Private yoga lessons at your place or in my beautiful rooftop terrace in the middle of Zürich city - Vinyasa power flow, Yin and Chair Yoga
Van 111.15 $ /h
If you are stepping new into your yoga journey or if you would like to deepen your practice, I will be thrilled to support you on this beautiful journey.
The classes will be specially designed and customized depending on your needs, body type, practice and state of mind. Providing you with the tools you need to gain confidence in your practice and be able to create simple sequences by yourself. And you if you love arm balancing and inversions I will happy to help you to achieve a safe practice.
- Vinyasa Power Flow: are very creative sequences for beginners and intermediate yogis, moving on fluid fas-paced through different yoga postures
- Yin Yoga: is the best counter yoga style for vinyasa - power flow lovers, focusing on stretching to increase the circulation of the joints and inprove flexibility
- Chair Yoga: This type of yoga is suitable for 65+ the postures are modified so they can be done while seated (to get an extra support)
With a rooted background in anatomy and biomechanics this fact has enriched my ability to teach and practice safe clases always keeping in mind the anatomical movement happening in every posture or asana.
The classes will be specially designed and customized depending on your needs, body type, practice and state of mind. Providing you with the tools you need to gain confidence in your practice and be able to create simple sequences by yourself. And you if you love arm balancing and inversions I will happy to help you to achieve a safe practice.
- Vinyasa Power Flow: are very creative sequences for beginners and intermediate yogis, moving on fluid fas-paced through different yoga postures
- Yin Yoga: is the best counter yoga style for vinyasa - power flow lovers, focusing on stretching to increase the circulation of the joints and inprove flexibility
- Chair Yoga: This type of yoga is suitable for 65+ the postures are modified so they can be done while seated (to get an extra support)
With a rooted background in anatomy and biomechanics this fact has enriched my ability to teach and practice safe clases always keeping in mind the anatomical movement happening in every posture or asana.
Extra informatie
I can provide you a Mat, and props (e.g. blocks, bolster, etc.)
Locatie
Plaats gekozen door de student :
- In de omgeving van Zürich, Zwitserland
Bij de leraar :
- Hallwylstrasse, Zürich, Switzerland
Online vanuit Zwitserland
Over
I'm a nature lover which take any opportunity to explore and tap back into nature and everything mother earth has to offer.
Globetrotting - is my way of living getting to know other cultures and people from different backgrounds is one of my passions.
True beliver that we always have to listen to our bodies, go with the flow, enjoy the present, nourish your body (healthy, plant based food) and mind (🧘♂️ positive thinking ) and the best way you can live a long lasting fulfilling life is when you take time to do things that makes you happy.
Globetrotting - is my way of living getting to know other cultures and people from different backgrounds is one of my passions.
True beliver that we always have to listen to our bodies, go with the flow, enjoy the present, nourish your body (healthy, plant based food) and mind (🧘♂️ positive thinking ) and the best way you can live a long lasting fulfilling life is when you take time to do things that makes you happy.
Opleiding
I'm a certified 200 hour Yoga Teacher Trainer - certified to teach Ashatanga, Vinyasa, Yin, Restorative and Chair Yoga with a continuous aducation in Ayurveda (Science of life)
Leservaring
I've been practicing yoga for the past 6 years, participating on a regular base to yoga retreats abroad (e.g. Croatia, Cambodia, Barcelona, USA)
Leeftijd
Volwassenen (18-64 jaar oud)
Senioren (65+ jaar oud)
Niveau van de leerling
Beginner
Gemiddeld
Duur
60 minuten
90 minuten
120 minuten
De les wordt gegeven in
Engels
Spaans
Duits
Vaardigheden
Beoordelingen
Beschikbaarheid typische week
(GMT -05:00)
New York
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Good-fit Leraar Garantie






