Private yoga lessons at your place or in my beautiful rooftop terrace in the middle of Zürich city - Vinyasa power flow, Yin and Chair Yoga

Van 111.15 $ /h

If you are stepping new into your yoga journey or if you would like to deepen your practice, I will be thrilled to support you on this beautiful journey.

The classes will be specially designed and customized depending on your needs, body type, practice and state of mind. Providing you with the tools you need to gain confidence in your practice and be able to create simple sequences by yourself. And you if you love arm balancing and inversions I will happy to help you to achieve a safe practice.

- Vinyasa Power Flow: are very creative sequences for beginners and intermediate yogis, moving on fluid fas-paced through different yoga postures

- Yin Yoga: is the best counter yoga style for vinyasa - power flow lovers, focusing on stretching to increase the circulation of the joints and inprove flexibility

- Chair Yoga: This type of yoga is suitable for 65+ the postures are modified so they can be done while seated (to get an extra support)

With a rooted background in anatomy and biomechanics this fact has enriched my ability to teach and practice safe clases always keeping in mind the anatomical movement happening in every posture or asana.

Extra informatie

I can provide you a Mat, and props (e.g. blocks, bolster, etc.)

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Zürich, Zwitserland

Bij de leraar :

Hallwylstrasse, Zürich, Switzerland

Online vanuit Zwitserland

Over

I'm a nature lover which take any opportunity to explore and tap back into nature and everything mother earth has to offer.

Globetrotting - is my way of living getting to know other cultures and people from different backgrounds is one of my passions.

True beliver that we always have to listen to our bodies, go with the flow, enjoy the present, nourish your body (healthy, plant based food) and mind (🧘‍♂️ positive thinking ) and the best way you can live a long lasting fulfilling life is when you take time to do things that makes you happy.

Opleiding

I'm a certified 200 hour Yoga Teacher Trainer - certified to teach Ashatanga, Vinyasa, Yin, Restorative and Chair Yoga with a continuous aducation in Ayurveda (Science of life)

Leservaring

I've been practicing yoga for the past 6 years, participating on a regular base to yoga retreats abroad (e.g. Croatia, Cambodia, Barcelona, USA)

Leeftijd

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Duur

60 minuten

90 minuten

120 minuten

De les wordt gegeven in

Engels

Spaans

Duits

Vaardigheden

Yoga

Beoordelingen

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar en via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yona

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
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Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Yona

Good-fit Leraar Garantie

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