Yoga classes in English in Zürich at students home, individual or for small group - زيورخ

Yoga classes in English in Zürich at students home, individual or for small group

من 76.85 $ /س

With light yoga exercises for stretching, shaping and strengthening muscles, which are adapted to your physical abilities and state of health, improve your condition, sense of vitality and health. Learn how to practice alone after 5 classes.

With regular practice with yoga instructor Anadi or with your own program, you can:

- increase vitality and psychophysical fitness

- strengthen the muscles of the whole body

- increase flexibility in your joints

- strengthen the muscles of the spine and back

- revitalize the nervous system and endocrine glands

- improve concentration, memory and relaxation

- increase the harmony of mind and body

معلومات إضافية

To have your own mat for yoga and 10 square meters free in your room/appartment

المكان

استخدم Ctrl + عجلة الفأرة للتكبير!

عند الطالب :

بالقرب من زيورخ, سويسرا

من أنا؟

If you have a need to feel better in your body, more positive and optimistic in your mind, healthier and peaceful, yoga classes with me may help you to achieve that goal.

المستوى التعليمي

- University for Sport and Physical Education, Belgrade 1998-2005
- Attended Yoga Seminars in Germany, Italy, Switzerland, Serbia, Croatia, Slovenija...
-Bechelor degree in Yoga Psychology higher course

الخبرة / المؤهلات

25 years of experience in yoga, given about 7000 yoga classes to big, small groups and to individuals.
Published book in year 2011th "Yoga and stories about yoga"

السن

الكبار (18-64 سنة)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

مهارات

يوغا

الصحة

اللّياقة البدنية

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

عند التلميذ

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Arafat

Hello!

I am a certified personal trainer and nutritionist with experience over than 9 years, I did over than 17000 personal training sessions.
My main expertise are physical fitness, bodybuilding, strength training and nutrition.

I can help you to:

•be fit
•be healthy
•lose/gain weight
•build muscles
•improve your endurance
•control high/low blood pressure
•diabetes

Whatever your goal is, I am here to help you.

I have international certifications in this field. I work both virtual and online; I help my clients with keeping them motivated. I provide my clients with workout and nutrition plans. I design their workout plans according to their needs.

Get fit with Arafat •

Arafat

ضمان المدرس المناسب

اتصل بAnadi