Signature Corporate Yoga Class - Online or In-Person

From 154.46 $ /h

Taking a break from your working day with yoga is proven to be one of the most effective ways to relieve stress, increase energy levels and improve mindfulness.

Make health a priority for your team and experience the stress-reducing and energy enhancing benefits of yoga and at the same time learn simple mindfulness practices that help you build resilience for a successful day.

I'm an experienced Yoga Alliance RYT500 teacher specialised in offering corporate yoga & mindfulness programmes designed for professional & modern office environments, available both in person and online. My classes offer a practice for everyBODY with the intention to provide tools to boost both professional and personal life.

If you are a global company and want to launch a successful yoga or mindfulness programme for your valued employees, then this class is for you!

SIGNATURE CORPORATE YOGA CLASS
A class to release muscle tension, build strength and flexibility and reverse the effects of sitting on a desk all day. Helping your employees return to work feeling more energetic, focused and calm for a successful day. This class offers a 2-5 minute mindful meditation, followed by a 50 minute class where you will move and de-stress and find rejuvenation by ending in 5 mins deep rest.

Extra information

I will come to your office and support your team.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Paris, France

Online from France

About Me

I discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What I found was a deeper connection to my body and mind, helping me to be more aware and skillful in living a healthier and happier life. I bring classical alignment and mindfulness into my classes to develop a practice beyond the physical exercise. I teach yoga with a big smile, classes mixed with challenges and fun that will help you feel more energetic and grounded. My passion is to build communities and help to create a positive shift while living the big city life.

Education

Certified Organisational Coach IECL
Engage programme graduate Search Inside Yourself Institute (SIYLI)
Meditation Facilitator Certification
Yoga Alliance RYT500

Experience / Qualifications

I am a Yoga Alliance RYT500 teacher trained and experienced in
Hatha, Vinyasa, and Yin Yoga.
I teach yoga in different environments: a yoga studio, corporate as well as private classes and retreats.

Mindfulness Meditation Teacher and Engage graduate of the Search Inside Yourself Leadership Institute. Trained to lead mindfulness-based emotional intelligence practices of self-awareness to create positive change in communities.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

English

German

Skills

Yoga

Meditation

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private Mindfulness Yoga sessions - Online or In-person

63.75 $ /h

Jacqueline discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What she found was a deeper connection to her body and mind, helping her to be more aware and skilful in living a healthier and happier life. Jacqueline brings classical alignment and mindfulness into her classes to develop a practice beyond physical exercise. She teaches yoga with a big smile, classes mixed with challenge and fun that will help you feel more energetic and grounded. Her passion is to build communities and help to create a positive shift while living the big city life. She is a Yoga Alliance RYT500 teacher and studied Hatha, Vinyasa and Yin yoga as well as meditation in Australia and India.