Spanish.
The classes are 1h 30min but I can adapt less or more time to you accordingly you needs
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🌸 Terapia Holística Personalizada – Encuentra equilibrio y claridad interior

En esta sesión de Terapia Holística, te acompaño a reconectar con tu equilibrio natural a través de un abordaje integral que considera todas las dimensiones del ser: cuerpo, mente, emoción, energía y alma.

Con más de 20 años de experiencia acompañando procesos de crecimiento personal, integro diferentes herramientas y terapias según lo que necesites en el momento presente: biodescodificación, análisis de los sueños, terapia transpersonal, Reiki, meditación, movimiento consciente o lectura de cartas terapéuticas / I Ching.

Cada encuentro es único, porque tú eres única.
En un espacio seguro y confidencial, exploramos juntos lo que está vivo en ti: una emoción, una dificultad, un bloqueo o una búsqueda de sentido. El objetivo es comprender lo que hay detrás, liberar energía y facilitar tu propio proceso de sanación y equilibrio.

✨ Qué puedes trabajar en las sesiones:
✔️ Estrés, ansiedad o falta de claridad.
✔️ Bloqueos emocionales o repetición de patrones.
✔️ Procesos de cambio o transformación personal.
✔️ Dificultades físicas vinculadas al mundo emocional.
✔️ Sintomas físicos
✔️ Necesidad de reconexión contigo misma o con tu propósito.

💫 Cómo trabajamos:
Comenzamos con una breve conversación para identificar tu momento actual y, desde ahí, elegimos juntos la herramienta más adecuada.
Puede ser una sesión más reflexiva, energética, meditativa o de exploración simbólica —según lo que necesites ese día.

📍 Modalidades:
Online (Google Meet)

💙 Duración: 1h 30min
🕊️ Si los horarios no se ajustan a tus necesidades, escríbeme — encontraremos el momento adecuado para ti. ́
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These foundational online workshops are ideal for beginners and wellness seekers looking for effective tools to manage stress, emotions, and energy balance.

Conducted by Dr. Jayapradhaa, this session integrates mindfulness, breathwork, gentle energy healing, and practical self-care techniques for everyday life.

Participants may choose one workshop topic per session from the list below.
Workshop Topics (Choose One)
* Mindfulness & Breathwork for Anxiety, Focus & Sleep
* Crystal Healing for Empaths & Sensitive Individuals
* Sacred Space Cleansing & Energy Protection Rituals
* Format & Duration

Live online workshop - 1.5 – 2 hours
Guided practice
Level: Beginner (no prior experience required)
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Breathwork for Clarity, Balance & Vitality

45-minute class | All levels welcome

This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind.

The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices.

In this 45-minute session, you will learn specific techniques to:

Increase and stabilize energy levels without overstimulation

Balance mental activity and reduce racing or heavy thoughts

Support emotional regulation and ease symptoms of stress and low mood

Improve focus, clarity, and overall sense of well-being

The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice.

This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.
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