Private and group yoga classes, Vinyasa, Ashtanga, Hatha, pre and post-natal - Gingins - Clases particulares

Dar clases particulares

Private and group yoga classes, Vinyasa, Ashtanga, Hatha, pre and post-natal

A partir de 101.93 $ /h

Qualified hatha, Ashtanga and pre-and postnatal yoga and pilates teacher with 15 years of experience. Teaching baby-mummy yoga at your house for you or a small group. Children's yoga and individualized classes for adults.
In the last few year I have developed a functional approach to yoga to complement athletic training.

Información adicional

Mats and props can be provided

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Clases en el domicilio del estudiante :

Alrededor de Gingins, Suiza

Clase en el domicilio del profesor :

Route de Trélex, 1276 Gingins, Switzerland

Conectado desde Suiza

Edad

Bebés (0-3 años)

Niños de preescolar (4-6 años)

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

45 minutos

60 minutos

90 minutos

La clase se imparte en

inglés

alemán

húngaro

francés

Habilidades

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En el domicilio del profesor y online

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others.
In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions.
Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.

100% personalized yoga classes, all levels.
Different styles:
- Beginner Yoga: Ashtanga Vinyasa
- Advanced Yoga: The Rocket®
- Relaxing Yoga: Yin & Restorative
Available in 5 languages: French, English, German, Spanish and Italian.
Private lessons, groups and workshops.

In this workshop we will look at relaxation, because the mind plays a very important role in the development of vision disorders; on posture, emphasizing key areas, such as the neck; and on the breath.
I will suggest simple eye exercises that can be performed anywhere and have a formidable degree of efficiency to rest his eyes from fatigue (screens, lights, driving), to tone the eye muscles and to boost visual attention.

Have you always wanted to approach a Yoga Studio and join their classes but held off because you feel you're not going to be pretzel?
Are you a beginner who wants to learn the basics before joining a group class?
Have you been caressing the idea of building up a routine, but it is now?
Are you just looking for a Yoga class that's tailored to your individual needs?
Or maybe you just want to feel more balanced and energized.
Then, I might be just the person you're looking for.
I offer 90- minute and 60-minute individual Yoga classes, with movement, proper breathing and relaxation. The class will be tailored to your body, your personal needs and level. I will happily adapt to your busy schedule and meet you in the comfort of your own home.

As a teacher I want to stay away from rigid cues and avoid overstimulation with music, scents, and lights.
I am a Yoga Alliance certified teacher at the Yoga Therapy Institute in Amsterdam to become a Yoga Therapist.

Feel free to contact me for an informal chat. I look forward to hearing from you.

Sports coach guides, advises and trains you to achieve your physical goals:

Face-to-face monitoring (with face-to-face sessions) or remote monitoring.

-Fitness

-Recovery management

-Toning, muscle strengthening

-Musculation, muscle gain

-A physical training

- Nutrition advice

A sequenced class in the traditional style of yoga with a modern twist of meshed flow of kriya and pranayama, allowing all skill levels to find their challenge while remaining kind to the body and reaping the therapeutic effects of a yoga lesson .

Designed to optimize your breathing capacity, regain your strength and clear the mind.

A perfect way to find that hidden vitality and repair your nervous system from the stress of city life!

This lesson is built on the principles, philosophy and benefits of Hatha Yoga, the complete practice combining asana, kriya, pranyama.

You will not only explore various ways of performing asanas to balance the nervous system of the body, but you will also experience, on a subtle level, the effects of pranayama breathing and kriya.

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion.
"Strenght, mobility & longevity" is my motto.
I teach private classes at your places from 1 person to small groups to even bigger groups.
I pay a lot of attention to my students; the way they move, the wat they think about how they move etc.
The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos.
Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons.

Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively.

When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

Who I am?
I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals.
Personalized training:
Adaptation to the training location (home or gym).
Personalized training plan according to your goals.
Variety of sessions and exercises.
Explanatory videos of all exercises.
Motivating music lists for your sessions.
Personalized Nutrition:
Physical evaluation and analysis of physical condition.
Design of a nutritional plan adapted to your needs and objectives.
More than 50 fitness recipes for healthy eating.
Weekly monitoring and adjustments based on your progress.
Specialty in overweight and obesity.
Integral approach:
Personal interview with me to establish your goals.
Defined daily objectives (7 days/week).
Constant communication to resolve doubts and adjust the plan.
Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

Allow your colleagues to REFRESH for work and move their bodies with simple moves to fun music. Returning to work with a fresh mind, new ideas, and more productivity!

Book yours now and create the ambiance of well-being!

COMPANY WARMUP - healthy body and more productive mind!

With more than 10 years of committed yoga practice, I am a recently certified yoga instructor and I offer hatha lessons to individuals and small groups. In my classes I include asanas (postures), pranayama (breathing exercises) and I incorporate aspects of the yoga philosophy that would allow the student to have a more clear approach to yoga as a way of life, rather than as an exercise. The classes take place in studio rooms I rent or at the student's space. Depending on the student's preferences and time availability, the class might take from 1h to 1h30'. It is suggested a minimum of 1h15'.
Furthermore, since 3 years ago, I am a reiki practitioner and I am offering reiki sessions in my own space. For reiki session, the appointment will be around 1h15'.

Hello, my name is Carla, a certified sports trainer with international qualifications as a Level 2 Fitness Instructor and Level 3 Personal Trainer from Royaume-Uni. We offer sports sessions tailored to your needs and goals, allowing you to lose weight, strengthen your muscles, improve your physical condition, or regain motivation. My services include:
-Coaching sports if personnalisé Programs sur-mesure selon your level and your objectives. Courses at home, outdoors or online. Attentive support for lasting results.
- Zumba sessions: dynamic sessions to get your groove on, burn calories, and have fun. Perfect for groups of friends, events, or simply a fun fitness experience. Spoken languages: English, Italian, French, Spanish. Contact me for more information or to book a session!

¿Quieres por fin sentirte bien con tu cuerpo?
¿Cansado de esconderte en la playa o la piscina? ¿De mirarte al espejo y no ver resultados? ¿O simplemente quieres recuperar tu forma y cuidar tu salud?

Estoy aquí para ayudarte a cambiar eso, de una vez por todas.
Con mi acompañamiento personalizado, puedes entrenar en casa o según lo que prefieras.
Hago una evaluación completa, te ayudo con la nutrición, y estoy disponible 24/7 por WhatsApp o Gmail para responder todas tus dudas.
Nada de promesas vacías, solo resultados reales, incluso si estás comenzando desde cero.

Hello! I'm Virginia, a Pilates and Yoga teacher, and I offer private or group classes, at home or in the office.
During my Pilates, Hatha Yoga, Vinyasa Yoga, and Yogapilates sessions, my goal is simple: to offer you a moment just for you, away from everyday life, while strengthening your body to achieve a healthier and more balanced lifestyle. Each class is tailored to your needs, with kindness and positive energy.
Classes are available in French, Spanish, and English. Feel free to contact me for more information or to book your session. See you soon on the mat!

The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others.
In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions.
Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.

100% personalized yoga classes, all levels.
Different styles:
- Beginner Yoga: Ashtanga Vinyasa
- Advanced Yoga: The Rocket®
- Relaxing Yoga: Yin & Restorative
Available in 5 languages: French, English, German, Spanish and Italian.
Private lessons, groups and workshops.

In this workshop we will look at relaxation, because the mind plays a very important role in the development of vision disorders; on posture, emphasizing key areas, such as the neck; and on the breath.
I will suggest simple eye exercises that can be performed anywhere and have a formidable degree of efficiency to rest his eyes from fatigue (screens, lights, driving), to tone the eye muscles and to boost visual attention.

Have you always wanted to approach a Yoga Studio and join their classes but held off because you feel you're not going to be pretzel?
Are you a beginner who wants to learn the basics before joining a group class?
Have you been caressing the idea of building up a routine, but it is now?
Are you just looking for a Yoga class that's tailored to your individual needs?
Or maybe you just want to feel more balanced and energized.
Then, I might be just the person you're looking for.
I offer 90- minute and 60-minute individual Yoga classes, with movement, proper breathing and relaxation. The class will be tailored to your body, your personal needs and level. I will happily adapt to your busy schedule and meet you in the comfort of your own home.

As a teacher I want to stay away from rigid cues and avoid overstimulation with music, scents, and lights.
I am a Yoga Alliance certified teacher at the Yoga Therapy Institute in Amsterdam to become a Yoga Therapist.

Feel free to contact me for an informal chat. I look forward to hearing from you.

Sports coach guides, advises and trains you to achieve your physical goals:

Face-to-face monitoring (with face-to-face sessions) or remote monitoring.

-Fitness

-Recovery management

-Toning, muscle strengthening

-Musculation, muscle gain

-A physical training

- Nutrition advice

A sequenced class in the traditional style of yoga with a modern twist of meshed flow of kriya and pranayama, allowing all skill levels to find their challenge while remaining kind to the body and reaping the therapeutic effects of a yoga lesson .

Designed to optimize your breathing capacity, regain your strength and clear the mind.

A perfect way to find that hidden vitality and repair your nervous system from the stress of city life!

This lesson is built on the principles, philosophy and benefits of Hatha Yoga, the complete practice combining asana, kriya, pranyama.

You will not only explore various ways of performing asanas to balance the nervous system of the body, but you will also experience, on a subtle level, the effects of pranayama breathing and kriya.

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion.
"Strenght, mobility & longevity" is my motto.
I teach private classes at your places from 1 person to small groups to even bigger groups.
I pay a lot of attention to my students; the way they move, the wat they think about how they move etc.
The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos.
Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons.

Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively.

When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

Who I am?
I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals.
Personalized training:
Adaptation to the training location (home or gym).
Personalized training plan according to your goals.
Variety of sessions and exercises.
Explanatory videos of all exercises.
Motivating music lists for your sessions.
Personalized Nutrition:
Physical evaluation and analysis of physical condition.
Design of a nutritional plan adapted to your needs and objectives.
More than 50 fitness recipes for healthy eating.
Weekly monitoring and adjustments based on your progress.
Specialty in overweight and obesity.
Integral approach:
Personal interview with me to establish your goals.
Defined daily objectives (7 days/week).
Constant communication to resolve doubts and adjust the plan.
Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

Allow your colleagues to REFRESH for work and move their bodies with simple moves to fun music. Returning to work with a fresh mind, new ideas, and more productivity!

Book yours now and create the ambiance of well-being!

COMPANY WARMUP - healthy body and more productive mind!

With more than 10 years of committed yoga practice, I am a recently certified yoga instructor and I offer hatha lessons to individuals and small groups. In my classes I include asanas (postures), pranayama (breathing exercises) and I incorporate aspects of the yoga philosophy that would allow the student to have a more clear approach to yoga as a way of life, rather than as an exercise. The classes take place in studio rooms I rent or at the student's space. Depending on the student's preferences and time availability, the class might take from 1h to 1h30'. It is suggested a minimum of 1h15'.
Furthermore, since 3 years ago, I am a reiki practitioner and I am offering reiki sessions in my own space. For reiki session, the appointment will be around 1h15'.

Hello, my name is Carla, a certified sports trainer with international qualifications as a Level 2 Fitness Instructor and Level 3 Personal Trainer from Royaume-Uni. We offer sports sessions tailored to your needs and goals, allowing you to lose weight, strengthen your muscles, improve your physical condition, or regain motivation. My services include:
-Coaching sports if personnalisé Programs sur-mesure selon your level and your objectives. Courses at home, outdoors or online. Attentive support for lasting results.
- Zumba sessions: dynamic sessions to get your groove on, burn calories, and have fun. Perfect for groups of friends, events, or simply a fun fitness experience. Spoken languages: English, Italian, French, Spanish. Contact me for more information or to book a session!

¿Quieres por fin sentirte bien con tu cuerpo?
¿Cansado de esconderte en la playa o la piscina? ¿De mirarte al espejo y no ver resultados? ¿O simplemente quieres recuperar tu forma y cuidar tu salud?

Estoy aquí para ayudarte a cambiar eso, de una vez por todas.
Con mi acompañamiento personalizado, puedes entrenar en casa o según lo que prefieras.
Hago una evaluación completa, te ayudo con la nutrición, y estoy disponible 24/7 por WhatsApp o Gmail para responder todas tus dudas.
Nada de promesas vacías, solo resultados reales, incluso si estás comenzando desde cero.

Hello! I'm Virginia, a Pilates and Yoga teacher, and I offer private or group classes, at home or in the office.
During my Pilates, Hatha Yoga, Vinyasa Yoga, and Yogapilates sessions, my goal is simple: to offer you a moment just for you, away from everyday life, while strengthening your body to achieve a healthier and more balanced lifestyle. Each class is tailored to your needs, with kindness and positive energy.
Classes are available in French, Spanish, and English. Feel free to contact me for more information or to book your session. See you soon on the mat!

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